HSE Training

Safe Lifting and Material Handling
• Choose the position that feels best, preferably keeping natural back curvature.
• Do not place objects on the floor if they must be picked up later. Use a table, platform, or hoist device.
• Leave enough room to be able to turn your feet instead of your hips or shoulders. Never twist and bend at the same time!
• Handle objects close to the body. Do not reach out to pick up an object. Get help with bulky loads.
• If the load is too heavy to lift comfortably, do not lift it! Get help or use a mechanical aid.
• Grasp the object firmly with both hands. Prepare for the lift and look forward.
• Get a good grip on the object and lift smoothly and slowly. Avoid jerking to lift or pull the load. Breathe out as you lift.
• Minimize the distance the load has to be moved (both vertically and horizontally).
• Push or slide the load rather than lift or lower it.