UFO Fitness

May clients of the month!
Randy, Barb, and Vinn!!

Congrats 👽

POV: Brian discovered the cheat code for sleeve season 👽💪
hittin’ arms hard at UFO Fitness

Big congratulations to our Summer shred challenge winner .cahill16 for this impressive transformation!

We’d like to thank everyone who participated in this year’s challenges and we look forward to the next one 😉 ! The UFO Fitness team is proud of each and every one of you! 👽

Did you snag your UFO FITNESS apparel yet?!
Multitude of colors and designs are available!!

Got a suggestion for a design? Let us know 👇🏽

👽👕

Congrats to our newest clients of the month!! 🛸
Justin from Ontario, Ashley from Downtown, and Valerie from Greece!

👽 👽 👽

WE HEAR THIS ONE ALL THE TIME 🤷‍♂️

Most people think if they train abs, they’ll lose belly fat.

That idea didn’t come from nowhere… it sounds logical.

You feel your abs working.
They burn.
So it feels like you’re burning fat from that area.

But your body doesn’t work like that.

Fat loss is a system wide process, controlled by your metabolism, hormones, and overall calorie balance. NOT by which muscle you’re training.

That’s why you can do 1000 crunches a day and still hold fat around your stomach.

Ab exercises strengthen the muscle underneath…
but they don’t remove the fat on top.

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The reality:

If you want visible abs, you don’t need more ab workouts.
You need less body fat overall.

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What actually works:

Stay in a calorie deficit
Lift weights consistently
Keep protein high
Be patient and consistent

Over time, your body will lose fat everywhere… including your stomach.

That’s when your abs finally show.

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Stop chasing shortcuts. Start training smart. 👽

We love highlighting our hard working clients!

This month Molly, Sarah, and Alysa are clients of the month!

Stay dedicated and we look forward to seeing your continued results in and outside of the weight room 💪🏽👽

Join our Summer Transformation Challenge! $100 First Prize!
https://www.ufofitnessllc.com/summer-challenge

Only 4 Weeks
Meal Planning
Free Recipes
Meal Prep Delivery
Community Chat
Workout Tracking
And more…
Just $10 Weekly!

https://www.ufofitnessllc.com/summer-challenge