CrossFit Rio Rancho

Call Directions Website Contact the business

CrossFit Rio Rancho Class Schedule
MTWTF: 5:30am, 9:30am, 12pm,
4:30pm, 5:30pm, 6:30pm
Sat: 8 & 9am
Sun: 9:30 to 10:30am

Calling all CFRR members! 🚨It’s time to shower one of our own! BABY Levi is coming very soon!Let’s help support our CFRR...
10/18/2026

Calling all CFRR members! 🚨

It’s time to shower one of our own! BABY Levi is coming very soon!

Let’s help support our CFRR member Ashley (5:30am) by stocking up her diaper stash.
Please bring a package of Size 2 or 3 diapers into the box before class.

Every little bit helps our friend!
Thank you, team! 🙌🍼

👻 DON’T GHOST THE GYM! 🏋️‍♂️✨October is here, Rio Rancho, and the only thing scary this month is missing your workouts! ...
10/05/2026

👻 DON’T GHOST THE GYM! 🏋️‍♂️✨

October is here, Rio Rancho, and the only thing scary this month is missing your workouts! It’s time to show up, stay consistent, and earn entries into our October Challenge drawing.

🏆 THE PRIZE: The winner walks away with ONE FREE MONTH of membership! 💸🎉

📋 HOW TO EARN ENTRIES:

🔹 THE BASE GOAL (Attendance):
Hit at least 3 classes per week = 1 Entry per week (up to 4 entries total!)
Tracked automatically in Zen Planner!
🔹 BONUS ENTRY (Pick Any 3):

👉Complete any 3 of these challenges across October for an extra drawing entry:

👯 Bring a friend (cannot be a current paying member)

☀️ Attend 1 Saturday class ( in addition to your 3 days)

🧘 10 mins of mobility after class (3x/week alongside attendance)

🎃 Attend our Costume WOD on Friday, Oct 30th in costume!

📸 Take a pic/video with a coach or member & tag us on social media!

⚠️ IMPORTANT DETAILS:
Grab your tracking sheet at the front desk!
Coaches must initial your bonus items—no initials, no credit! ✍️

Turn your completed sheets in by October 31st.
Who wants that free month?! Drop a 👻 or 🎃 below and let’s crush October together! 👇

10/05/2026

WE HAVE A WINNER! 🏆🔥

Surviving 30+ days with zero added sugar and living to tell the tale is impressive. Doing the workouts, keeping it 100% real on the feed about the cravings, and crushing it anyway? That’s next level.

Huge congratulations to Bri—she put in the work, shared the highs and lows, and just snagged the ultimate prize: a FREE month of membership at CFRR! 💸🏋️‍♀️

Proof that ditching sugar actually pays off.

Congratulations

Are you ready for the next challenge!?!

"Don't ghost the gym" in OCTOBER 👻 🎃 👻

October Challenge 🎃👻🎃Tracking sheets are at the box!
10/05/2026

October Challenge 🎃👻🎃

Tracking sheets are at the box!

👻 DON’T GHOST THE GYM! 🏋️‍♂️✨October is here, Rio Rancho, and the only thing scary this month is missing your workouts! ...
10/01/2026

👻 DON’T GHOST THE GYM! 🏋️‍♂️✨

October is here, Rio Rancho, and the only thing scary this month is missing your workouts! It’s time to show up, stay consistent, and earn entries into our October Challenge drawing.

🏆 THE PRIZE: The winner walks away with ONE FREE MONTH of membership! 💸🎉

📋 HOW TO EARN ENTRIES:

🔹 THE BASE GOAL (Attendance):
Hit at least 3 classes per week = 1 Entry per week (up to 4 entries total!)
Tracked automatically in Zen Planner!

🔹 BONUS ENTRY (Pick Any 3):
Complete any 3 of these challenges across October for an extra drawing entry:

👯 Bring a friend (cannot be a current paying member)

☀️ Attend 1 Saturday class (in addition to your 3 classes)

🧘 10 mins of mobility after class (3x/week alongside attendance)

🎃 Attend our Costume WOD on Friday, Oct 30th in costume!

📸 Take a pic/video with a coach or member & tag us on social media!

⚠️ IMPORTANT DETAILS:
Grab your tracking sheet at the front desk!
Coaches must initial your bonus items—no initials, no credit! ✍️

Turn your completed sheets in by October 31st.

