Miracles Fitness

Miracles Fitness

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Today Coach Louie took us to another level. Friday morning boot camp is back. Thanks for all your efforts to make it happen for us. There are just a couple spots left if anyone wants to join us. We have loads of fun.
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Surprise class!

8:15-9:00 am Saturday

Lift Stretch and Go!

Tomorrow only with Nichol Lee
Therapy begins with dancing abd laughing at 4:30 pm tonight.

Followed by strength conditioning therapy or kickass therapy at 530pm.

Tell your friends-sorry if i missed you multitasking as usual. Lol I’m your coach tonight!
Zumba peeps it’s me tomorrow at 9 am in the fresh air!

Any requests?

Let’s dance!
Thank you Wednesday night bootcampers for bringing it!

You nailed it again tonight!

#badasses #wedbootcamp
Stay fit and support mental health in NJ.

During May, Shore House, a NJ nonprofit, joins the national movement to raise awareness on mental health and is holding its first statewide virtual “NJ Race for Recovery” fundraising and awareness campaign from May 15th to June 15th.

One of 320 Clubhouses world-wide, Shore House empowers and restores hope, independence and self worth for people living with a mental illness, and is the first and only accredited Clubhouse in NJ. The Clubhouse model is a proven, evidence-based program that offers psychosocial rehabilitation and recovery support to individuals with severe and persistent mental illness. There are 11 Clubhouses in New York and 21 in Pennsylvania and yet, just one in New Jersey.
Miracles Zumba family and friends let’s have some fun!

Have many of you know Comes See Mi Moda?

Sergio and Debbie will start off the video.

You need to send us a 10-20 sec video of you doing a piece of the song. We will enter you in a drawing to win prizes. All of the videos will be compiled and used on our next virtual class.

Get posting!

Hint hint... if you don’t know it go to the Debbie Nichols and Sergio Pierce virtual class purchase a week or so ago and it is the second song!

Let’s have some fun!
Strong! You asked for it!

Stay well! We miss you
I'am DONE! Toooo funny. Start off the New Year by getting into the gym. You can always go to Miracles Fitness first, then stop by and pick up some alcohol.
Who won the giveaways? 😁🎅🤶🎄

Hospital based fitness center with full workout floor, classes, therapy, hydromassage and juice bar.

Operating as usual

Photos from Miracles Fitness's post 09/18/2022

Cape Regional Miracles Fitness members participating in the 9/11 Memorial Stair Climb💪❤️

Great job by everyone who participated today👍

09/15/2022

We had a great time in Chair Yoga w/ Karen.

Come and join us all week for any of our 30 plus Fitness Classes all included with your membership.

Enjoy classes including Yoga, Zumba, Cardio Sculpt, Barre, Boot Camp, Spin and more💪

Cholesterol management quiz 09/13/2022

Cholesterol management quiz

Cholesterol levels - test your knowledge of what helps keep your cholesterol at a healthy level.

Cape Regional Health System. For a healthier life.

Cholesterol management quiz Test your knowledge.

09/12/2022

📚Back To School Special✏️

Purchase a 3 Month Membership and Get Your 4th Month for only $10👍

Now is the perfect time to get back to taking care of you!

Schools are back in session and if you have kids, you have some time get back to the gym💪

Call or stop in for a tour📲

We look forward to meeting you.

Together for a healthier life❤️

09/12/2022

Washing produce as easy as 1, 2, 3.
Cape Regional Health System. For a healthier life. 609-463-CAPE.

Screening tests for women 09/10/2022

Screening tests for women

Health screenings save lives. Learn which tests you need. Cape Regional Health System. For a healthier life. 609.463.CAPE.

Screening tests for women Find out which tests you should get in each decade of life.

09/09/2022

The best way to start your day is with one of our great group fitness classes👍

Our instructors are the best around and will lead you through a fun and motivating session💪

All classes are included with your membership!

Together for a healthier life❤️

09/08/2022

Ready to get back your Health & Fitness?

At Cape Regional Miracles Fitness our team of health and fitness professionals will help design a customized program and guide you every step of the way.

With our customized fitness programs, group exercise classes, wellness programs, and physical therapy, we have something for you👍

Call or visit us today to schedule your complimentary assessment.

Visit www.miraclesfitness.com for a complete schedule and list of programs!

