Ferguson Fitness

Your home for HYROX training and events!

Whether you are brand new to HYROX, building toward your first race, or looking to level up for official HYROX Race, Ferguson Fitness has multiple ways to train.

Here’s what’s happening:

Tuesday HYROX Training
Rivers Edge: 5 AM, 6 AM, 4:30 PM, 5:30 PM
Downtown: 6 AM, 12 PM

Saturday HYROX Training Camps
7 AM and 10 AM throughout the summer

HYROX Race Simulation Events
LakeRox — September 12 at Smith Mountain Lake

HYROX Strong Strength & Conditioning Plan

Build the strength, power, and conditioning you need to perform better on race day.

Coming this summer: HYROX Youngstars
Race simulation events for ages 8–15.

You do not have to be “race ready” to start. That’s what training is for.

Message us with “HYROX” and we’ll help you find the best option based on your goals, schedule, and experience level.

Start your free seven day trial when you are ready! No pressure. No intimidation.

Just experienced trainers, clear guidance, and a supportive community ready to help you get started — at two convenient Roanoke locations.

Amazing teammates, coaches, programs and events await! Now is the time to get started! We’ve created a simple, supportive process to help you ease into training with confidence.

Here’s how it works:

Step 1: Book a Free Intro Call — Visit our website and schedule a quick, no-obligation intro call. This is simply a conversation to learn about you, your goals, and what you’re looking for.

Step 2: Try Us Out or Get a Personalized Plan — Choose what feels right for you: Get a 7-day free trial pass for our group training, or schedule an initial consultation with a trainer to discuss goals, injuries, schedule, and create a personalized plan — all with access to both our Downtown Roanoke and Rivers Edge studios!

Step 3: Join When You’re Ready — Select a group training or personal training membership that fits your goals and lifestyle. Book your free intro call on our website
today.

Thursdays are for DEKA at both studios!

DEKA - the Decathlon of Functional Fitness - is a training and testing system that will get your fitness to the next level - no matter where you start. Our training system is designed to help you feel amazing, see measurable results and even train for DEKA competitions if you choose to. Ferguson Fitness is proud to be a founding DEKA Affiliate gyms.

DEKA training sessions feature functional exercises and intense circuits to improve both strength and endurance. Experience Deka Training in a fun, supportive atmosphere where we you compete against you and we celebrate your fitness accomplishments!

Sessions are 55 minutes.

If you live or work in Downtown Roanoke, your next-level wellness experience is waiting.

At Ferguson Fitness Downtown, we’ve curated more than a gym — we’ve crafted a private, full-service training studio where every detail is designed around you.

Train in our premium strength and conditioning spaces.

Learn & Grow with personal training and group classes led by experienced fitness professionals who are invested in your results.

Perform alongside the elite Alchemy Sports Performance and Rehabilitation team.

Recover in our sauna and cold plunge.

Refresh in our clean, well-appointed locker rooms and showers — because how you leave matters as much as how you train.

Refuel next door at Little Green Hive with specialty coffee, smoothies, and wholesome meals.

Your membership also unlocks access to our Rivers Edge studio — two exceptional locations, one seamless experience.

This is wellness, elevated. Come see what sets Ferguson Fitness apart. Message us or visit FergusonFitness.com to learn more or reserve your complimentary pass.

Start your free seven day trial when you are ready! No pressure. No intimidation.

Just experienced trainers, clear guidance, and a supportive community ready to help you get started — at two convenient Roanoke locations.

Amazing teammates, coaches, programs and events await! Now is the time to get started!
We’ve created a simple, supportive process to help you ease into training with confidence.

Here’s how it works:

Step 1: Book a Free Intro Call — Visit our website and schedule a quick, no-obligation intro call. This is simply a conversation to learn about you, your goals, and what you’re looking for.

Step 2: Try Us Out or Get a Personalized Plan — Choose what feels right for you: Get a 7-day free trial pass for our group training, or schedule an initial consultation with a trainer to discuss goals, injuries, schedule, and create a personalized plan — all with access to both our Downtown Roanoke and Rivers Edge studios!

Step 3: Join When You’re Ready — Select a group training or personal training membership that fits your goals and lifestyle.

Book your free intro call on our website today.

LAKEROX is back!🏝️
Saturday September 12th 2026

Sun. Sweat. Sand. Strength.

Experience the energy of LAKEROX—a HYROX-style hybrid fitness competition set right on the beach at Smith Mountain Lake Community Park.

Hosted by Ferguson Fitness and Franklin County Parks & Recreation, this one-of-a-kind event combines the intensity of functional fitness with the fun, laid-back feel of a beach party.

Athletes will alternate running laps with 8 challenging exercise zones:
1. 50 Battle Rope Slams
2. 50 m Tire Drag
3. 50 Kettlebell Swings
4. 80 m Burpee Broad Jumps
5. 50 Jumping Jacks / 25 Hand-Release Pushups
6. 200 m Farmer Carry
7. 100 m Walking Sandbag Lunges
8. 50 Medicine Ball Tosses

Whether you’re chasing a personal best or just love to move, LAKEROX is your chance to push yourself, soak up the sunshine, and experience fitness in a whole new way.

Challenge yourself. Embrace the vibe. Conquer the course!

LakeRox: https://runsignup.com/Race/VA/Moneta/FFLAKEROX

We are still on a high from last weeks Farm Strong! 🚜

Huge thanks to the athletes,Franklin County Parks and Recreation,our sponsors and volunteers and everyone who help make this awesome!

We love creating local challenges and competitions all around this region and stay thankful for the opportunity!

When you’re ready to see what we are about message us about your first seven days free trial! Here’s to changing lives through fitness since 1997! ❤️