Struck Fitness

Meet Alan, our Small Group Strength member....
Alan Fedeli
Showing up at 80+ and still getting stronger. 💪
Alan isn’t coming to Struck Fitness to “slow down.” He’s here to build strength, stay active, and keep doing the things he loves.
Age is a number. Strength is something you can keep working on. ❤️
So proud to have Alan as part of the Struck family!

Behind the Scenes at Struck Fitness.
Angelina Sguassero Kelly Batten Liberati

Everyone is officially back from vacation… which means it’s time to get back to NORMAL ROUTINE. 😈

We spent about 3 hours today in productive meetings working through schedule changes, planning, filming reels and generally getting our lives back in order.

Then the Workout Committee met.

Their assignment?

Create 30 amazing, challenging workouts for September.

There were evil laughs.

And several people walking by reported seeing suspicious smoke escaping from under the door.

So… yeah.

September is going to be fun. 😈💪

Back to routine. Back to work. Back to making you question why you thought signing up for a gym was a good idea. 😂

Who else is getting ready to become an EMPTY NESTER?! 😂

We’re still trying to figure out exactly how this is going to affect us.
The dogs will probably get WAY more attention.- The grocery bill might finally go down.- There will be fewer dishes.
And I’m pretty sure we’ll have absolutely no idea what to do with ourselves. 😂
So we started discussing our options…
New hobbies?
Travel?
Date nights?

Or maybe… we make ourselves a priority again.
Because after years of putting everyone else first, this could be the season where we start taking care of ourselves with the same energy we gave our kids.
Get stronger. Get healthier. Have more energy.
Try something new.

And maybe discover who the heck we are when nobody needs a ride somewhere. 😂

If you’ve got a kid heading off to college, what’s your plan for your newfound freedom?!
Asking for a friend. 😜

SURPRISE VISIT FROM Cove Cafe 💙🥤

👑Tiffany Marie Cooper stopped by this week with a test run of a VERY special Struck-themed smoothie and let’s just say… WE’RE OBSESSED. 😍
Healthy protein. 🍓
Fresh fruit. 💪🏼
And a secret all-natural ingredient that gives it that perfect Struck blue. 💙👀

Our members are already excited to support this new business, and honestly, this is exactly what we LOVE about being part of a small community.
Supporting women in business.
Supporting small business.
Supporting friends.
Supporting the people who are building something right here in our community. ❤️

Now… we’re just over here PRAYING to the contractor and permit gods that we can hurry this along because WE ARE READY. 😂🙏🏼

Welcome to the neighborhood, Tiffany! We can’t wait to have you here! 💙

RingwoodNJ GreaterRingwood CommunityOverCompetition

Getting healthier doesn't have to be complicated.
Forget the all-or-nothing mindset. Start with a few simple habits:

✅️Eat a protein-packed breakfast.
✅️ Drink a tall glass of water 1st thing in the morning- before your coffee
✅️Try something new that challenges you—in a supportive environment.

If you've been saying, "I need to get stronger, but I don't know where to start," this is your sign.

Our 2 Trial Small Group Strength Sessions are the perfect way to experience coaching, accountability, and efficient workouts that fit into a busy life. You'll get in, get stronger, and get back to your day.

📩 Send us a DM with STRONG to claim your 2 Small Group Strength Sessions!

Who's ready to stop waiting and start feeling stronger? 💙

They say you become like the people you spend the most time with... apparently that includes your wardrobe. 😂
This wasn't planned. We just happened to show up dressed exactly the same.
But moments like this are a reminder that what we've built at Struck Fitness is about so much more than workouts.
It's a community that celebrates each other, laughs together, gets stronger together, and over time starts to feel like family.
That's the best part of what we do. ❤️
StrengthTraining

Five days in the desert... and I feel like myself again.
No major breakthrough. No life-changing epiphany.
Just space to think. Time to slow down. A reminder that the world is a whole lot bigger than my to-do list.
Sometimes the best way to move forward is to step away for a few days.
I'm coming home recharged, grateful, and excited to get back to helping people get stronger—inside and outside the gym.
Now... who's ready to get back to work with me? 💪🌵

No shortcuts. No magic tricks. Just ordinary people showing up and doing hard things.
Every rep builds strength. Every workout builds confidence. Every day you choose yourself changes what tomorrow looks like.
This isn't about being the fittest person in the room. It's about becoming a little stronger than you were yesterday.
We're building healthier bodies, stronger minds, and a community that refuses to quit.
Ready to see what you're capable of?
DM us "STRONG" or click the link in our bio to book your free Road Mapping Session. We'll help you find the right program and build a plan that actually fits your life.
Your future self will thank you. 💪