Natural MVMT Ability

I am HONORED to be a part of this phenomenal group of coaches across the world and the first certified ATG coach here in New Mexico!🔥

has truly created something remarkable and is helping thousands upon thousands of people get out of pain and improve performance with a strong network of behind him.

Together we are changing the way the world trains and improving joint health and longevity day in and day out. I’m beyond excited to help spread awareness on this style of training and help as many people as I possibly can. Bring on that Level 2 certification💪🏼

If you need help getting out of pain, need to rehab an injury, or want to improve athletic ability, do not hesitate to reach out! Shoot me a message or schedule a free call using the link in my bio🤙🏼

The KOT (knees over toes) calf raise is a great way to strengthen the soleus muscle, a calf muscle that sits beneath the larger gastrocnemius muscle that most people are familiar with when they think of the calf. The flexor hallucis longus (FHL) is a muscle that spans from your calf all the way down to your big toe. Both of these muscles are crucial for extending your foot (think pointing your toes down aka plantar flexion). This action of the foot helps propel us when walking, running, and jumping. The weaker these muscles are all the force they can’t handle is sent up to your knee. Strengthen them and you’re much more protected from said forces. The forward sled push mimics both the KOT and FHL movements depending on where you’re at in the push, the benefit here being that you can add much greater load which leads to more strength gains. Not to mention greater foot strength overall. As you strengthen your ankles in these lengthened positions you are also increasing your ankle mobility, allowing for even greater “knees over toes” awesomeness😏 #kot #atg #calfmuscles #calfworkout #jointhealth #ankles #anklemobility #kneesovertoes #sled #kneehealth #bigtoe

Let’s continue with building from the ground up. The tibialis anterior is one of the most undertrained muscles in the body. This muscle acts as a decelerator of your foot and is important with every step you take, especially with high impact motions such as running and jumping. When you have a weak tibialis, you can think of it as having a weak shock absorber. All that force that should be absorbed by the tibialis is instead being exerted on your knee, leading to knee pain. Strengthening your tibialis will improve the shock absorbing abilities and alleviate symptoms like knee pain and shin splints. Aim for 3 sets of 20 reps 3 times a week. #atg #kneepain #shin #shinsplints #kneesovertoes #longevity #joints #jointhealth #tib #tibialisanterior #tibialis #tibbar