CrossFit Rio Rancho

09/07/2026

No Sugar September kicks off today, Sept 7th!

Reset your nutrition, dial in your energy, and earn a chance to win a FREE month of membership at CrossFit Rio Rancho!

How to enter the raffle:
Cut added sugar: Steer clear of caloric sugars and syrups (sucrose, dextrose, corn syrup). Natural sweeteners (100% pure honey, 100% agave), stevia, and verified zero-sugar products are totally fine—just check your labels!

Hit 3 classes a week: Make sure you reserve and check in via Zen Planner.

The Reward:
Every week you hit your 3 check-ins and stick to the nutrition guidelines earns you 1 ticket into the end-of-month raffle. Four weeks = up to 4 chances to win a full month on us.

Sign your name on the sign up sheet today, book your 3 classes in Zen Planner, and let’s get to work!

08/27/2026

🚨 48 HOURS LEFT TO REGISTER! 🚨

Registration for the McLaren Cup Mental Health Awareness Competition closes in just 2 days, and the athlete perks are stacked.

We’re throwing down for an incredible cause, breaking the mental health stigma, and rewarding everyone who steps onto the competition floor:

💵 Cash Prizes for podium finishers
🎟️ $200 Resist RX Voucher for every single athlete
👕 Badass, exclusive competition T-shirt included with your registration

Whether you're hunting for a podium spot or rallying with the community, you don't want to miss this.

👉 Secure your spot before registration locks:

Visit www.crossfitriorancho.com
- scroll halfway down the opening page,
you'll find the BIG purple neon link.
💥 BOOM you found registration!

LET'S DO THIS TOGETHER!!! 👊

08/06/2026

Ever wonder about the story behind the McLaren Cup? 🏆💙💜

Meet James McLaren (“Mac”) Jonas 💚

Born a legendary 10 lbs 11 oz, Mac was full of life from day one. He was the kid who couldn't be peeled off his dirt bike, loved his cats (and his pet rat!), picked on his little brother only to protect him twice as hard, and lit up every room he walked into.

Mac was smart, athletic, and kind. But like so many, he was carrying hidden weight—navigating ADHD and school bullying in silence. In October 2017, Mac tragically lost his battle with mental health, leaving an irreplaceable gap in the Jonas family and our CrossFit community.
His parents, Tim and his mom, vowed right then and there: Not on our watch. Not another family.

We lift, we push, and we come together at the McLaren Cup to remind everyone:

👉 Mental health matters.
👉 It’s okay to not be okay.
👉 You are never alone in your fight.

Let’s honor Mac, break the stigma, and show up big for mental health awareness! 💜💙

Join us September 12th at CrossFit Rio Rancho!!!

08/03/2026

08/03/2026

🔥🔥🔥 GET READY, ALBUQUERQUE & BEYOND!

The McLaren Cup 2026 is officially BACK at CrossFit Rio Rancho, and this year, we’re throwing down for an incredible cause:
Mental Health Awareness. 🧠💪

Whether you're looking to test your fitness, throw down with your favorite gym partner, or support mental health in our community, this is the event you don't want to miss.

Here is everything you need to know to lock in your spot 👇

🚨 KEY DATES & REGISTRATION INFO 🚨

💪 Competition: September 12th

🗓️ REGISTRATION OPENS: August 3rd!

🏋️ MOVEMENT STANDARDS RELEASED:

📷......((SCREENSHOT THE MOVEMENTS
STANDARDS PAGE))

August 3rd! (Start dialing in those reps!)

🐣 EARLY BIRD PRICING: Ends August 12th ($100 per team)

💸 STANDARD PRICING: Starts August 13th ($140 per team)

👕 SWAG CUTOFF: Must register by August 28th to guarantee an official competition shirt in your size!

👉👉🛑 FINAL REGISTRATION DEADLINE: August 28th at Midnight

💥 WHAT’S COMING NEXT?

Keep your eyes glued to our page! Over the next few weeks, we’ll be dropping:

📜 Workouts

Grab your partner and let's make a statement for mental health awareness. Tag your teammate below and let them know it’s go-time! 👇

📍 Location: CrossFit Rio Rancho

📲 Link to Register: https://crossfitriorancho.com/

👉👉🏼👉🏽👉🏾👉🏿 Clickable link on website page midway down

08/03/2026

07/14/2026

Big news! 📢🚨📢

Mark your calendars for September 12th, because we are bringing it back to the roots with an old-school CrossFit charity throwdown! 🏋️‍♂️💪

Grab your favorite lifting buddy and get ready to sweat for a cause. Here are the details you need right now:

📅 Date: September 12, 2026
👥 Format: 2-Person Teams (Same-Sex Teams: MM / FF)
🎟️ Early Bird Registration: Launches the first week of August!

Stay tuned—divisions, movement standards, and charity details are dropping soon. Tag your partner in the comments and let them know it’s go-time! 👇

05/26/2026

I made this amazing video with CapCut. Tap the link to try it out! https://www.capcut.com/tv2/ZTBYmd4Hy/

05/05/2026

Round 2: You Asked, We Answered!

The shop is officially re-opened for a limited time! If you missed out on the first round of gear, now is your chance to grab what you need before the window shuts for good.

🛍️ How to Order:
All merchandise is available directly through Zen Planner.

⏳ The Deadline:
Orders close strictly on May 10th at 6:00 PM. Once the clock strikes six, the order goes in and these items are gone.

😎 Don't be the one scrolling through the feed wishing you’d hit "purchase"—head over to Zen Planner and secure your favorites now!

If you need help, reach out to Terri Johnson Harris

05/04/2026

🏆 Double Podium Finish! 🏆

Huge congratulations to our incredible members for showing out at the "May the 4th Be With You" CrossFit competition at Gainz Fitness this weekend! 🌌⚔️

We are beyond proud to announce that both of our teams fought hard and landed themselves on the podium! 🥉🥈

The Force Was Strong With:
Sarah & Matt * Maddie & Jonathan

The dedication, sweat, and teamwork you all put into your training truly paid off. Seeing our community represent so well on the competition floor is what it’s all about!

Thank you to Gainz Fitness for putting on a great event! We recognize the effort it takes to organize these shindigs.
Great work Tori!!