FMR Fitness & Wellness LLC

Your personalized path to peak health starts here.
Everything you need to become a stronger, healthier version of you — all in one place:

• Body composition testing
• Epigenetic blood analysis
• Personalized supplementation
• Fresh, healthy meals delivered weekly
• Biohacking tools
• Custom training program

What’s your excuse for not investing in your longevity?

Spots are limited — apply now at fmrfit.com

Coaching with more than just words. Show the client how to execute the proper movement!

Come train with us fmrfit.com

Locked in and leveling up 🔒📈

Athlete: 🏃‍♂️ .25

Relax, recover, and recharge! 💆‍♂️🔥❄️

Now through the end of the month, get unlimited access to our Recovery Lounge for just $26/month!

✅ Infrared Sauna
✅ Cold Plunge
✅ Zero-Gravity Massage Chairs
✅ Compression Therapy

Sign up today! 🔗 fmrfit.com

NOW OFFERING IV THERAPY at FMR! 💧✨

We’ve partnered with to bring IV Therapy to our recovery lounge! Boost your energy, strengthen your immune system, and give your skin a glow—all in one session.

Book now at 🔗 www.revitalizeivny.com

Myofascial Decompression (Cupping Therapy) uses negative pressure to release muscle and fascia tension, improve blood flow, and reduce pain

Schedule a session today 🔗 fmrfit.com

The more you move the less you age!

Resistance training is the medicine of the future.

Fmrfit.com

If your trainer has you glued to machines, it might be time to rethink what you’re investing in 👀💡 Real progress comes from functional movements that translate to everyday strength and mobility. Don’t settle for less! 💪

Fmrfit.com

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ATTENTION FITNESS PROFESSIONALS!!

FMR Fitness & Wellness is seeking skilled fitness professionals to join our boutique health and wellness facility in downtown Rochester as independent contractors!

✨ What We Offer:

▪️No membership or enrollment fees for your clients—just your professional rate.

▪️A supportive, energizing environment alongside like-minded professionals.

▪️The opportunity create your own success with the support of the FMR brand

📩Ready to take your career to the next level? Email us at [email protected] or apply online at
fmrfit.com/applications