01/12/2024
After 6+ months off from moderate/heavy lifting I’m excited to get back to it. Got the clearance from my foot/ankle surgeon to start back with weight bearing activity. Hypertrophy phase initiated
c o n t r a c t i o n 🦍
02/27/2023
“If you want the present to be different from the past, study the past.”
— Baruch Spinoza
01/16/2023
Took a couple years off to find myself. Now I’m back for everything and then some. Currently taking clients for: 1-on-1 and group training sessions. DM me for details
03/21/2020
Learn to control the mind and let the rest fall into place
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