Yoga Dynamics

Adapted from Pema’s How we Live is How we Die

Pema Chödrön’s 3 Ways to Transform Your Emotions At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.

So beautiful 🙏🏼❤️

Giving Grace: A Space for Support and Growth - Channel Kindness Offering grace to others is a deeply moving and life-changing act that promotes empathy, understanding, and compassion while overcoming judgment. Giving forgiveness and kindness is a deliberate decision made in recognition of our common humanity. Giving grace becomes a revolutionary act in a world t...

Happy Birthday America! ❤️🤍💙 from me & George! 🎆🎆🎆🕊️

A Yoga Perspective ~ Spiritual Independence Wishing you a safe and meaningful 4th of July ~ 2026 🎆🎆🎆

Spiritual Independence - Integral Yoga® Magazine Independence implies a freedom from being controlled or unduly influenced by an outside source. Spiritual independence suggests the freedom to live in harmony with the spiritual truth at the heart of our being. It implies freedom from depending on any outside source for our happiness, which becomes....

morning read~ ☕️🍵

10 Tips for Living More Mindfully Former monk, Andy Puddicombe, lends tools to support your meditation practice.

Yoga is Not a Wellness Routine. It is a Discipline of Perception. | elephant journal Somewhere between the wellness industry and the Instagram feed, yoga lost its spine. It didn’t disappear, it was domesticated. Repackaged as stress relief, self-expression, and somatic comfort.

The courage and sacrifice of brave men and women who served our country and gave their all will never be forgotten. Thinking of the tremendous grief and loss of their families and friends.
Remembering them today with gratitude 🙏🏻💜

I always say that if you have a practice of meditation, yoga or some other practice of mindfulness that you don't need studies to prove the benefits you are receiving from your experience. As is true of gardening. Reminder to get back into the garden~

Gardening for Mental Health: Evidence-Based Benefits for Well-Being – Virginia Master Gardener Intranet Gardening for Mental Health: Evidence-Based Benefits for Well-Being Written by: Dr. Nicole Morris, DNP, PMHNP-BC If you’ve ever walked outside to water your plants and noticed you felt a little calmer afterward, you’re not imagining it. Gardening has a real impact on how we feel, think, and hand...

Good Morning Beautiful People!🙂🐓☀️