Rochester Athletic Club

We're excited to share that Families First of Minnesota has been named the Featured Charity of the quarter at Rochester Athletic Club! 💙

Stop by the RAC's front desk to check out our display case, and don't miss the weekly silent auction happening now. Bid on silent auction merchandise like sports jerseys, memorabilia, and more. Every dollar raised goes directly toward supporting young children and families right here in Southern Minnesota.

New items are in all the time, so keep checking back for something you'd like to take home! Thank you, Rochester Athletic Club, for helping us give kids and families a strong start. 🙌

👨‍👩‍👧‍👦 Important Reminder: Youth Supervision & Guest Policies 📋

As we continue to welcome families to the club this summer ☀️, we’d like to share a friendly reminder about our youth supervision and guest policies to help ensure a safe, fun, and enjoyable experience for everyone. 💙

Children Ages 12 & Under�• All members and guests ages 12 and under must be supervised at all times by a parent or another responsible individual 16 years of age or older, unless they are participating in a supervised club program or are checked into Neighborhood or Kids Club.

Members Ages 13–15 Bringing Guests�• May bring up to 2 guests at a time.�• Guests must be 13 years of age or older.�• Local area guests (within a 60-mile radius of Rochester) may visit the club once every 30 days.

Members Ages 16–18 Bringing Guests�• May bring up to 2 guests at a time.�• Guests may be any age, but guests 12 and under must be directly supervised by the member at all times.�• Local area guests (within a 60-mile radius of Rochester) may visit the club once every 30 days.

These policies help us maintain a safe, welcoming environment for all members and guests while ensuring children receive appropriate supervision throughout the club.

Thank you for helping us make the RAC a place where everyone can Be Fit. Be Family. Be Well. 💚

Heat Advisory & Pool Safety Reminder! 🌊☀️

With another HOT few days ahead of us, we want to share some ways to keep safe and cool while enjoying the water! 🩴

While the pool is a great place to beat the heat, extreme temperatures can cause dehydration and heat exhaustion quickly, even when you are swimming. 💦

To keep everyone safe, we will be taking safety checks throughout the day. 🕒

Please review these important guidelines for your group:

Hydrate Constantly 🥤: Drink plenty of water before, during, and after swimming. Do not wait until you are thirsty.

Watch Small Children 👦👧: Keep a close eye on little ones. Make sure they take regular bathroom breaks and step out of the sun. 🚽

Reapply Sunscreen 🧴: Water washes away protection. Reapply your sunscreen during our breaks or every 1–2 hours.

Monitor for Overheating 🥵: Watch for signs of heat illness, such as heavy sweating, dizziness, nausea, headache, or muscle cramps.

Cabana & Food Service 🍟🥤: There may be lines at the Cabana during peak times, so we appreciate your patience as our team prepares your food fresh for you to enjoy. Thank you for your understanding and kindness to our staff as they work hard to serve everyone as quickly as possible.

Let’s look out for one another, take our mandatory breaks to cool down in the shade, and have a fantastic, fun, and safe day at the pool! 🎉🥳

Power starts with technique. 💥🏋️

Ready to build explosive strength, speed, and confidence? Our Power Clean Clinic is designed to help athletes master one of the most effective full-body lifts through expert coaching and progressive skill development.

📅 Saturdays at 9:00 AM
💪 June 20 – August 15 (No class July 4)
💲 $25/class

Whether you’re training for your next season or looking to level up your performance, this clinic will help you move with more power and precision.

📲 Reserve your spot in the RAC App or call the Activities Desk at (507) 287-9300.

🇺🇸 Happy 4th of July! ❤️🤍💙

From all of us at Rochester Athletic Club, we wish you a safe, fun-filled Independence Day.

As a reminder, the club is opened from 7:00 am - 7:00 pm.

Enjoy the holiday! 🎆

Be Fit. Be Family. Be Well.

Heat Advisory & Pool Safety Reminder! 🌊☀️

With the heat this week, we want to make sure everyone stays safe, cool, and healthy while enjoying the water! 🩴

While the pool is a great place to beat the heat, extreme temperatures can cause dehydration and heat exhaustion quickly, even when you are swimming. 💦

To keep everyone safe, we will be taking safety checks throughout the day. 🕒

Please review these important guidelines for your group:

Hydrate Constantly 🥤: Drink plenty of water before, during, and after swimming. Do not wait until you are thirsty.

Watch Small Children 👦👧: Keep a close eye on little ones. Make sure they take regular bathroom breaks and step out of the sun. 🚽

Reapply Sunscreen 🧴: Water washes away protection. Reapply your sunscreen during our breaks or every 1–2 hours.

Monitor for Overheating 🥵: Watch for signs of heat illness, such as heavy sweating, dizziness, nausea, headache, or muscle cramps.

Cabana & Food Service 🍟🥤: There may be lines at the Cabana during peak times, so we appreciate your patience as our team prepares your food fresh for you to enjoy. Thank you for your understanding and kindness to our staff as they work hard to serve everyone as quickly as possible.

Let us look out for one another, take our mandatory breaks to cool down in the shade, and have a fantastic, fun, safe day at the pool! 🎉🥳