Ohana Stand Up Paddle

Ohana: Meaning Family in Hawaiian
Ha: Meaning Breath of Life

SUP YOGA & SUPILATES $40 per/class
W/own board $10 Family has always been my number one priority.

I am excited to blend my love for family & my fitness career into Ohana Stand Up Paddle. I will be offering SUPILATES & SUP YOGA on Paddle boards. I will also be renting out SUP's for small family/friend get together. My hope is you fall in love with nature, find that water is in your soul! and enjoy family outings and FITNESS! My 1st encounter w/ Stand Up Paddle was in 2012, when I was on Holiday

Operating as usual

Photos from Ohana Stand Up Paddle's post 09/02/2021

So excited for Albuquerque Lifestyle magazine. Behind the scenes for the cover shoot- boards were supposed to be on the water, drone flying overhead to take the ultimate shot of the boards, the LAUNCH lit up with the Sandia mountains as the backdrop. But NM rains had a different agenda, so this group improvised. With @vivacwinery pouring wine while it poured rain. Thank you for allowing us to be apart of your magical day for the release of your magazine and launch. Check out #albuquerquelifestyle magazine. And my @halagearsup providing some rad backdrop. #hala #launchday @newmexico @nm_outside

08/27/2021

My Zia, she’s a joy in my life every day! #imternationaldogday #zia #ziastrong

My Zia, she’s a joy in my life every day! #imternationaldogday #zia #ziastrong

Photos from Ohana Stand Up Paddle's post 08/07/2021

Los Angeles… we had a great time in LA! Traveled with our mountain bikes, rode along the beach for miles, had fresh wonderful food. We stayed in the most beautiful casita with a salt water pool. Watched the Dodgers lose and then kick ass against the Astros. We missed our Zia, but we knew she was being loved and spoiled w/boyfriend Frankie. Spent my birthday turning 46, watching my team! I couldn’t have asked for a better time. #losangeles #losangelesfood #fresh #oceanride #mlb #dodgers #dodgerfans #bleedblue #birthday ##blessed #cantwaittillnexttime

Photos from Ohana Stand Up Paddle's post 07/17/2021

It’s the Zia & Frankie show. 🐾#itsadogslife

07/07/2021

Sit back and unwind. Summertime lake daze. July 4th weekend, family, camping, boating and floating. This weekend we had the most gorgeous sunsets. #abiquiunewmexico #abiquiulake #july4th #sunset #lakesunset #onthepontoon #fishinglife #lakedaze @beautifulnewmexico @nm_outside @discoverabiquiu

Photos from Ohana Stand Up Paddle's post 07/07/2021

New Mexico Park Rangers keeping us safe over the Fourth of July weekend. Captured this gorgeous shot as the sun was setting. They were loading the boat back up on the trailer. Our Park Rangers hard at work. Thank you for all you do. @discoverabiquiu @abiquiulake @beautifulnewmexico @newmexico @nm_outside #parkranger #newmexicoparkrangers #july4th #sunset #lakelife #lakesunset @usacehq

Photos from Ohana Stand Up Paddle's post 06/29/2021

@metaldogironworks_llc

In our own shop, out from the garage and this gorgeous piece was the first born from our new space. ☀️🔆

The NM ZIA symbol; The four cardinal directions (north, south, east, west)
The four seasons of the year (spring, summer, fall, winter)
The four periods of the day (morning, noon, evening, night)
And the four steps of life (childhood, youth, adulthood, old age)

The circle in the middle of the rays ties the rays together to represent love and life.

I also like to think new beginnings. Metal is beautiful and it’s amazing what can be created and crafted. Metal Dog Iron Works for all your custom Iron work, residential and commercial needs. #metaldog #metaldogironworks #wroughtirongate #ziasymbol #customironwork #securitygates #newmexicolove #madeinamerica #landofenchantment @metaldogironworks_llc @gillaspiefam4

Photos from Ohana Stand Up Paddle's post 06/12/2021

Law Enforcement Torch Run- my soul sister and work partner survived the 12 miles- in the dead heat of the afternoon. It was an honor to cycle along other bikers and runners, and alongside my Fire and Police family. I love the people I work with. Great pride, huge hearts all for a special cause to kick off the Special Olympics. Seeing the men/women carry the flag and torch to pass it on. As Officer B. Sanchez said, not special they are EXCEPTIONAL! #lawenforcementorchrun #specialolympics #policefamily #firefighterfamily #greatday

