03/07/2024
Guruz Fitness Studio
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personal training -includes reformer pilates, hiit, boxing, strength, trx, and nutrition coaching
GURUZ FITNESS STUDIO (GFS) - Helping any and every person transform their lives through fitness and balanced nutrition. With every shape, size, gender, and fitness level in mind, we offer: Personal Training, Nutrition, and Group Fitness. Guruz Fitness provides actual effort based workouts and Gamification (the use of game mechanics & rewards, creating challenges that lead to truly valuable results).
03/07/2024
02/28/2024
A good read when you have time 🤔
https://www.facebook.com/share/8Y3ZMrBFmHxyFa3u/?mibextid=WC7FNe
Case study: The Biggest Loser. Is it impossible to sustain weight loss in the long term? "Will decades of dieting mean a broken metabolism?" It's a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to thei...
01/16/2024
We will be closed today due to icy conditions. Call us to reschedule your appointment. Stay safe.
01/13/2024
Today was the last day of scheduled group classes at Guruz. So sorry for those that couldn’t be here. There is a lot of history with this core group. We’ve enjoyed putting on great classes since 2014 and appreciate your endless support. Stay tuned on the Guruz Group messenger for occasional Pop Up classes. 🥳
01/01/2024
Happy New Year 2024! Congratulations to those that met the last Meps goal of 2023.
12/28/2023
A beautiful ballerina on the reformer feeling a major inner thigh challenge which left her with the involuntary pilates shake and burn we see so often 😊
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Location
Category
Telephone
Website
Address
6935 Old Canton Road
Ridgeland, MS
39157
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 12:30pm |
| Saturday | 8:15am - 10am |