P.S. Yoga

08/17/2026

🌸☮️ Yoga at Galewoodstock! 🧘‍♀️🎶

We’re so excited to be part of Galewoodstock this year! P.S. Yoga spent many years in Galewood, and we’re so happy to be part of our Galewood community again. ❤️

Join us at the Main Stage at 11 AM for a FREE all-levels yoga class before the festival kicks off!

No experience necessary — just bring your mat and come move, breathe, and connect with your community.

🎟️ REGISTER ONLINE + WIN A FREE MASSAGE!

Register online in advance and you’ll automatically be entered into our raffle for a FREE massage at P.S. Yoga! 💆‍♀️✨

The winner will be drawn at the end of class!

Then stick around for Galewoodstock from 12–9 PM with live music, local vendors, food & drinks, family activities, and more. 🎶🌼

📅 Saturday, August 22
🧘 Yoga: 11 AM | Main Stage
🎶 Festival: 12–9 PM
📍 Bloomingdale & Sayre Ave.

👉 Registration link in bio!

07/31/2026

✨ Take a deep breath… it’s time to restore. ✨

As summer winds down, give yourself permission to pause, reset, and replenish.

Join Fantasy Greene for Deep Restoration—a soothing 90-minute experience designed to calm the nervous system and refill your cup through gentle movement, meditation, breathwork, and the healing vibrations of the gong.

🍃 Saturday, August 1
🕛 12:00–1:30 PM
📍 P.S. Yoga

Perfect if you’re feeling:
💛 Burned out
💛 Emotionally drained
💛 Physically exhausted
💛 Ready for a fresh seasonal reset

No experience is necessary—just come as you are. Leave feeling grounded, renewed, and deeply restored.

✨ Reserve your spot today before the class fills!

Click here to register. ✨

https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-8&sView=day&sLoc=0

06/30/2026

🥵 Whew… it’s HOT outside! With temperatures over 90°, we hope everyone is staying hydrated, finding some shade, and taking good care of themselves. 💙

One question we get all the time…

“Do you heat your yoga classes?”

The answer is no.

At P.S. Yoga, we take a more traditional approach. We believe your practice should create its own heat—from mindful movement, steady breath, strength, and focus. When you truly engage your body, the warmth comes from within. 🔥

There’s nothing wrong with heated yoga, and many people enjoy it. But for us, yoga isn’t about making you sweat because the room is hot. It’s about developing awareness, building strength, improving mobility, and creating lasting change in your body.

Our room stays comfortable so you can:
✨ Focus on proper alignment
✨ Breathe with ease
✨ Build strength safely
✨ Practice year-round without battling extreme temperatures

And if the heat has your muscles feeling tight, heavy, or exhausted, let us help you recover.

💆 We have four private treatment rooms offering massage, craniosacral therapy, clinical bodywork, Thai bodywork, and other therapeutic services to help you feel your best—even during this summer heat.

Stay cool, stay hydrated, and if you’re looking for a place to move, breathe, and heal… we’ll keep the room comfortable. 🌿

CraniosacralTherapy WellnessCenter StayCool YogaPractice Psyoga

06/25/2026

Healing isn’t one-size-fits-all.

Whether you’re recovering from pain, managing stress, improving mobility, or simply looking to reconnect with your body, we offer personalized care to help you move and feel better.

✨ Massage Therapy
• Clinical Massage
• Craniosacral Therapy
• Deep Tissue
• Swedish Massage
• Prenatal Massage
• Thai Yoga Bodywork
• Zen Shiatsu

🧘 Private Yoga
One-on-one sessions designed specifically for your body, goals, injuries, and experience level.

We also offer specialized practices including:
• Ashtanga Yoga
• Aerial Yoga
• Kundalini Yoga

At P.S. Yoga, we’re more than a yoga studio—we’re a community healing center dedicated to helping you restore balance, reduce pain, and build a stronger foundation for long-term wellness.

📍 River Grove, IL
📅 Appointments & classes available seven days a week.
👉 Book your session today: https://psyoga.org

Your healing journey starts with the right support. We’re here to help. 🌿

06/22/2026

🌿✨ Yoga & Creativity Camp is Here! ✨🌿

Looking for a meaningful, creative, and fun summer experience for your child?

Join us for a week of movement, mindfulness, creativity, and connection at P.S. Yoga’s Yoga & Creativity Camp!

🧘 Ages 11–14
📅 July 20–24, 2026
⏰ Monday–Friday | 1:00–4:00 PM
📍 P.S. Yoga • River Grove

Throughout the week, campers will:
✨ Create intention/prayer boxes
✨ Design mala bead bracelets
✨ Paint mandala stones
✨ Make gratitude prayer flags
✨ Sew lavender eye pillows
✨ Practice yoga, breathing, and mindfulness

This camp is designed to help kids:
💛 Build confidence
💛 Improve focus and calm
💛 Express creativity
💛 Learn lifelong wellness tools
💛 Make new friends and have fun!

No yoga or art experience needed—all levels are welcome.

💲 $295 + $25 materials fee
📍 2725 Thatcher Ave, River Grove, IL
🌐 Psyoga.org

⚠️ Space is limited and early registration is recommended!

06/17/2026

☀️ FREE SUMMER SOLSTICE WEEKEND AT P.S. YOGA ☀️

Join us this weekend as we celebrate the Summer Solstice and welcome two wonderful new teachers to the P.S. Yoga community!

✨ Saturday, June 20 | 10:30 AM
FREE Community Hatha Yoga with Heather

Heather has been practicing yoga since the late 90s and teaching since 2013. Her classes blend alignment-based movement, meditation, pranayama, and restorative practices into a balanced Hatha yoga experience that is accessible to all levels. With over 500 hours of training and specialties in trauma-informed, prenatal, postnatal, and children’s yoga, Heather brings a thoughtful, welcoming approach to every class.

✨ Sunday, June 21 | 11:00 AM
FREE Summer Solstice Kundalini Yoga with Liucija

Celebrate the energy of the Summer Solstice with a special Kundalini Yoga practice featuring the Kriya to Awaken the 10 Bodies. Through movement, breathwork, meditation, and mantra, you’ll explore practices designed to cultivate vitality, resilience, awareness, and connection.

🌞 Both classes are FREE
📍 P.S. Yoga • River Grove
⚠️ Registration is required. Space is limited.

Come meet our newest teachers, experience something new, and celebrate the first weekend of summer with our amazing community.

Reserve your spot today!

https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-7&sView=day&sLoc=0

06/17/2026