06/06/2021

When Zia ♥️grew wings.
She doesn’t even remember the life she had. All she knows is her life now, she can soar.
Then one day she woke up, decided she was a bucking bronco and ready to rodeo. 🐎

Her lake day yesterday with boyfriend Frankie. #zia #ziastrong #sherescuedme #germanshepherd #germanshepherdsofinstagram #nomorecrueltytoanimals #newlife #rodeodog #germanshepherdturnedbronco #lakelife #lakedaze

When Zia ♥️grew wings.
She doesn’t even remember the life she had. All she knows is her life now, she can soar.
Then one day she woke up, decided she was a bucking bronco and ready to rodeo. 🐎

Her lake day yesterday with boyfriend Frankie. #zia #ziastrong #sherescuedme #germanshepherd #germanshepherdsofinstagram #nomorecrueltytoanimals #newlife #rodeodog #germanshepherdturnedbronco #lakelife #lakedaze

05/25/2021
05/20/2021

When your girl Raquel starts making a very loud click, click in the dash, this sexy guy says; “that sounds like your blend door actuator.” 🤔 I wasn’t sure I heard him correctly. So I look it up, sure as s**t, it’s a thing or part. So he straight up replaced it today. I now have regulated hot and cold air again. ♥️🤩he’s a winner! And a keeper. @gillaspiefam4 @metaldogironworks_llc #mymechanic #ford #fordsvt #raptor #gen1raptor

When your girl Raquel starts making a very loud click, click in the dash, this sexy guy says; “that sounds like your blend door actuator.” 🤔 I wasn’t sure I heard him correctly. So I look it up, sure as s**t, it’s a thing or part. So he straight up replaced it today. I now have regulated hot and cold air again. ♥️🤩he’s a winner! And a keeper. @gillaspiefam4 @metaldogironworks_llc #mymechanic #ford #fordsvt #raptor #gen1raptor

05/17/2021

The nice thing about being owner, you can put yourself in timeout. Worked hard labor all day with @metaldogironworks_llc 400feet plus fence job today. It looks gorgeous. Ben has done a fantastic job with his crew. Right now, it’s @skabrewing #mexicanlager and hot tub and true crime. #tiredasamother #beer30 #metaldogironworks #wroughtironfence #welding

The nice thing about being owner, you can put yourself in timeout. Worked hard labor all day with @metaldogironworks_llc 400feet plus fence job today. It looks gorgeous. Ben has done a fantastic job with his crew. Right now, it’s @skabrewing #mexicanlager and hot tub and true crime. #tiredasamother #beer30 #metaldogironworks #wroughtironfence #welding

05/15/2021

Bike n coffee then beer:30 #mountainbike #bosque #bikenbeer

Photos from Ohana Stand Up Paddle's post 05/15/2021

Just act natural, they don’t see me.

New Ford Raptor driver in the making. She thinks she’s cute, (she is) ♥️
Always wants to be in the driver seat. #actingnatural #fordtrucks #fordraptorsvt #svt #letsdothis #sendingit #ziastrong

Photos from Ohana Stand Up Paddle's post 04/28/2021

So, after months of research I kept coming back to @1upusa for a bike rack. I’m particular with what I accessorize Raquel with. (Raquel is my sexy Raptor) 🔥. I ordered the 2” Super Duty in black. And it DEFINITELY does not disappoint. It’s heavy duty, built for adventures, incredibly easy to install and holds our bikes with ease and stability. I am 100% in love with my choice, highly recommend this bike rack if you are in the market. #1upadventure #madeintheusa #mountainbikelife #scottmountainbike #landofenchantment #raptor #girlswhoride #girlswhodrivetrucks #bosquetrail

