CrossFit Rio Rancho

Class Schedule
MTWTF: 5:30am, 9:30am, 12pm,
4:30pm, 5:30pm, 6:30pm
Sat: 8 & 9am
Sun: 9:30 to 10:30am

Operating as usual

06/09/2024

➑️ Let's normalize scaling ⬅️

This post is to educate all members of the importance of scaling 😁

It's not about your time on the board. It is to get better, so down the road you will be an athlete that can move faster and/ or with a higher weight to challenge you.

For instance, if the WOD strategy indicates it should take between 10 to 14 minutes to finish, you shouldn't be scaling so you finish in 4 minutes. Additionally, you shouldn't be putting RX+ weight on the bar and not finishing or hurting yourself by moving incorrectly.

Coach Erika recently injured her lower back, she has been choosing to rehab and rest the injury.
In thisWOD she scaled the barbell weight to 55 lbs and instead of the toes to bar, he scaled to abmat sit ups.

She's decided to focus on bracing her core and being more mindful on the movements while giving that same intensity.

Photos from CrossFit Rio Rancho's post 05/27/2024

Memorial Day MURPH WOD ⬅️

The 1/2 mile has been marked out for you in bright green spray paint.

The mile run starts at the door. Run straight towards Loma Colorado (east) and take a left (north). Follow the bright green markers on the side walk. Take a left (west) at Northern.

There is an option to go straight or turn left (south). Going straight is more uphill, turning left (south) is the flatter path.

πŸ‘‰πŸ» Start time is 8am, heats run every 30 mins. Last heat is at 9:30am πŸ‘ˆπŸ»

Bring your friends and family!!! All are invited 😎

Hydrate tonight, it's going to be warm out there during the runs!

05/22/2024

Join us Monday May 27th for our annual Memorial Day Murph WOD!

Heats start at 8 am, run every 30 mins and last heat is 9:30am.

The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.

List of things you should bring -
A KICKASS ATTITUDE because you'll need it 😎
Water/ electrolytes
Sunscreen
Hat
Weight vest (if you are wearing one)
Good shoes
Change of clothes
Snacks
Drinks to celebrate
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

https://themurphchallenge.com/pages/about-the-event

05/14/2024

Hey ladies.... you are invited to join us Friday 5/17 at 6:30pm!

This is a quick hour-long information session about how crossfit, hormones, diet and exercise all fit together.

Kortney is our host and all are welcome!!

Photos from CrossFit Rio Rancho's post 04/30/2024

The Murph Challenge is coming!!!

➑️ This shirt is PRE-ORDER only ⬅️

Classic T-shirt, Bro Tank or Woman's Tanks are available!

Get it while you can!! Pre-order closes 5/12/2024

How to order-
1. a coach can get you set up
2. CrossFitRioRancho.com under merchandise
3. Zen planner

Success is not final;
Failure is not fatal;
It is the courage to continue
that counts
- Winston Churchill

https://crossfitriorancho.com/

Photos from CrossFit Rio Rancho's post 03/26/2024

Liftoff 😎

CrossFit movements can be adapted to your specific needs. Yes, you can CrossFit too!!

02/26/2024

Let's do this πŸ’ͺπŸ’ͺπŸ’ͺ

02/25/2024

*New Toys*

We now have 11 squat racks....that's more than the Quantum location πŸ˜ŽπŸ˜πŸ˜†

We know how to make the best out of all the space we have!!

02/14/2024

Happy Valentine's Day CFRR ❀️

02/13/2024

We will be closed 2/13/24 in honor of
Betty Anne McDermott.

More information about Betty in a link on our story πŸ’

➑️ Here is your WOD for Tuesday ⬅️

02/12/2024

Hey friends, we will be CLOSED Tuesday 2/13/24.

From our CFRR family, we send our condolences to the McDermott family πŸ™

➑️ For more details please see
social media ⬅️

Photos from CrossFit Rio Rancho's post 02/03/2024

Fun Friday at CFRR πŸ₯³

02/01/2024

Happy Birthday Lovies!!!

If we've missed your special day, DM us!

01/25/2024

Hey friends and members,

Thank you for your patience during this chaotic time in the gym.

➑️ IT WILL GET BETTER ⬅️

We are still in a transition period. We are in a holding pattern until the construction is completed in the back room. The unused equipment will be moved to make more room for all of you. We are working on how to make the space awesome for everyone.

Keep showing up, we'll see you soon!

01/25/2024

Meet Lois, she's been a member for 3ish years and we've seen her get through some really rough moments using CrossFit and this community coming together to support her 🩷
Her husband Bryan just joined CFRR this week 😁
Yay Bryan!!!!

We are happy to have you both OFFICIALLY be part of our KICK-ASS gym!

01/24/2024
Photos from CrossFit Rio Rancho's post 01/24/2024

Warm up- percentages of one rep max on bench.
Then...20 min AMRAP (as many rounds as possible)
1-2-3-4-5-6, etc.
Kipping pull-up
Dual DB box step-ups
Strict ring dips
V-ups
Score: total reps

01/22/2024

We appreciate all the helping hands!!

Thank you Antonio and Veronica, you started early this AM and hung all day and spent your bday with us!

Thank you April, Terri really needed your assist today!

Thank you Val, man you can move some weight!

Thank you Alanna and your Dad, those mats are πŸ‘Œ

Thank you Shawn Hammer for spending your day with us on Saturday!

