Jokerjack strength and wellness

May you were so much fun ✌🏼
Yall go to the last slide for a 170 year old book now proudly in my possession.

Camping, ocean views, exotic birds, my first soccer game, and probably the coolest Lego I’ve ever built.

In a rush? Try this superset get in and get out.
Here’s one of my Favorite leg superset
Heavy hack squat (get deep)
Hamstring curls (heavy full range of motion)
Hamstring curls (lighter 70% of prior set)
Take a 2-3 minute break and repeat 3-4 times

March photo dump 🥂✌🏼
Summer came early thanks to the emissions 🌞
Everyone keep your head up and stay out of the heat

After much Doom spiraling the Joker Jack decides to stay in his Riverside enclosure for the month… almost
Photo dump February 🥂✌️🤓⚡️🍬

Masculinity and strength looks very different on different people. All of these gentlemen came to me with different issues to overcome and goals to achieve. Posture, weight loss, and endurance training are the main issues people come across. Your trainer should come up or down to your level and create an aligned goal! Happy to help these gentlemen with their goals

Recent benching feats 🙂‍↕️🦾 315 X 6 and 365 for ☝️

Lil squat progress 415 X8
Super satisfied with the new squat racks ✌️
If yall have any questions or need help losing weight/gaining strength message me for training

Some much needed introspection and r&r ☀️🌅 🇲🇽
Thank you Mexico ✌️