09/07/2026
Anyone else feel like day TWO is when it really hits?! 😂😂
If you’re feeling that workout 48 hours later, don’t forget recovery is part of the work too 👏
💧 Hydrate + electrolytes
🥩 Prioritize protein
🚶♀️ Keep moving, even if it’s just a walk
😴 Get your sleep
🧘♀️ Add some light mobility or stretching
🍽️ And EAT. Your body needs fuel to recover!
What’s your go-to when the soreness hits?! 👇
Workout Recovery | Muscle Soreness | Strength Training | Women’s Fitness | Utah Fitness Community | Strength Training for Women |