Premier Functional Fitness by Rod

Premier Functional Fitness by Rod

In-Home Senior Fitness Trainer working w/ persons 65 and older. Facilitating balance, endurance, and


Moving Premier Functional Fitness to Rio Rancho New Mexico.


Three important aspects to maintaining and improving our balance, which helps us enjoy our favorite things in life… safely and more active.

STRETCHING – Improving your flexibility can result in better balance. Stretches can also help improve posture and lead to better stability and balance.

MOBILITY TRAINING – Joint stiffness can lead to poor mobility, which you’ve probably noticed at times when you get up and down from a chair. Better mobility can lead to improve balance and coordination.

EXERCISES - Strengthening the muscles in your legs, core, and arms can lead to significant improvements in your balance.


Den working on Triceps today💪🏼

Photos from Premier Functional Fitness by Rod's post 09/04/2022

Photos from Premier Functional Fitness by Rod's post

Photos from Premier Functional Fitness by Rod's post 09/04/2022

Strengthening, balance, a great day W/ Den and Lee💪🏼❤️


Premier Functional Fitness logo

Photos from Premier Functional Fitness by Rod's post 09/01/2022

Strength training, needed to increase/maintain daily independence.


Balance training

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Rio Rancho, NM

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