Gym Rats Fit

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Gym Rats Fit Gym Rats created a strength training program that incorporates condition that is suited for all fitn
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New week. Fresh start. You don’t need a perfect plan—just that first stepWhat’s one fitness goal you’re working on this ...
10/19/2026

New week. Fresh start. You don’t need a perfect plan—just that first step

What’s one fitness goal you’re working on this week?

10/16/2026

Conditioning Day

Putting in the work, grinding through every round, and walking out feeling better than when I came in. 💪

10/14/2026

The work no one sees is where the results begin. Every rep, every round, every time you keep going when it gets tough—it all adds up. Keep showing up. The results will follow.

10/12/2026

📣 6 DAYS UNTIL THE MISSION INN RUN! 🏃‍♀️🏃‍♂️
Join Gym Rats Fit in Riverside on Sunday, October 18, 2026! 🎉

Still interested in participating? Sign up on the Mission Inn Run website for:

• 🏃‍♂️ 5K Run — 8:30 AM
• 🏃‍♀️ 10K — 7:45 AM
• 💪 Half Marathon — 6:30 AM
• 👟 Kids Fun Run — 9:30 AM

Use our team discount code: GRF2012 🎟️

📸 Team photo + group run:
Everyone participating, please wear your Gym Rats Fit attire so we can take a group picture and run together as a team! 💙🔥

Let’s show up, represent, and make it a great race day! 🙌

RaceDay 5K 10K HalfMarathon KidsRun

Start times are from the official Mission Inn Foundation Run schedule: (missioninnrun.org)

10/09/2026

Injuries don’t define you

I had this conversation with my members today while talking about my wrist injury.

The other day, I fought off two rabid dogs trying to attack my children and twisted my wrist…

Just kidding—I probably slept on it wrong. My daughters often come into our room in the middle of the night wanting to snuggle, so I may have ended up sleeping on my wrist awkwardly. After a week or two of continuing to train, it became swollen and irritated. My doctor said it could be tendinitis or general inflammation, but we’re still figuring out exactly what’s going on.

Since upper-body movements are limited, I adjusted my training to a three-day lower-body-focused split:

• Quads
• Hamstrings
• Full body, including abs, calves, and remedial work I can perform safely

This brought up an important comparison:

Injury doesn’t mean you have to stop completely.

You may need to modify your training, but staying active can help you avoid the consequences of inactivity, such as:

• Weight gain
• Higher blood pressure
• Poor cardiovascular health
• Loss of muscle mass
• Increased stress
• Reduced mobility and confidence

Of course, you shouldn’t ignore pain or train through an injury recklessly. Get evaluated, respect your limitations, and focus on what you can do.

Your current limitations don’t define you. They simply require you to adapt.

The goal may not look exactly the way you planned—but you can still make progress.

Have you ever been injured? What did you do to keep moving and not let it define you? Drop it in the comments.

10/07/2026

🚨 TRAINERS: READY FOR A NEW OPPORTUNITY? 🚨

Looking for a professional, comfortable space to grow your personal-training business? Our 4,000-square-foot facility may be the perfect fit for you! 💪

✅ Train your clients at any time
✅ Offer one-on-one personal training
✅ Train small groups of up to 5 people
✅ Safe, clean, fun, and welcoming environment
✅ Build your clientele inside an established gym
✅ Benefit from our 15 years of experience in the fitness industry
✅ A great option if you’re ready to leave your current location and make a change

🎉 LIMITED-TIME OFFER:
🔥 Receive 50% off your first two months
🔥 No full payment required until January 2027

Whether you’re an experienced trainer or ready to take your business to the next level, we want to help you succeed! 📈

⏳ Spots and promotional terms are limited. Don’t wait until the opportunity is gone.

📞 Call us today to learn more and reserve your space!
📩 Send us a message or share this post with a trainer who needs a fresh start.

GymCommunity SmallGroupTraining FitnessProfessionals TrainYourClients NewOpportunity

🏃‍♂️ One more short run before we gear up for the Mission Inn Run on October 18!We already have about 20 Gym Rats signed...
10/06/2026

🏃‍♂️ One more short run before we gear up for the Mission Inn Run on October 18!

We already have about 20 Gym Rats signed up, so let’s finish strong together! Whether you’re running the 5K, 10K, or half marathon, this final training run is a great chance to get moving and build confidence.

📅 Sunday, October 11
⏰ 7:00 AM
📍 Meet-up details to follow

We’ll start with a light stretch, followed by a short, easy run, let’s keep the momentum going!

Who’s joining us? 👟💪

09/29/2026

We’re wrapping up our intensification phase—and many of you are probably relieved! Barbell lunges are tough, especially when balance and coordination aren’t your strengths.

The good news? We always offer modifications, we had clients using dumbbells to side, dumbbells on shoulders and even goblet lunges. These modifications help build strength and confidence.

Now we’re moving into our accumulation phase, with higher volume for the next three weeks. With only about three months left in the year, there’s no better time to build better habits 💪🏼💪🏼

Start today with a free 7-day trial!

Address

9950 Indiana Avenue Suite 11
Riverside, CA
92503

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6:30am - 11am
Sunday 6:30am - 8am

Telephone

+19512958149

Website

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