Native Yoga

15 Min Evening Yoga to Unwind | Nervous System Reset After a Long Day

Had a long day and your body is still “on”? Join this gentle 15 minute evening yoga practice designed to downshift your nervous system, release leftover tension, and help you unwind without forcing flexibility.

This short yoga for stress and overstimulation combines simple somatic movements, longer exhales, and accessible floor poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels. No props needed.

In just 15 minutes you’ll experience:
• Evening yoga to unwind after work
• Gentle movement to release neck, hips, and low back
• Breathwork to calm an overstimulated nervous system
• A full reset you can use any night you can’t switch off

Practice when you feel wired, tired, or mentally maxed out. Save this nervous system reset for evenings when you need to come down without a long c

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

15 Min Yoga for Overwhelmed Days | Nervous System Reset

Feeling overwhelmed, stressed, or mentally maxed out? Join this gentle 15 minute yoga practice designed to calm your nervous system, release overwhelm, and help you feel grounded again.

This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:

• Quick stress relief yoga for overwhelmed days

• Gentle yoga and grounding practices

• Breathwork to calm the nervous system

• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to downshift from overwhelm and find calm.

Save this yoga for nervous system reset for those high-stress, overstimulated days.
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� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Join Todd from Native Yoga Center for a 15-minute all-levels Vinyasa flow built around Warrior 2 (Virabhadrasana II) as the foundation. We start with a clear, accessible setup of Warrior 2, then layer intelligent progressions: Extended Side Angle, Reverse Warrior, and twisting Side Angle variations. Beginners get modifications and props-friendly options; more experienced practitioners get deeper expressions and binding options. Safe, breath-led, and designed so you can follow at your own level.

This short practice builds lower-body strength, hip opening, stability, and focus while teaching you how one pose becomes many. Perfect for a quick midday reset, morning energy, or as a focused standing-pose workshop.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

15 Min Yoga Nervous System Reset | Melt Stress Fast

Feeling stressed, anxious, or overwhelmed? Join this gentle 15 minute yoga practice designed to calm your nervous system, melt stress, and help you feel grounded again.
This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:
• Quick stress relief yoga to release tension
• Gentle yoga and grounding practices
• Breathwork to calm the nervous system
• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to melt stress fast and find calm.
Save this yoga for nervous system reset for those high-stress days.



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Join us LIVE from Native Yoga Center for a 60-minute Gentle Yoga class designed for deep recovery and restoration. This very slow, mindful practice is perfect for all levels — whether you are rehabilitating an injury, managing inflammation, or simply needing a calm, nurturing practice after intense physical activity.

Move with patience and care as we use gentle postures, supportive props, and continuous breath awareness to soothe the nervous system, release tension, and support healing. Ideal for beginners, recovering athletes, those with joint sensitivity, or anyone seeking a restorative reset.

What you’ll experience:

• Extremely slow, restorative pacing
• Injury-friendly modifications and prop options
• Focus on reducing inflammation and supporting recovery
• Nervous system calming through breath and mindful movement
• Full 60-minute practice ending in deep rest

This class is especially helpful if you:

• Are recovering from injury or dealing with chronic tension
• Train hard and need active recovery
• Want a gentle practice that still feels complete and nourishing
• Prefer a calm, non-pushing approach to yoga

Practice with us live from Native Yoga Center in Juno Beach / Palm Beach Gardens, Florida. All levels and bodies are welcome.

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Comment and let us know what you’re recovering from or how the practice felt

Native Yoga Center | Juno Beach & Palm Beach Gardens, FL
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� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