Hey Cave Spring Volleyball players. I am attaching links for a 5-part video series explaining Middle-Middle Defense which is the defense we will use this season. Use the links below to watch them through Youtube. It's about an hour of video in total so feel free to watch just one or two of them in a sitting and come back later.
Parents if you can pass this information along to your kids if they plan to try out this year, that would be great!
Feel free to comment or email me questions.
Part 1:
https://www.youtube.com/watch?v=t1L1Qz3iKzE
Part 2:
https://www.youtube.com/watch?v=1yNCpMbU-3M
Part 3:
https://www.youtube.com/watch?v=53Pv0PKR_H4
Part 4:
https://www.youtube.com/watch?v=FIdZdd3NOvc&t=11s
Part 5:
https://www.youtube.com/watch?v=exbaaGIm8AI
Cave Spring High School Volleyball
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The official page for the Cave Spring volleyball program. Sports
What to do until we can practice. . .
Congratulations to senior captain, Maya Monsour, for earning All-Region honors tonight!
Maya was selected as the the All-Region Second Team, Libero!
11/09/2019
11/08/2019
Volleyball Legend Kerri Walsh Jennings Urges Kids to Play Multiple Sports The three-time Olympic gold medalist says the benefits of playing multiple sports during childhood and adolescence are 'physical, mental and spiritual.'
10/31/2019
Congrats to Maya (1st team), Caroline (Honorable Mention) and Allie (2nd team) on earning All-District honors and being recognized as some of the top players in the River Ridge District!!!
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Roanoke, VA
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