SweatClub

💧Just Two Weeks Until Our 2nd Post-Natal Pop-Up! Are You Ready?!💧

✅ 40-Minute Low-Intensity Strength & Stability Session
✅ Safe, Structured Instruction For The New/Recent Mother
✅ Build Community With Other Local Mothers In A Similar Stage Of Life

DM Us For More Information And/Or To Register, Today!

🎉 Our First Postnatal Pop-Up Of The Year Is On The Way! 🎉

We have partnered with to offer an interactive fitness experience to all recent mothers who are looking to return to fitness in a fun, safe, and structured manner.

This low-intensity introductory pop-up will touch on proper resistance training mechanics with regards to key muscle groups important to the new mother:

- Legs
- Core (Balance & Bracing)
- Shoulders (Stability & Strengthening)

This will be a great opportunity to reopen the door to safe postnatal training, while also meeting other local mothers in similars points of life.

Just 14 Days Away! Are You Signed Up?? 👀 If not, simply click the 3-Dot menu button and then save the QR code or to register later, screenshot this photo and then long press the QR code from your camera roll.

We hope to see you then!💧

✨”A strong woman builds her own world.” - Ellen J. Barringer ✨

These ultra-inspiring ladies wake up at 5am, three-plus days each week to invest in their health, bodies, and overall well-being. The dividends are immeasurable!

If all gyms, studios, or health centers could ask you just ONE question each, us at SweatClub would ask you to think about this - who is stopping you?

💧Who is stopping you from putting in the work?
💧Who is stopping you from actualizing your potential day by day?
💧Who is stopping you from making positive changes to your life that will inevitably trickle down to your friends and loved ones?

The short answer?? Nobody is! Your progress is forever directly correlated to your effort.

❌ Do NOT get discouraged early!

Small, consistent steps lead to big long-term changes.

✅ DO what you can, where you are, with what you have.

YOU are enough! You’ve got this, and if we can be helpful to your journey - please do not hesitate to let us know 💧

✨ MamaRAMA Is Here!! ✨

MamRAMA is our new weekend class series focusing on the reacclimation to movement and aerobic activity (RAMA) for new and/or recent mothers.

This class is a safe and structured way for recent mothers to get back into fitness and build with others in the community who are at similar stages in life.

In this series, we will be emphasizing:

💧Stability & Proper Bracing
💧Anti-Rotation For Lumbar Support
💧Functional Movement With Real Life Application

The First MamaRAMA class is this Saturday, June 24th at 9:15am at SweatClub! Click the link below to sign up.

https://www.sweatclubroanoke.com/offerings1/special-events-k4477

Invite A Friend and Lets Get Back ACTIVE!

MamaRAMA For New Moms (*NEW*) — SweatClub MamaRAMARAMA - Reintroduction/Acclimation to Movement and (Physical) Activity! Weekend Workshop Class For Hardworking Postpartum Mothers Safe & StructuredA formal reintroduction to consistent fitness programming. MamaRAMA class is perfect for new (or recent!) mothers looking to jumpstart postnatal f...

✨ “A strong woman builds her own world.” - Ellen J. Barrier ✨

The pinnacle of fulfillment (to us), is our clients realizing more and more of their capabilities each and every day.

The goal is has been set. We have committed to the process. 100% is the standard, and we refuse to settle for less.

The work is never finished, ladies. Lets keep moving forward! 💚