Photos from Ohana Stand Up Paddle's post 03/19/2021

It’s been a hot minute since I’ve posted lake picks and paddle boarding. It’s here my soul feels free, my heart is open and I feel alive. These were taken a couple Saturday’s ago. The water is still very cold, but the air and sun ☀️ feel so warm on the skin. My family day at the lake, with our new addition Zia, who has moved onto to being FREE! She has healed perfectly, and now can run wild like the bucking horse 🐎 she is. ♥️(not exaggerating) haha. I am so looking forward to having classes on the lake again, seeing beautiful faces and filling our lungs with the desert ☀️. We live in a state that has perfect weather and beautiful skies. Let’s enjoy this!! #nmdesert #sunshine #feelinggood #nmlakes #vibinghigh #halaradito @halagearsup @beautifulnewmexico. #optoutdoors #ziastrong #ziaishername #sup #suppup #germanshepherd #sherescuedme

Photos from Ohana Stand Up Paddle's post 03/09/2021

Eating is never solo anymore. She sneaks in under my arm and waits.... Chronicles of Zia dog. ♥️🤣#dogsofinstagram #germanshepherdsofinstagram #mydogiscutest #ziastrong #zia #eating #shessneaky

02/18/2021

“Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.”-

Saint Augustine

“Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.”-

Saint Augustine

12/29/2020

Placitas Trail Head- Dec 26th ride or die with friends. We rode & lived. By far the hardest ride I’ve done, the sketchiest ride as well. We rode to caulk dust and down strip mine while Ben and Chris finished down caulk dust with a cool ass drone following. I didn’t paddle board this summer much, but mountain biking definitely gets me out of the house and active again. Great times and good friends and family ride. #placitastrails #placitasmountainbiking #mountainlife #friendswhoridetogether @newmexicoventures @nm_outside

12/18/2020

gofund.me/b0ee4007 💗Zia💗
🌟🌟🌟🌟🌟

After careful consideration, praying and the internal struggle if this was acceptable. Ben and I decided to ask for any help towards Zia’s care and rehabilitation.
We knew she needed repairing from the day we adopted her, but never knew to what degree or expenses.
Every amount donated will go to her bills and future care, and anything over I will donate to a dog charity. I promise you that.
Even a share of her Go Fund Me is everything.

Thank you for being so supportive and helping us through this time. We love her and will continue to provide her the comfort, love and safety she deserves.

12/14/2020

It was a very cold evening for an install. This stunning home under construction, with the most amazing views of our Sandia Mountain was the site tonight. Generator supplied power and heat 💨☃️🌬🔥follow Metal Dog Iron Works on IG. We finally have the page up, website in progress, merchandise coming soon. Thank you all for your support. #metaldogironworks #wroughtirongate #custommade #welder #weldlife #coldweather

12/12/2020

Our precious Zia, resting. It’s been a long and sleepless night. But she’s home and peaceful. Welcome her new look for the holiday. ♥️#ziastrong #totalhipreplacementrecovery #ourzeezee #ourrescuedog ♥️#germanshepherdsofinstagram

11/22/2020

This guy just kills it on these trails. He loves taking jumps. #placitas #placitasmountainbiking @gillaspiefam4

11/08/2020

Sundays are best with @nmpinoncoffee, cool rainy morning and the ones you love ❤️ #morningbrew #mornings #yetti #nmweather #coolmornings #love

10/15/2020

🌟🌟MISS TWIN PEAKS 2020🌟🌟

Voting starts this Saturday. Vote for my beautiful cousin @heavenfranchesca She’s as beautiful on the inside as she is on the outside. Visit her at the Alb location. I’ll post more on how to vote. 💫⭐️💫#misstwinpeaks2020 #heaven #heaven2020

10/05/2020

What a fun weekend!!!! (Sort of) “death stairs” they called it, Pat Hurley Park we ran 3 rounds of stairs. My workout crew did the 3 rounds, I did 2.2 rounds. 😰😬
Mountain biked the Bosque to a place called Bike In Coffee. Where these picks were taken. What a wonderful gem to ride up to. Biked from Alameda to I40 for our stop at this sweet cool spot with cool jazz playing. Grabbed my chili from Rosales Chili stand, soaked in a hot 🥵 bath when I got home. I can move a little better now. Haha #bikelife #bikeincoffeeabq #getmiving #optoutside #stayhealthy @nm_outside @newmexicohealthyliving

