Drew 竹 力

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09/24/2026

"Be curious, not judgemental" - Walt Whitman

Structure and intentional programming have their place.

But don’t forget to make time to explore, be curious, and play with movement.

Expose yourself to different positions, patterns, tempos, and challenges.

Give your body opportunities to experience something new.

Sometimes the most valuable training isn’t following the plan perfectly — it’s learning to move, adapt, and discover.

Move with intention. Stay curious.

09/03/2026

All is in LINK ♾️

The pelvic floor is part of a larger system—interacting with the hips, lumbar spine, diaphragm, viscera, connective tissue, and pelvic structures.

How these tissues move, glide, and manage pressure matters.

Understanding the lines of connection can help us better approach pelvic floor health, hip mobility, and performance.

Move better. Feel better. Perform better.





Thank you Inoel99 prompts for providing this awesome pelvic visual 🙌

08/31/2026

Mobility & Recovery Session with running athlete Tiffany | Run Riverside 💪 🏃‍♀️

Running demands more than strength and endurance.

Mobility helps the body move through better positions, absorb force, and recover between miles.

For athletes, it’s not just about moving more.

It’s about moving better.

The ZHU — Strength & Performance




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Riverside, CA
92501–92509, 92513–92519, 92521–92522

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