Together for a healthier life!

09/04/2022

Happy Labor Day Weekend!

We will open from 6am-1pm on Labor Day Monday👍

Have a safe and fun Labor Day🇺🇸

Cape Regional Health System Calendar of events, classes and support groups 08/30/2022

Cape Regional Health System Calendar of events, classes and support groups

The Cape Regional Auxiliary will host a September Meet and Greet on Thursday, September 1 at the Avalon Golf Club. We would enjoy seeing you!

Cape Regional Health System Calendar of events, classes and support groups Take a look at our classes, events and support group meetings.

08/19/2022

Happy Friday from Cape Regional Miracles Fitness!

Have a wonderful weekend💪

08/18/2022

Cardio Blast w/ Carol Ann💪🔥

That’s how you start a Thursday!

Join us all week for one of our Over 30 Group Fitness classes included with your membership.

Gym/Classes/Physical Therapy/Personal Training/Juice Bar

You should be here👍

08/16/2022

Good morning Tuesday!

Let’s get going with some Cardio Blast w/ Stephanie💪

Together for a healthier life❤️

How to get the most from a doctor's visit 08/15/2022

How to get the most from a doctor's visit

Cape Regional Physicians Associates wants to remind you to schedule your annual wellness exam - and offers some helpful tips on making the most of your medical visit.

609-463-CAPE

How to get the most from a doctor's visit These five tips can help ensure a more productive appointment.

Follow these 3 tips for hot-weather workouts 08/11/2022

Follow these 3 tips for hot-weather workouts

Cape Regional Miracles Fitness encourages you to keep active - and to follow these 3 tips for hot-weather workout,

Follow these 3 tips for hot-weather workouts Summer heat doesn't have to mean canceling your workout.

Photos from Miracles Fitness's post 08/10/2022

Look who came up from Florida for a visit…our founder Dottie Drake, R.N.👍

Dottie & Tony stopped in for a quick visit to say hi and tell everyone how much they miss them.

In May of 1998, Dottie opened her first health club named Fitness First for Women & Seniors. The first facility of its kind catering to women of all ages and men over 50.

This fitness-rehabilitation hybrid quickly grew to 3 facilities in Cape May and Atlantic counties.

After several years of operation she wanted to focus on her home club and sold off the other two facilities.

After changing the name to Miracles Fitness to promote the life changing results so many members were having, she opened the now 10,000 square foot facility in the Joe Canal’s plaza.

In 2018, Dottie joined forces with Cape Regional Health System to bring Cape May County the new-Cape Regional Miracles Fitness!

Our powerful partnership with Cape Regional allows us to meet the needs of our community at every level of their fitness and wellness and be a community fitness center where everyone is welcome!

By offering customized fitness programs, group classes, personal training, and Physical and Occupational Therapy, Cape Regional Miracles Fitness is here to help guide you to a healthier you❤️

Comment below and say hi to Dottie and Tony! And if you have a great story or testimonial, please share it to inspire others to let them know it’s never too late!

08/10/2022

Diabetes and heat don't mix well. Cape Regional's Endocrinology and Diabetes team wants to remind you to test your blood sugar often and please remember to drink plenty of water. 609.463.CAPE

Photos from Miracles Fitness's post 08/02/2022

Start your Tuesday with Cardio Blast w/ Steph!

Join us for a great workout or a fun fitness class each week👍

Come and join us all August and beat the heat🔥

Together for a healthier life❤️

07/30/2022

It going to be a hot and sunny weekend. When going outside (beach, pool, park, exercise, picnic) wear a hat, sunglasses, lots of water and don't forget your sunscreen.

Have a great weekend.

Knee replacement surgery looks a lot different these days 07/28/2022

Knee replacement surgery looks a lot different these days

At Cape Regional Health System you have access to Penn Orthopaedic surgeons including a joint replacement specialist - Dr. Stanley Michael. Call 609-463-CAPE to schedule a consultation.

Cape Regional Health System. For a healthier life.

Knee replacement surgery looks a lot different these days Today, knee replacement can be less invasive and painful.

07/27/2022

Sorry for the interruption - it is time to think about back-to-school check ups, physicals and vaccinations.

Sunscreen smarts: Choose the right SPF 07/26/2022

Sunscreen smarts: Choose the right SPF

What SPF should you use?