09/30/2020

First time seeing our logo on print and it looks AMAZING! Most importantly helping my talented man for a meeting that could turn Metal Dog around. So incredibly proud of him @metaldogironworks #metaldogironworks #futureisbright #workhardstayhumble

09/21/2020

Say WHAT!! Stoked beyond words to see our logo for Metal Dog Iron Works.
Back story, losing Kimber so suddenly was heartbreaking for us. We wanted to honor her in a way that we knew would be fun and creative. She was fun, amazing and always my adventure buddy.
@flylanddesigns_brian_allen was on my IG page as I had been following his page as I loved what I saw. I reached out and inquired about a logo for our business. And 💥 bam! Amazing, words can’t describe how happy we are.

Metal Dog Iron Works is a family business, started from the ground up. We value family and friends and wanted something special yet unique. Brian nailed the design for the business and we are officially presenting it. If you are in the market for an Illustrator/Graphic Designer I whole heartily recommend Flyland Designs. Check out his page, you won’t stop scrolling (I promise)

Metal Dog Iron Works here for your custom metal needs. We specialize in wrought iron security gates, windows, fencing etc. residential or commercial give Metal Dog a call.

Thank you Brian @flylanddesigns_brian_allen for your amazing talent and making the process so easy to follow. We LOVE our logo. #metaldog #metaldogiron #family #familybusiness #ironman #welder #weldersofinstagram #ournewlogo #graphicdesign #flylanddesigns

09/06/2020

Rode from Flying Star at Corrales & Alameda to Tingley Beach along the river. Much more enjoyable, but still feel like dying after 20+ miles. But the pizza, beer and our Zia made me feel so much better. #bosque #bosqueriding #mybodyhurts

09/04/2020

Dis my new ride. Fox shocks to match Raquel 🤩#foxshocks #mountainbike #mountainlife #mountainbiking #godhelpme

08/26/2020

Zia found love. She laid eyes on this handsome young buck @madman_atlas and never stopped 👀looking. Then found his lap and she was happy. 💓#nationaldogday #ziastrong is still recovering from her hip surgery, slow and steady and we hope she makes a full recovery. So happy to have finally met Ben’s older son Max. Zia was mesmerized 😍 @gillaspiefam4

08/18/2020

What a nice surprise to be treated from a local company @huemanrpo supporting other local businesses @joespastahouse All of the staff received gift cards to Joe’s Pasta House. Best legit Italian food. I love seeing business support each other, and our staff were vert grateful for the thanks they received. #supoortlocalbusiness #911dispatcher
#peoplewhocareaboutpeople @ Rio Rancho, New Mexico

08/10/2020

Zia ♥️ also known as ZeZe or Zee. She had a minor set back after her surgery, but all looks good now. Hopefully her recovery will continue to be positive. Her hair is growing in and her stitches get removed tomorrow. She’s a ball of energy, walking and hopping along these days. #ziastrong #germanshepherd #germanshepherds #mydogisfunny

08/04/2020

Best 45th birthday. This man of mine made me a homemade birthday card that weighs as much as I do (jk) 😊he welded, cut steel and etched in my card. Best ever. He also cooked these tomahawk steaks to perfection, added some wine and I’m a happy girl and blessed truly. #45yearsaroundthesun #blessedlife #birthdayspoiled

Videos (show all)

First time on a Tig welder. Thank goodness my Sexy man is amazing and patient, as I always have  a bazillion questions. ...
I call her Raquel, she’s one sexy beast. Snow truck for this snow girl. ❄️❄️❄️.  #myraptor #raptorsvt #ford #girlswhodri...
I have been a PILATES believer, doer, lover of all things Pilates does for your body and teacher. I first walked into a ...
When your man is training for a power lift competition. 415lb sumo deadlift  (I believe that’s what that is). 💥 💥 bam!💥💥...
This is life, livin’, lake life livin’. I love my time in the outdoors, especially surrounded by family. #lakelife #lake...
Workout and wine at the same time. Partners who workout together, stay together. #workout #winedown #healthycouples #par...
“Gratitude is the experience of our true self”-Gina Lakes I fuckin’ love my homies I hang with. They push me out of my c...

Location

Telephone

Address


10700 Corrales Blvd NW
Rio Rancho, NM
87114

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm
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