CrossFit Rio Rancho

2023 McLaren Cup

Thank you to everyone who came out to support our 3rd annual Su***de Awareness Charity Fundraiser 💜

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📣 Schedule update 📣

Hey CFRR Friends, we've decided to keep the current schedule times as is but there are some changes to the regular class format throughout the week.

M/W/F - normal class times but the 4:30pm class will modify into an open hour format, where you can complete the WOD or workout on your own.

Tue/Th- normal class times but the 9:30am and 4:30pm classes modify into an open gym format.

New development - Wednesday evening at 5:30pm, you can choose to do the WOD or the Competitor programing.

If you have questions please reach out to KC, James or Terri.

Delicious coffee Caffe DeLarosi! ☕

Thank you for spending your morning with us at the 2023 McLaren Cup 💜

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Who doesn't LOVE WOW WOW!

Thanks Wow Wow for coming out to the 2023 McLaren Cup!! 💜

So tasty and refreshing 🍋🍋🍋

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Game Changer Grill was on point!

Yum, delicious is all I can say, so many compliments 😋

We are so excited to have your truck at the 2023 McLaren Cup!

It's here!!!

2023 McLaren Cup 💜

It's a great morning to come WOD with us to help raise money for our local nonprofit Beautiful Redemption, they help children in crisis within the foster care system through CYFD.

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Su***de Awareness
McLaren cup 2023

Just in case if you're wondering about food trucks and entertainment, we have a full lineup of fun!

Whether you are are joining the cause to WOD or to spectate, you will be entertained!

Wow Wow Lemonade, Game Changer Grill and Caffe LaRosi will be joining us as your food vendors 😋

We have Ink Theory live t-shirt printing on site for all your McLaren Cup T-shirt swag 😎

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Sprints all day long 💪💪💪

McLaren Cup 2023

We gather together on Saturday to remember the loved ones we tragically lost to su***de 💜

This year's fundraiser supports our local chapter, Beautiful Redemption (Care Portal). This nonprofit supports Sandoval county's CYFD children in crisis.

👉Together let's support our youth👈

Su***de is one of the leading causes of death in the U.S., with more than 48,000 people of all ages dying by su***de in 2021; millions more thought about, planned, or attempted su***de. People 10-24 years old account for 14% of all su***des—surpassing 6,500 deaths each year, which makes su***de the third leading cause of death for this age group.
care.https://www.pewtrusts.org/en/research-and-analysis/articles/2023/03/03/youth-su***de-risk-increased-over-past-decade


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Donation link-
https://give.cornerstone.cc/careportal/

Hello Hannah! Please tell us about you 🙂

I have a Bachelor’s degree in exercise science and I was a master fitness trainer in the Army.

I love CrossFit because it encompasses so many aspects of fitness and there is always something to work on, so you’re never bored.

I love coaching!
It’s so rewarding to watch people accomplish things they never thought they could do, and help improve their quality of life by getting stronger and fitter.

📣 CFRR members

Please be advised we are implementing the new evening schedule Monday September 25th.

➡️ We are having a member meeting this Saturday after the McLaren Cup.

➡️ We'll see you Saturday at 9am for the Charity WOD and then for the Member meeting 🙂

📣 CFRR members

➡️ We are having a member meeting this Saturday after the McLaren Cup.

➡️ We'll see you Saturday at 9am for the Charity WOD and then for the Member meeting 🙂

Let me introduce you to this guy 😎

Names Danny, grew up here (NM).

Level 1 coach for like 4 years? Been doing CrossFit for 10.

Firefighter at station 13.

Enjoy long walks on a n**e beach.

Terrified of spiders and commitment.

Capricorn.

Oh, I like tequila and I'm
obsessed with Disney.

📣 Calling all local gyms

Join us this Saturday 🏋🏽‍♀️🏋🏻‍♂️🏋🏾

2023 McLaren Cup
CrossFit throwdown and Su***de Awareness fundraiser

👉👉 CHARITY WOD 👈👈

Sept 23, 2023@9am

📣 Calling all local gyms

Join us this Saturday 🏋🏽‍♀️🏋🏻‍♂️🏋🏾

2023 McLaren Cup
CrossFit throwdown and Su***de Awareness fundraiser

👉👉 CHARITY WOD 👈👈

Sept 23, 2023@9am

Welcome Alanna to CFRR 's coaching staff 💪💪💪

We very excited to have you join us 😊😊😊😊😊😊😊😊😊😊😊😊😊

Meet Coach Jona

Tell us a bit about yourself and why CrossFit is important to you 😁

I have always been active, but in 2009 a good friend introduced me to CrossFit and it changed my life.

I love the challenge, I love the struggle, I love the reward.

In 2010 the owners of (OG) CrossFit Rio asked me if I had even thought about coaching and the rest is history.

My gym family means so much to me and I love watching people grow and change, helping people achieve fitness goals bring me so much joy.

For me, Fitness is more than a hobby. It’s a passion.

➡️ Come join us this Saturday ⬅️

Carve out a couple of moments of your morning to WOD with us for a great cause!

Help us support our local nonprofit, Beautiful Redemption (Care Portal) They support Sandoval County CYFD children in crisis program.

One of the best ways to raise awareness about su***de is through events and activities that bring people together.

💜 Our children are our future 💜

👇👇👇👇👇👇👇👇👇👇👇👇👇
🍋 WOW WOW 🍋 Lemonade truck will be on site to help quench your post WOD thirst!
👕Live t-shirt printing with Ink Theory

By participating in our fundraiser, you'll become part of a supportive community that is dedicated to raising awareness about this critical issue. Together, we can help prevent su***de and ensure that everyone has access to the mental health support they need.