Sunscreen smarts: Choose the right SPF See what the American Academy of Dermatology recommends.

Photos from Miracles Fitness's post 07/25/2022

Monday night Zumba & Boot Camp @miraclesfitness

Over 30 fitness classes included with your membership👍

We also offer complimentary program design and training💪

Juice Bar, HydroMassage, and Physical Therapy🔥

Grab your friends and family and join us today!

Together for a healthier life❤️

07/21/2022

Let’s start Thursday with Cardio Blast w/ Carol Ann💪

Strong 💪 looks good on you at Cape Regional Miracles Fitness!

Together for a healthier life❤️

07/20/2022

Breakfast is the most important meal of the day - for many of us it is also the most challenging because of our schedule. Here is a quick and easy Speedy Scramble to help you start your day strong.

Plantar fasciitis: A pain in the foot 07/19/2022

Plantar fasciitis: A pain in the foot

Oh my aching feet! Plantar fasciitis - there are some tried and true treatments for this painful foot issue.

To locate a podiatrist in the Cape Regional network, please visit www.caperegional.com and visit our Find a Provider tab.

Plantar fasciitis: A pain in the foot Know the symptoms and get the treatment you need.

Stress relief quiz 07/18/2022

Stress relief quiz

Relax! Sometimes it is easier said than done. Summer is fun but it is also very busy. Learn what works when it comes to stress relief.

Cape Regional Health System. For a healthier life.

Stress relief quiz Learn how to dial back the stress in your life.

07/18/2022

Happy Monday!

Start your week off with us @miraclesfitness👍

Together for a healthier life❤️

07/13/2022

We love it when our members come in to celebrate their birthday with a great workout💪

Happy Birthday Helen🎂🎁❤️

Together for a healthier life!

07/12/2022

Twinning Tuesday @miraclesfitness today🤣

One of our clients made his very own Tommy mask. I put him to work ASAP.

Have a great day everyone.

07/07/2022

Cardio Blast w/ Carol Ann is so good we are using two rooms💪

Join us all week for Cardio Blast and all our great classes!

Cape Regional Miracles Fitness

Together for a healthier life❤️

07/05/2022

Muscular Strength & Range of Motion w/ Karen💪
Are you ready to get started on a healthier you?

07/05/2022

Starting our Tuesday off with Cardio Sculpt w/ Stephanie💪

The best way to start your day is a class at Cape Regional Miracles Fitness👍☀️

07/05/2022

Join us for a great workout, fitness class, hydromassage, shake, or therapy and keep working on you👍

We’ll be here every step of the way to help support you💪

Together for a healthier life❤️

07/01/2022

🇺🇸Holiday Hours🇺🇸

Monday 7/4: 6am-1pm

Morning classes are still on👍

Call 609-886-7070 for more information.

Together for a healthier life❤️

06/30/2022

Cardio Blast w/ Carol Ann was the place to be this morning!

Join us for all of our great fitness classes with the best instructors👍

See our full schedule at miraclesfitness.com

Together for a healthier life❤️

Photos from Miracles Fitness's post 06/28/2022

Muscular Strength & Range of Motion is one of our most popular programs and includes three weekly classes💪

Stop in or call for more information or to try your first class FREE!

Cape Regional Miracles Fitness offers over 30 weekly classes all included with your membership👍

Together for a healthier life❤️

06/27/2022

Summer☀️is here-you start to think about getting into shape, and joining a gym seems like a great place to start. Before you rush to join up, here are a few of the top questions, we feel you must have answered before making your choice.

#1: WHAT’S MY DESTINATION?
It should be the first question your potential gym asks you when you walk in the door. If they don’t ask you what your goals are, and really listen to your answers, consider it a red flag that this is not the place for you. Be sure they listen to you, understand your goals, and most importantly, have a solution to design a plan to get there!

Stop in and see how our team of health and fitness professionals can guide you every step of the way!

Together for a healthier life❤️

Photos from Miracles Fitness's post 06/23/2022

Join us all week for Fitness Boot Camp and all our great classes @miraclesfitness👍.

All classes are included with your Cape Regional Miracles Fitness membership👍

See our full schedule at miraclesfitness.com

Together for a healthier life❤️

06/19/2022

Happy Father's Day from the team at Cape Regional Health System

06/19/2022

Happy Father’s Day to all the Dad’s!

