Strength Academy River Falls

Strength Academy River Falls Strength Academy offers group strength training classes for adults. Check out our website for details and pricing! Membership enrollment starts in November.

Strength Academy is owned by Nick and Tara Byom.

09/15/2026

Wondering if Power2Perform is right for your athlete? Here’s an example of what we do with our youth athletes 💪🏼 River Falls Youth Softball

Another incredible week at The Academy!-Some highlights:- Started youth athletics training!- Erika and Rachel crushed th...
09/14/2026

Another incredible week at The Academy!
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Some highlights:
- Started youth athletics training!
- Erika and Rachel crushed their 1st CrossFit competition!
- Andrea deadlifted 385 on the trap bar in prep for her next competition!
- We had pickle problems…
- Jamie finally admitted she might be the problem
- The kids made an obstacle course
- Ben squatted 200 # in style!
- The class “hung around” for Lisa’s birthday!
- We had an insane Labor Day where we had 24 members attend with 16 kids in Kid Care 🤯
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Thanks everybody for another stellar week! Back to it this week because THE WORK MUST BE DONE!

The Work Must Be Done. As we approach the gym’s busiest season of training in its history, this is our mantra.For our me...
09/14/2026

The Work Must Be Done. As we approach the gym’s busiest season of training in its history, this is our mantra.

For our members, the weather will start to get colder. Kids events will creep up. The holidays start to loom. Circumstances will change. But the recipe stays the same. Want the change? THE WORK MUST BE DONE.

This week brings a start to our youth athletics Foundations camp. Offseason training for middle school athletes. Their days are long. They come here directly from school. Some days they will be tired, hungry, or simply not feel that “into it”. But the requirements don’t change. Want to dominate on the field? THE WORK MUST BE DONE.

This Saturday, Body Comp kicks off. 25 of our members will prioritize themselves for the next 8 weeks and dial in their nutrition to maximize fat loss and maximize results in the gym. It’s another level of dedication. A self-imposed restriction in exchange for a different look and feel. It will get difficult. Many will want to quit. But to become something different, we must behave differently. THE WORK MUST BE DONE.

This fall, make this your mantra. We are all here for different reasons, but the requirement for all of us is the same. There are no shortcuts. THE WORK MUST BE DONE.

3X Club!
09/14/2026

3X Club!

09/08/2026

Cable crunches: a common mistake is the setup! Hands on back of head, elbows forward, thumbs on forehead. Squeeze to feel it in your midline, and round that back! The more you know, the more you grow.

WOWZA! That went fast! 9 spots were available this morning but now only 2! If you got caught thinking, it’s now time to ...
09/08/2026

WOWZA! That went fast! 9 spots were available this morning but now only 2! If you got caught thinking, it’s now time to act. Here’s our offer:
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Purchase a 6 month Strength Academy membership (paid in full) and receive BodyComp ($500 value) completely free! Best for those that are interested in building muscle and losing fat at the same time.
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This is an intensive program for those who are very serious about a physique transformation. If this is you, message us immediately before we sell out!

09/07/2026

🚨Special Offer for Women 40-50 years old in River Falls🚨
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We are excited to announce we have partnered with Fine & Fettle Health to provide an insane deal to help 40-50 year old women in River Falls look and feel their best!
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We have received countless feedback from our members that they need more help dealing with hormone disruption, so we put together a full transformation package just for you!
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Available now until September 14th, if you purchase a 6 month membership at Strength Academy, you also receive:
✅Body Composition for FREE! $500 value
AND
✅A FREE consultation with women’s hormone expert Megan Kipfer and Fine & Fettle Health
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This offer expires on September 14th at MIDNIGHT. If you haven’t been feeling yourself, don’t hesitate!
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Comment MORE INFO below and I will message you the details. Ladies, it’s time to FIGHT BACK against aging. BUILD MUSCLE, LOSE WEIGHT, & GET THOSE HORMONES IN BALANCE!

09/07/2026

Quick Floor Press Tip! We love the floor press but it can be awkward to get into position. Try this until the weights become too heavy. Then find a super freind! The more your know, the more your grow.

09/04/2026

Lateral raises can help us build beautiful, round shoulders. BUT most people make a slight rotation error that allows their neck and traps to take over. Pour the pitcher of water out at the top. Be strict and put your mind in the muscle. Feel the shoulders being trained. If you feel the neck taking over, adjust the weight or adjust your positions. The more you know, the more your grow.

Address

838 Benson Street
River Falls, WI
54022

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 8:30am - 11am

Telephone

+17156299219

Website

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