Who wants that free month?! Drop a 👻 or 🎃 below and let’s crush October together! 👇

09/20/2026

Four laps. Zero mercy.
We took on something brutally hard today, and the CFRR crew showed up in full force! 🔥💀
The Impossible Mile is officially no joke—400m of burpee broad jumps, walking lunges, bear crawls, and an all-out sprint to the finish. Massive respect to every single athlete who left it all out there.

A huge THANK YOU to for hosting us and letting us take over such an incredible green space! 🙌

Drop a 💀 in the comments if your legs are already feeling it! 👇

09/19/2026

One mile. Four laps. Pure grit. 💀
Track meets mental toughness this Sunday for The Impossible Mile.

👉👉👉Open gym is closed this Sunday 9/20. Meet us at Rio Rancho high school track area instead!!

This is a casual community meetup rather than an official, coach-led CFRR class. Come out, move at your own pace, and have fun!

4 consecutive 400m laps of relentless bodyweight work:

🟢 Lap 1: 400m Burpee Broad Jumps (get ready for the grind early)

🟢 Lap 2: 400m Walking Lunges (legs on fire)

🟢 Lap 3: 400m Bear Crawls (shoulders & quads check)

🟢 Lap 4: 400m All-Out Sprint Finish 💨

📢Bring your crew, your knee sleeves/GLOVES, and a full water bottle.

📍 Where: Rio Rancho High School Track

🗓️ When: Sunday, Sept 20th @ 9:00 AM -
👉This is replacing Open Gym on Sunday.

Who’s stepping on the track with us?
Tag your partner below. 👇

09/07/2026

No Sugar September kicks off today, Sept 7th!

Reset your nutrition, dial in your energy, and earn a chance to win a FREE month of membership at CrossFit Rio Rancho!

How to enter the raffle:
Cut added sugar: Steer clear of caloric sugars and syrups (sucrose, dextrose, corn syrup). Natural sweeteners (100% pure honey, 100% agave), stevia, and verified zero-sugar products are totally fine—just check your labels!

Hit 3 classes a week: Make sure you reserve and check in via Zen Planner.

The Reward:
Every week you hit your 3 check-ins and stick to the nutrition guidelines earns you 1 ticket into the end-of-month raffle. Four weeks = up to 4 chances to win a full month on us.

Sign your name on the sign up sheet today, book your 3 classes in Zen Planner, and let’s get to work!

08/27/2026

🚨 48 HOURS LEFT TO REGISTER! 🚨

Registration for the McLaren Cup Mental Health Awareness Competition closes in just 2 days, and the athlete perks are stacked.

We’re throwing down for an incredible cause, breaking the mental health stigma, and rewarding everyone who steps onto the competition floor:

💵 Cash Prizes for podium finishers
🎟️ $200 Resist RX Voucher for every single athlete
👕 Badass, exclusive competition T-shirt included with your registration

Whether you're hunting for a podium spot or rallying with the community, you don't want to miss this.

👉 Secure your spot before registration locks:

Visit www.crossfitriorancho.com
- scroll halfway down the opening page,
you'll find the BIG purple neon link.
💥 BOOM you found registration!

LET'S DO THIS TOGETHER!!! 👊

Ever wonder about the story behind the McLaren Cup? 🏆💙💜Meet James McLaren (“Mac”) Jonas 💚Born a legendary 10 lbs 11 oz, ...
08/06/2026

Ever wonder about the story behind the McLaren Cup? 🏆💙💜

Meet James McLaren (“Mac”) Jonas 💚

Born a legendary 10 lbs 11 oz, Mac was full of life from day one. He was the kid who couldn't be peeled off his dirt bike, loved his cats (and his pet rat!), picked on his little brother only to protect him twice as hard, and lit up every room he walked into.

Mac was smart, athletic, and kind. But like so many, he was carrying hidden weight—navigating ADHD and school bullying in silence. In October 2017, Mac tragically lost his battle with mental health, leaving an irreplaceable gap in the Jonas family and our CrossFit community.
His parents, Tim and his mom, vowed right then and there: Not on our watch. Not another family.

We lift, we push, and we come together at the McLaren Cup to remind everyone:

👉 Mental health matters.
👉 It’s okay to not be okay.
👉 You are never alone in your fight.

Let’s honor Mac, break the stigma, and show up big for mental health awareness! 💜💙

Join us September 12th at CrossFit Rio Rancho!!!

Address

801 Loma Colorado Boulevard
Rio Rancho, NM
87124

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 8am - 7pm

Telephone

+15056750550

Website

Alerts

Be the first to know and let us send you an email when CrossFit Rio Rancho posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Rio Rancho:

Shortcuts

Share

Category