09/10/2026
Lion and Lamb Fitness
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We are a fitness studio that offer a wide variety of classes both virtually and in person.
09/10/2026
09/10/2026
Soooo much to share on this newsletter!!!! Take a peek!
September 2026 at Lion and Lamb Fitness September is here, and Lion and Lamb Fitness is in full swing and planning for so many things...I cannot wait to share! We have an event at Blue Barn Cidery that is available to book, and it is this weekend! Nostalgic Summer REFIT and Flow...you can register below. Our FALL 2026 schedule starts next...
09/07/2026
What a wild ride REFIT® Revolution (Official) class was today...the power of move.w t together with songs that inspired and worked us! 70 perfrct degrees with popcorn clouds and a whole lotta moving going on! Praise God for this community!
09/06/2026
Come on in and don't labor on Labor Day just dance!
09/02/2026
Do you often experience pain? Are you post surgery or post injury and need some support After exiting physical therapy? Would you like your practitioners and personal trainer to communicate together? At Lion and Lamb Fitness we have you covered! When personal trainers have backgrounds not only in personal training but also in yoga, strength training, behavior change to facilitate goal achievement, and 20 plus years of work in the fitness industry, a great start to movement can be in your near future!
09/01/2026
Grab your spots now...they are filling up!
09/01/2026
So many reasons to move your body...
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Contact the business
Address
370 Elm Ridge Center Drive
Rochester, NY
14626
Opening Hours
| Monday | 4:30pm - 8pm |
| Tuesday | 4:30pm - 7:30pm |
| Wednesday | 6:30am - 7:30am |
| 4:30pm - 8pm | |
| Thursday | 4:30pm - 8pm |
| Friday | 7:15am - 8:15am |
| Saturday | 8am - 12pm |
| Sunday | 7:30am - 11am |