American Self Defense & Fitness Center

American Self Defense & Fitness Center Since 1992 The American Self Defense & Fitness Center has been teaching actively at our center, earl

Head Instructor, Master Fred Bargiacchi has been teaching Martial Arts to kids of all ages for nearly 30 Years. The American Self Defense & Fitness Center is focused in offering:
- Real World Self Defense Techniques
- Amazing and Family Friendly Atmosphere
- Character Building & Fitness

🎒 BACK TO SCHOOL IS HERE!Preschool & Kindergarten Parents — give your child a stronger start this school year! 🥋⭐Join ou...
09/14/2026

🎒 BACK TO SCHOOL IS HERE!

Preschool & Kindergarten Parents — give your child a stronger start this school year! 🥋⭐

Join our 14-Day Back-to-School Readiness Challenge and help your child build:

✅ Stronger Focus
✅ Better Listening
✅ Confidence
✅ Learning Skills
✅ Follow-Through

Simple daily activities you can do together at home, built from 43+ years of teaching experience.

🍎 Teachers & Preschool Directors: Please share with your families!

👉 Register Here:
https://sparkpages.io/?i=_tYEb

Let’s help our little learners start the school year focused, confident & ready to succeed! ❤️

— Master Fred Bargiacchi
Author of The Focus Formula

🇺🇸 WE WILL NEVER FORGET — SEPTEMBER 11, 2001 🇺🇸Today, we remember the lives lost, the families forever changed, and the ...
09/11/2026

🇺🇸 WE WILL NEVER FORGET — SEPTEMBER 11, 2001 🇺🇸

Today, we remember the lives lost, the families forever changed, and the incredible courage of the first responders and everyday heroes who ran toward danger to help others.

25 years later, we still remember where we were. We still remember the heartbreak. And we still remember how, in the days that followed, we came together as one nation.

May we never forget those we lost.
May we always honor those who served and sacrificed.
And may we never take for granted the freedoms we share.

Please take a moment today to remember, reflect, and pray for the families who continue to carry the loss of that day.

God Bless America. 🇺🇸

Never Forgotten. Always Honored. 9/11/2001 ❤️🤍💙

— Master Fred & The ASDFC Team

🎒 BACK TO SCHOOL IS HERE! 🎒To all the amazing preschool and kindergarten parents — this one's for you! And to the amazin...
09/08/2026

🎒 BACK TO SCHOOL IS HERE! 🎒

To all the amazing preschool and kindergarten parents — this one's for you! And to the amazing teachers who work with these little learners every day — we need your help spreading the word!

As children head back to school, one of the greatest gifts we can give them is the ability to focus, listen, learn, and feel confident.

That's why we're launching the 14-Day Back to School Readiness Challenge — a simple, step-by-step system for parents and their preschool or kindergarten-aged children to do together, built on 43+ years of real classroom experience.

In just two weeks, your child will build stronger:
✅ Focus
✅ Listening
✅ Learning & Understanding
✅ Confidence
✅ Follow-through

👨‍👩‍👧 Parents: Register your child for the challenge and get a clear, simple daily plan you can follow together at home.

🍎 Teachers: You're amazing, and know a classroom full of parents who'd love this! Please share this post — your recommendation means the world, and it helps set your students up for a stronger year.

👉 Register for the 14-Day Back to School Readiness Challenge here: https://sparkpages.io/?i=_tYEb

💬 Tag a preschool or kindergarten parent, teacher, or director who could use this!

— Master Fred Bargiacchi
Author of The Focus Formula

Address

156 W Passaic Street
Rochelle Park, NJ
07662

Opening Hours

Monday 3:30pm - 8pm
Tuesday 3:30pm - 8:45pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8:30pm
Friday 3:30pm - 7pm
Saturday 9am - 1:30pm

Telephone

+12013689050

Website

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