Ultimate Virtual Solutions

Tired of the same old stress routine? It's time to hit the reset button with laughter! Join me for the "Laugh More, Stress Less" challenge and let's create a ripple of joy together.

Sign up now and let the fun begin!

Don't let another day go by feeling overwhelmed and stressed.

Take the first step toward a brighter future by signing up for our Laugh More, Stress Less: 5 Days to Lighten Up and Live Well Challenge today!

https://courses.thenshelovedherself.com/laugh/

🚀 Hey parents, ready to upgrade your parenting game? Let's swap stress for smiles! Join me for a week-long laughter challenge starting May 13th. Sign up now and let's show our kids the power of joy!

Experience a profound transformation in just 5 days with our Laugh More, Stress Less: 5 Days to Lighten Up and Live Well Challenge.

Say goodbye to stress and negativity as you embrace a more positive outlook on life and enhance your mental well-being.

Through the power of laughter, boost your immunity, circulation, and vitality, feeling healthier and more vibrant than ever before.

Deepen your connections with others as you learn to use humor to strengthen bonds and foster meaningful relationships.

Release tension and embrace a more relaxed approach to life.

Unleash your creativity and find laughter all around you.

Join us on this journey to prioritize laughter, gratitude, and joy, and emerge as a happier, healthier, and more vibrant version of yourself.

Don't wait—sign up now and let's laugh our way to wellness together!

Sign Up Today! -->https://courses.thenshelovedherself.com/laugh/

🎉 Calling all stress-busters and fun-lovers!

Let's break the anxiety cycle with laughter!

Join me for a hilarious🤣 challenge from May 13-17.

Sign up now and get ready to LOL your way to a happier you!



https://courses.thenshelovedherself.com/laugh/

Laugh Your Way to Wellness: Transform Your Life in Just 5 Days!

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of negativity?

Do you struggle with self-doubt, frustration, and a lack of fulfillment in your life?

Are you ready to break free from the limitations holding you back and experience daily wellness, love, and laughter?

This challenge is for YOU!

Sign up --> https://courses.thenshelovedherself.com/laugh/

Postpartum Depression + Laughter

Back in 2009, I gave birth to my first child...a beautiful, tiny, bald little girl.
Ohhh how I was in love with her. She was just so precious and a perfect combination of her momma and her daddy.
I had dreamt of becoming a mother and my dream had come true. You see when I was 12 years old, I was diagnosed with endometriosis and told that I may never have children. This made me want to have a child even more!

I knew that being a mother would not be all roses and sunshine and I knew it was going to be rough but I still wanted a child of my own.

Fast forward to 2009 and the birth of my daughter. I had no idea how my hormones and emotions would be affected during pregnancy and after delivery. I wish this was talked about openly with women who are birth.

After delivery, the amount of the hormones, estrogen and progesterone suddenly decreases, causing mood swings. For some people, the hormones made by the thyroid gland may drop sharply, which can make them feel tired and depressed. Progesterone, the most abundant hormone in pregnancy dramatically drops after birth and all plays a role in postpartum depression.

After 25 hours of labor, an emergency c-section, 3 additional days in the hospital to recover, we were finally able to take our sweet baby home. But after one day she returned to the NICU because she had jaundice. Another week in the hospital really took a toll on this new mother who was suffering from out-of-control emotions, anxiety, and fear.

By the time we got home for good, my husband had to return to work and my mom who had come to town to help me had to return home. There I was, a new mom not knowing how to take care of this tiny little soul. No family in town. I was home 8-10 hours a day alone (while my husband worked to provide for our little family) trying to figure out how to be a mother on my own. There were tons of books to help me through my pregnancy, but no books (that I knew of) were available to help me deal with out-of-control hormones and emotions and a body recovering from a c-section.
This then sent me into postpartum depression. This is something that people refuse to talk about because they may think that they are weak or just not want to admit that they have more than the baby blues.
​
My husband has always been a comedian. In school, around friends, and around family. Everyone who knows my husband knows he is the one to lighten the mood by making people laugh. I was so wound up and controlled by my hormones that I couldn't even laugh. All I did was cry.
​
My husband found every funny movie he knew I liked and put them on the TV one after the other. What else was I going to do when I had a newborn stuck to my chest? I was glued to the TV. He kept cracking his jokes and lightening the mood when I was waaaay too serious.

His actions are what I believe saved me and brought me out of postpartum depression.

I am hosting a challenge May 14- 17 called, "Laugh More, Stress Less: 5 Days to Lighten Up and Live Well."

I hope you will join me in adding more laughter to your daily life.

Laughter is literally a lifesaver.
Laughter saved me.

Laugh More, Stress Less: 5 Days to Lighten Up and Live Well! Checkout page for Laugh More, Stress Less: 5 Days to Lighten Up and Live Well!.

This is what Christi Byerly said about working with me...

"Jeanette is a joy to work with. She embodies what it means to love yourself well, work with all your heart on meaningful projects, parent with creativity, and handle the big moments of life with grace. If you have the pleasure of working with her, you will find her to be endlessly trustworthy, kind, practical, and with the lived wisdom to help you love yourself, be self-compassionate, and get out of burnout."

I would love to work with you too!

You can get started with my upcoming challenge for only $17.

You can learn more about what the challenge entails by visiting -->https://courses.thenshelovedherself.com/challenge/

When you feel stressed, try to approach the situation analytically, like a scientist.

Let’s say you’re stressed because you’re feeling overwhelmed and unable to manage your responsibilities and commitments. You feel like your running around like a chicken without it’s head.

Figure out why:

You rush around each morning. Why?

You can’t seem to find enough time to cook a home cooked meal. Why?

You spend your evening running your kids from one activity to another. Why? Do they really need to be in all of these activities?

You can’t seem to find enough time to exercise? Why?

Being honest with ourselves is hard work. It’s difficult to acknowledge that we might have to give up doing something we like. But it’s about making choices.

Like with managing your money, you need to do the same with your energy.

Choose your priorities. Spend your energy extravagantly on what serves you.

Cut mercilessly on what doesn’t.

You can build your own system to help you unwind and keep yourself from overdoing it.

Maybe you want to prepare meals for the week so cooking isn’t another thing you have to fit into the day.

Maybe you want to make time for exercise, like daily yoga.

Maybe it’s scheduling a quiet time in the middle of the day to read a book.

Whatever it is that rejuvenates you, make it part of your system.

YOU deserve so much more than you may think.

I hope to see you at the challenge beginning Monday, April 15th.

Link to register is in the comments.