The ones who provide, protect, inspire, encourage and love their kids with all their heart💪

Have a great day and thank you for being part of our program🙏

Enjoy your ties & cologne😂

06/17/2022

Throwback to our first years as Fitness First for Women & Seniors. The nations first and only gym focused solely on women and men over the age of 50 and the deconditioned.

One of our members brought in this tank top from 2001. Thank you to all our loyal members and the community for allowing us to help you with your health and wellness for over 20 years.

From our early years, to our now great partnership with Cape Regional Health System to make us Cape Regional Miracles Fitness, we are proud to be your community based wellness center and support you at every stage of your fitness journey!

Together for a healthier life❤️

Leave us a comment and let us know some of your favorite memories👍

Why skin exams are important 06/16/2022

Why skin exams are important

Summer is here and the sun is at its strongest! Sunscreen, cover up, where a hat, sunglasses and make an appointment for a skin cancer screening. Our team can help you find a local dermatologist - call 609-463-CAPE.

Why skin exams are important Spend some time in front of the mirror getting to know your skin.

06/15/2022

It’s ZUMBA time!

Join all our great ZUMBA instructors and let’s dance💃🏻🕺🏻🪩🔥👍

Headache triggers quiz 06/15/2022

Headache triggers quiz

The team at Cape Regional can help evaluate your headaches - start by having an honest discussion with your primary care provider. Call 609-463-CAPE to make an appointment. Cape Regional Health System. Your Health System. Your Health.

Headache triggers quiz Do you know what's triggering your headaches? This quiz may help.

06/14/2022

Congratulations to Susan Pedroni on receiving her Diamond Club certificate from Silver Sneakers for attending 100 classes👍

Silver Sneakers is a fitness benefit provided by many secondary insurances that covers your Cape Regional Miracles Fitness membership. Call or stop in today to see if your plan is included.

Together for a healthier life❤️

06/14/2022

We started Tuesday off with Cardio Blast w/ Steph!

What’s your favorite class @miraclesfitness?

We like them all💪

06/14/2022

Penn Orthopaedics at Cape Regional provides expert joint replacement care close to home. Call 609-463-CAPE to schedule a consultation.

Cape Regional and Penn Orthopaedics - the best of both worlds for a healthier life.

Should you be screened for prostate cancer? 06/13/2022

Should you be screened for prostate cancer?

Should you be screened for prostate cancer? Find out. To schedule an appointment with a Cape Regional Urologist, please call 609-463-CAPE.

Should you be screened for prostate cancer? Use this tool to help you ponder the pros and cons of prostate cancer screening.

Videos (show all)

It’s ZUMBA time!Join all our great ZUMBA instructors and let’s dance💃🏻🕺🏻🪩🔥👍
Happy Friday!  What a great way to start your weekend…ZUMBA🔥#miraclesfitness #wemissudebbie #zumba
Join us for Zumba at 10:30am for a final class with our Debbie❤️She has been part of our Miracles Fitness family since t...
Happy Thursday!The best way to start your day is with Carol Ann and her Cardio Sculpt💪Join us for one of our great class...
Every day is better with Zumba❤️Join us for Zumba or any of our great classes included with your Cape Regional Miracles ...
Join us for our fun fitness classes like Cardio Sculpt w/ Carol Ann!Don’t do it alone.  Join us and have fun in a suppor...
Who loves our Zumba classes?  Check out our full schedule of great fitness classes!Together for a healthier life❤️
Happy Zumba Wednesday!!!Full class schedule today and Thursday👍Friday morning classes are on💪We are open 6a-1p on Friday...
Grab your friends and family and join our Fitness Boot Camp sessions💪Visit www.miraclesfitness.com for a complete list o...
Grab your friends and family and let’s ZUMBA!!!All classes included in your membership. We can’t wait to see you at the ...
Join us Friday for Zumba at 10:30am w/ Debbie!🚨Saturday Zumba is 10am this week with Sergio👍Grab your friends and family...
Make sure to try out all the New Equipment we added when you drop in the club!!!🤣

Location

Telephone

Address


408 Rio Grande Ave
Rio Grande, NJ
08242

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 3pm

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