Make this a family event and come support a good cause!!!

Meet Coach Antonio!

Tell us a bit about yourself 😎

Husband, Father, Grandfather, Brother, Lifter and Lowrider.

We have only one body. We can’t exchange it at Costco.

Eat Clean.

Join a CrossFit gym.

Hello Coach April!

Tell us a little about you and about your CrossFit journey 😎

I fell in love with CrossFit 12 years ago. It changed my life from being an unhealthy new mom that struggled to keep up with my one year old to being able to be around for my family for many more years.

I love that I can incorporate CrossFit into my kids lives and lead them towards a healthier lifestyle.

I have been coaching for 10 years and have been sharing my passion of CrossFit with so many people and growing my community bigger than I ever would have expected walking through that scary bay door so long ago.

Crossfit Rio Rancho is the place I call home because it’s the place where I can go and leave my workday or stress at the door, get out some stress or catch up with some awesome people. CrossFit is for everyone!!

Meet our staff 💪

Coach Val
Coach Eric
Coach Erika
Coach Matt
Coach Hannah
Coach Danny
Coach April
Coach Ark
Coach Jona
Coach Antonio
Coach Alanna
Coach KC
Coach James
Terri

Our trainers are very knowledgeable on various topics related to fitness. They all have their own story on how they became a trainer at CFRR.

We will be sharing more information on our KICKASS trainers, soon!

Don't be shy, if you have questions, please ask 😊

Let me introduce you to James, KC and Terri, the magicians behind the curtain of CFRR 😎

Please feel free to reach out to us when you have questions, we are here for you!

Thank you for being part of our AWESOME community 💚

Hey friends! We've had a little social media disruption 😔

Check out our new page in Instagram 😁
Unfortunately, we lost all of our content BUT it's ok BECAUSE WE CAN MAKE MORE 💪💪💪💪

Happy hump day 😊

Rooster Crew this beautiful rainy morning 🌧️

📣 📣 📣 📣 📣 📣 📣 📣 📣 📣
So EXCITING to have these two YUMOLICIOUS trucks at our event!!!

➡️
➡️ Game Changer Grill
(find them on FB)

Please join us the morning of September 23rd for a KICKASS WOD and fundraising for our local nonprofit Beautiful Redemption (Care Portal).

👉 The money raised will go to local children in crisis in CYFD system.

You're invited to this amazing event!

You can DM us or send an email to [email protected]
forore information.

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Get your A$$ to the gym 💪💪💪

If you don't have an email in Zen let us know 😊

Patriot Day 2023
We will never forget 🇺🇸

The September 11 attacks, commonly known as 9/11, were four coordinated Islamist su***de terrorist attacks carried out by al-Qaeda against the United States on Tuesday, September 11, 2001.

We commemorate those who we lost and give thanks to the brave first responders who put their lives on the line. Take a moment today to consider what we stand for as a nation and how we can work together to make the world a better place for all.

Number of deaths: 2,996

Date: September 11, 2001 at 6:14 AM MDT

Sorry for the inconvenience 🙏

Good morning!

Come join us at North Domingo Baca Park, help raise some funds for a great cause!!!

➡️ This is a citywide CrossFit community event ⬅️

ALL ARE WELCOME 😎

👉 First heat starts at 8am 👈

Congratulations Ashley!!!

Keep showing up 😎

Congratulations August Committed Club qualifiers!!!

How do you qualify?
Show up to class 16 or more times in a month and you will be entered into the raffle for a local business gift certificate.

➡️➡️➡️ The more times you qualify for the committed Club every month, the more chances you get for the 3 month free raffle at the end of the year. 🥳🥳🥳

Su***de is a devastating issue in our society, affecting individuals of all ages, backgrounds and walks of life. However, we can make a positive difference by raising awareness about this issue and working together to prevent it. That's where our McLaren Cup Su***de Awareness fundraiser comes in!

One of the best ways to raise awareness about su***de is through events and activities that bring people together.

➡️ ➡️ ➡️ Join us September 23rd for a charity CrossFit WOD
(workout of the day)

🍋 WOW WOW 🍋 Lemonade truck will be on site to help quench your post WOD thirst!
👕Live t-shirt printing with Ink Theory

We also encourage you to donate as much as you can to the cause. Every dollar goes a long way in supporting su***de prevention organizations that work tirelessly to provide mental health support and resources to those in need.

By participating in our fundraiser, you'll become part of a supportive community that is dedicated to raising awareness about this critical issue. Together, we can help prevent su***de and ensure that everyone has access to the mental health support they need.

Make this a family event and come support a good cause!!!

We chose Care Portal as this year's recipient. Care Portal is a Sandoval County organization who helps kids in crisis.

WOD FOR MAUI IN ABQ! ❤️

Mark September 9th on your calendar to get involved in supporting Maui.

We're teaming up with fellow CrossFit gyms in ABQ/RR area to raise funds for Maui.

Come out to North Domingo Baca Park this Saturday at 8am with a partner, we will find you a partner if you don't have one 😊

WOD inspired by and to show love for our CrossFit family

Ways to get involved:
- Donate online ( https://www.hawaiicommunityfoundation.org/maui-strong ) or in the gym
- Park WOD with us on September 9th (bring a partner!)
- Share this post and get others involved

Enjoy your day friends!

Happy Birthday September babies!!!

👉DM us if your birthday is not listed