VICI Health & Fitness

Welcome back to all our College & High School Students! 💪🎉
We’re excited to have you back in the gym and ready to crush your goals this season! Whether you’re training for sports, staying active, or building confidence — we’ve got you covered. 🥰🔥

Be sure to sign up on Punchpass for your special Student Pass‼️
Let’s get stronger together! 💪

Purchase A Pass - VICI Health & Fitness Purchase our class passes and memberships online on our Punchpass website.

Our High school and College Summer packages are back💪🫶😬

VICI in Florida or Rochester 💪

https://vici.punchpass.com/passes/173868?check=1682778114

Summer isn’t a break from progress, it’s your chance to get ahead. Off-season training is where athletes build the foundation that carries them through the competitive season. Here’s why weight training and cardio are essential:

1. Build Strength and Power

Weight training improves muscular strength, explosiveness, and stability and key for speed, agility, and injury prevention. The off-season is the best time to focus on heavier lifting without the pressure of games or practices.

2. Enhance Endurance and Conditioning

Cardio keeps your heart and lungs strong, boosts recovery, and improves stamina. Whether it’s sprint intervals or steady-state runs, cardio ensures you show up to preseason in peak shape& not playing catch-up.

3. Injury Prevention

A strong, balanced body is less prone to injury. Weight training strengthens tendons, joints, and stabilizer muscles. Conditioning improves circulation and speeds up recovery.

4. Mental Toughness and Discipline

Training when it’s optional builds grit. You’ll enter the season not just physically ready but mentally ahead of the competition.

5. Gain an Edge Over the Competition

Many athletes relax in the summer& serious ones use it to level up. Showing up stronger, faster, and more conditioned sets you apart the moment the season starts

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Which Protein has the most Nutrients ?

Liver: Highly concentrated in iron, Zinc, essential Amino Acids , folic acid, vitamin A, and B vitamins.

Beef: Rich in iron, zinc, vitamin B12, and protein. Lean cuts like sirloin and flank steak are the BEST.

Chicken: Lean protein, vitamin B6, and selenium.

Turkey: Similar to chicken, but with slightly more omega-3 fatty acids.

Salmon: Omega-3 fatty acids, vitamin D, and selenium.

Monday Training - Treadmill Intervals and Push Day Exercises!
6am-10am & Noon Class!

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What our Gym is all about !💪
🌟Best Part is our Community 🙏🩷 sense of camaraderie and support among all our members! 🫶

We offer High Intensity Programs such as Weight Training , Cardio, Pilates, Stretch, Spinning , Treadmill & HIIT classes.

These classes are to Enhance Strength , Endurance, Flexibility, Power, Speed, Agility, Balance and Coordination !

Our Weight Training classes are Functional meaning they mimic real life activities , emphasizing movements like Squattint , Lifting , Pushing, Pulling and Running .

Scalability- ALL OUR CLASSES can be Modified for ALL FITNESS LEVELS from beginners to Elite!

If you🫵 are looking for any of these come in for a trial!
1. Accountability!!
2. Improving overall fitness / Strength
3. Nutrition 🥗
4. Looking for variety so it’s not monotony !!!
5. Mental toughness working through hard workouts
6. Best Fitness Family 🩷

Contact us! We are ready to help you!!!!! We promise if you show up, we will give you all the tools you need to change your mind and body 🫶 Consistency is key and you will have members checking on you when you don’t show up😅

We are located :
290 Eldridge Center dr, Greece NY 14626

Contact : 1-585-766-4879

Join us!!! Do not wait!
Classes are 5am, 6am , 7am , 8am , 9am and 12pm!

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Summers Mornings with our Fitness family🥰

Hello my VICI family!! I want everyone to know I am down 51pounds and feeling great!!! I want to thank our leader Joelle Delgatti for giving me a simple but effective meal plan to keep me satisfied and feeling amazing! I’m exercising more on my own and making better choices so I can live a healthy long life. Blood work and blood pressure numbers are fantastic, best numbers in years!
If I can do it anyone can do it with the right mindset! Thank you for all your support!!!