Moving Premier Functional Fitness to Rio Rancho New Mexico.
Premier Functional Fitness by Rod
In-Home Senior Fitness Trainer working w/ persons 65 and older. Facilitating balance, endurance, and strengthening to maintain an active and healthy lifestyle.
10/16/2022
Three important aspects to maintaining and improving our balance, which helps us enjoy our favorite things in life… safely and more active.
STRETCHING – Improving your flexibility can result in better balance. Stretches can also help improve posture and lead to better stability and balance.
MOBILITY TRAINING – Joint stiffness can lead to poor mobility, which you’ve probably noticed at times when you get up and down from a chair. Better mobility can lead to improve balance and coordination.
EXERCISES - Strengthening the muscles in your legs, core, and arms can lead to significant improvements in your balance.
09/17/2022
Below is an Abstract of the importance of exercise, balance and activity training as we age into our best years.
Check it out
https://pubmed.ncbi.nlm.nih.gov/29031333/
09/16/2022
Tai Chi does wonders for improving balance to maintain independence in daily activities.
⚖️
https://youtu.be/cEOS2zoyQw4
Tai Chi 5 Minutes a Day Module 01 - easy for beginners Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signupand learn more about Leia's history and the path...
09/04/2022
Den working on Triceps today💪🏼
09/04/2022
09/04/2022
Strengthening, balance, a great day W/ Den and Lee💪🏼❤️
09/03/2022
Premier Functional Fitness logo
09/01/2022
Strength training, needed to increase/maintain daily independence.
08/31/2022
08/31/2022
Balance training
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Rio Rancho, NM
87124
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