Thank you Ronny, your muscles are always appreciated.

Last but definitely not least, JC...dude, you hung all weekend with us. THANK YOU SO MUCH!!!!

This was a huge move, heck of a group effort.
WE COULD NOT DO THIS WITHOUT YOU PEEPS.

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

01/22/2024

We finished the move to the new location this weekend!!

Our first class will be tomorrow morning at 5:30, we are back to regular class times.

M-F 5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
(No 6:30pm on Friday's)
Saturday 8am & 9am
Sunday Open gym 9:30am

See you tomorrow at CrossFit Rio Rancho at the Mac, located at 801 Loma Colorado blvd in Rio Rancho.

01/21/2024

We CANNOT say thank you enough times!!

We love our community, from our staff and our members, even our drop-ins!!! πŸ’šπŸ’šπŸ’š

Thank you from our hearts!

01/19/2024

Friendly reminder, we need all the help we can get!!

We are so excited to join The Mac, our new space is fantastic!!

Let's get moved!! 🚚 🚚 🚚

01/15/2024

πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£

CrossFit Rio Rancho will be closed this weekend because WE ARE MOVING!!!!

Come get your WOD on!

➑️➑️ We NEED your help!!! ⬅️⬅️

πŸ‘‰ 9AM start time at the Quantum location πŸ‘ˆ


01/15/2024

2024 Open season is almost here!!!

It's a great time to set goals and work on the movements you loathe!

πŸ‘‰ You never know what madness will be thrown into the mix, makes for a great time!!!

The OPEN is a great time to make friends and support each other in success and defeat.

We want all of you to bring your best, weather you register or not.

01/15/2024

This is such an exciting time for CFRR!!!

We are running a regular schedule this week at the Quantum location.

See you soon!!!

HAVE THE BEST WEEK!!!

Photos from CrossFit Rio Rancho's post 01/14/2024

- If it doesn't challenge you, it doesn't change you

Photos from CrossFit Rio Rancho's post 01/13/2024

Tough week at CFRR πŸ’ͺπŸ’ͺπŸ’ͺ

Photos from CrossFit Rio Rancho's post 01/12/2024

CFRR Athletes, nice work!!!

01/01/2024

Happy Birthday January babies!

Your birthday always comes as we start a new year. January is your month and your special day is here.

It's the middle of winter and most days are cold and dreary.

So here's a birthday wish for you that your day is bright and cheery!

DM us if we've missed your special day.

01/01/2024

πŸ‘‰πŸ‘‰πŸ‘‰ Let's get fit *2024*

10 HEALTH BENEFITS OF REGULAR EXERCISE

1. Exercise Improves Health Condition
2. Exercise Burns Calories
3. Exercise Energizes
4. Exercise Boosts Your Mood
5. Exercise Improves Sleep
6. Exercise Strengthens Muscles and Bones
7. Exercise Produces Skin-Healthy Antioxidants
8. Exercise Helps Your Brain
9. Exercise Reduces Pain
10. Exercise Is Social

https://www.philaymca.org/news/ten-health-benefits-of-regular-exercise

12/29/2023

New Year's Eve WOD

πŸ‘‰ Join us for the last NYE WOD at this location πŸ‘ˆ

We do all the prep 😎
You show up, we have the workout ready for you. That's how it works!

Welcome to CrossFit Rio Rancho!

Want your business to be the top-listed Gym/sports Facility in Rio Rancho?

Click here to claim your Sponsored Listing.

Videos (show all)

Vitamin D boost Summer is on it's way 😎
Get your CFRR swag!!Visit our online store or chat with a coach, they can help you purchase in the staff app. You can DM...
Morning crew showed up!!! We are in the process of reorganizing the space, figuring out how to make it all work. New Wee...
Hey friends, stay tuned for tomorrow class schedule.
πŸ“£πŸ“£πŸ“£ NEW MONTHLY CHALLENGE for 2024 πŸ“£πŸ“£πŸ“£Every month we will be focusing on a foundational movement to improve on to better...
CrossFit Rio Rancho is where it's at!!! We are open 7 days a week, several classes throughout the day and we do all the ...
Merry Christmas Eve to you all!!! Crushed that WOD!! Time to crush those Christmas cookies πŸŽ„πŸ˜‹πŸŽ…#crossfitriorancho #christ...
πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£πŸ“£Exciting news for CrossFit Rio Rancho!!!We will be joining The Mac - The McDermott Athletic Center! We wil...
πŸ‘‰ Today at CFRR from AM to PM πŸ‘ˆWay to crush it ladies and gentlemen πŸ’ͺπŸ’ͺπŸ’ͺ#crossfitriorancho #rioranchogym #crossfit #cfrrc...
Today I will do what others won't, so tomorrow I can accomplish what others can't. πŸ‘‰ I'm grateful I'm able to get off th...
Thankful for the ability to get upsidedown πŸ’ͺπŸ’ͺπŸ’ͺ#crossfitriorancho #thankful #thanksgiving2023
CFRR community crushing the week πŸ’ͺπŸ’ͺπŸ’ͺ#crossfitriorancho #crossfit #functionalfitness#community #fun #roguefitness #repfit...

Location

Telephone

Address


801 Loma Colorado Boulevard
Rio Rancho, NM
87124

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 8am - 7pm

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