Jokerjack strength and wellness

Life is absolutely pristine rn! These are my eclectic joys My favorite things about last week ❤️🌹

Beach or mountains yall

June dump ☀️🦾🏊🏼‍♂️

A mountain sky will always provide the best lighting

May you were so much fun ✌🏼
Yall go to the last slide for a 170 year old book now proudly in my possession.

Camping, ocean views, exotic birds, my first soccer game, and probably the coolest Lego I’ve ever built.

In a rush? Try this superset get in and get out.
Here’s one of my Favorite leg superset
Heavy hack squat (get deep)
Hamstring curls (heavy full range of motion)
Hamstring curls (lighter 70% of prior set)
Take a 2-3 minute break and repeat 3-4 times