The Rock: Home of Myrick School of Dance and Valley Cheer

The Rock: Home of Myrick School of Dance and Valley Cheer Roanoke Valley Dance and Cheer: Home of Myrick School of Dance and Valley Cheer All Stars! Come join us!

The Roanoke Valley's only location offering cheer, dance, tumbling, fitness, tanning, and karate! Roanoke Valley Dance and Cheer is home to Valley Cheer All Stars and Myrick School of Dance! We are the Roanoke Valley’s only location that offers All Star cheerleading teams, cheerleading classes, tumbling classes, fitness, dance classes, adult dance classes, competitive dance teams, tanning, a retail store AND karate!

09/28/2026

Step/tone class 💪🏋‍♀️❤️
Wednesday September 30th
6pm
Upstairs at The Rock
Free class/open to the public
This class will use a stepper, hand weights and heavy exercise bands.
Don't forget your water!
See you Wednesday!

Help us wish good luck to these msod and vca cuties that will perform at halftime of the ECU vs Central football game to...
09/26/2026

Help us wish good luck to these msod and vca cuties that will perform at halftime of the ECU vs Central football game tomorrow at Dowdy Ficklen stadium. 💜💛

09/25/2026

https://app.iclasspro.com/portal/therockmsodandvca/dashboard

Registration for most classes is still open! Click the link above to register today. Please check the front desk to ensure your dancer has a registration form in file.

Classes start the week of October 5th. Check your email for detailed information.

Dance classes start the week of October 5th! Two emails were sent out today one with lots of information on the upcomin...
09/23/2026

Dance classes start the week of October 5th! Two emails were sent out today one with lots of information on the upcoming season and the other a schedule with room assignments. Please make sure to read the emails to help with a smooth transition into dance. There is still time to register, use the link below.

https://app.iclasspro.com/portal/therockmsodandvca/dashboard

Register now!Dance classes begin October 5th! Click the link to register. https://app.iclasspro.com/portal/therockmsoda...
09/22/2026

Register now!
Dance classes begin October 5th! Click the link to register.
https://app.iclasspro.com/portal/therockmsodandvca/dashboard

Everyone will need a registration form filled out and on file along with the online registration.

We will have our shoe buy back this season. If you have dance shoes that your child has outgrown drop them off at The Rock in a ziploc bag labeled with name, size and price. Someone will be at The Rock Minday 4pm-8:30pm, Tuesday 4pm-7pm and Wednesday 5pm-6:45pm

Congratulations to Kirklyn Parks on the birth of her beautiful baby boy!
09/21/2026

Congratulations to Kirklyn Parks on the birth of her beautiful baby boy!

09/20/2026

In honor of Hispanic Heritage month we are bringing back our Latin Step/Tone exercise class with Heather.

Wednesday 6pm
Upstairs at The Rock
539 Becker Drive
RR NC

This class is free and open to the public!

We will be using a stepper, hand weights, heavy and light exercise bands.

Don't forget your water and bring a friend this Wednesday!

09/16/2026

Exercise with Heather 🏋‍♀️💪
Wednesday 6pm upstairs at The Rock

This week we are taking it back to a traditional cardio and toning routine to some of our favorite songs. Bring hand weights if you have them. Don't forget water! Looking forward to a great class this week.

Class is free and open to the public!

539 Becker Drive
Roanoke Rapids NC

Address

539 Becker Drive
Roanoke Rapids, NC
27870

Telephone

+12525373071

Website

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