Rochester Athletic Club

School’s still in session, but summer vibes are already here! ☀️💦

Outdoor Pool Hours while Rochester Public Schools are in session:
• May 26–29 | 9 AM* – 8:30 PM
• June 1–3 | 9 AM* – 8:30 PM

👨‍👩‍👧‍👦 Family Supervision Time:
⏰ 9:00 AM – 4:15 PM*
• Children must be supervised by an adult during this time.
• Lifeguards, special water features, including the slide, will remain off until 4:15 PM

🍟 The Cabana opens daily at 4:15 PM — grab your favorite snacks, drinks, and poolside treats!

We can’t wait to spend summer with you at the RAC! 🏖️

Today we honor and remember the heroes who gave their lives in service to our country. 🇺🇸

From all of us at Rochester Athletic Club, thank you to those who made the ultimate sacrifice. Wishing our RAC community a safe and meaningful Memorial Day.

As a reminder, the club is open 7:00 am - 7:00 pm in observance of Memorial Day.

☀️ The countdown is over… Outdoor Pool & Cabana season officially begins Saturday, May 23! 🏖️💦
 
Get ready for sunshine, pool days, cabana snacks, and summer at the RAC!
 
📅 While Rochester Public Schools are still in session:
• May 26–29: 4:15 PM – 8:30 PM
• June 1–3: 4:15 PM – 8:30 PM
 
⏰ Outdoor Pool Hours:
• May–July: 11: 00 AM - 8:30 PM
• August: 11:00 AM - 7:45 PM
• September: 11:00 AM - 7:30 PM
 
👨‍👩‍👧‍👦 Family Supervision Time:
⏰ 9:00 AM – 11:00 AM
• All children must be supervised during this time.
• Special water features, including the slide, will not be turned

ℹ️ For daily pool information, please check the indicator on the RACs homepage.
 
Summer starts at the RAC. Let’s make it the best one yet! ☀️

🇺🇸 Memorial Day at the RAC
 
We’re here to help you make the most of your Memorial Day! Whether you’re getting in a workout, enjoying time by the pool, or simply spending the day with family and friends, please review our Memorial Day hours below.
 
☀️ Spend the day with us at the club, relax poolside, and kick off summer with your RAC community!
 
🕖 Club Hours: 7:00 AM – 7:00 PM
🏊 Outdoor Pool: 11:00 AM – 7:00 PM*
🍹 Cabana: 11:00 AM – 6:00 PM*
 
Please note:
• Neighborhood (no child check-in) – Closed
• The Market – Closed
• Business Office – Closed
• Kids Club – Closed
• Thrive – Closed
 
*Outdoor Pool and Cabana hours are weather dependent.
 
Wishing everyone a safe, healthy, and meaningful Memorial Day weekend. ❤️🤍💙

What you eat before a workout matters 👏⚡

The right fuel can boost your energy, improve performance, and help you recover stronger — whether you’re hitting an early morning workout or squeezing in a session between meetings.

Join us for our upcoming webinar:
🥗 Fueling Your Workout: What to Eat Before You Train

📅 May 22
⏰ 12 PM CT

In this session, we’ll cover:
✔️ How pre-workout nutrition supports energy & endurance
✔️ The best balance of carbs, protein & fluids
✔️ Timing strategies that work without discomfort
✔️ Simple, practical snack ideas you can actually use

No complicated nutrition rules — just realistic strategies to help you feel and perform your best.

👉 Register now: https://my.demio.com/ref/k5ktEwlqCH2jtP6H

🏀 Court upgrades are coming! 🏀

We’re replacing all original basketball hoops and support systems to improve safety and enhance the basketball experience for our members.

📅 Closure Schedule:
• May 18–22: Gym 2 CLOSED
• May 26–29: Gym 2 CLOSED until completed / Gym 1 CLOSED once Gym 2 is finished
• June 1–3: Gym 1 CLOSED

✅ Gym 3 is not expected to be impacted.

Please note there may be temporary impacts to basketball programming and pickup basketball during the project.

Updates on availability will be shared through the RAC App.

Thanks for your patience and support as we make these exciting upgrades! 🙌

The wait is over — the NEW SoftPlay flooring installation is officially complete! 🎉

The climber reopens Thursday, May 14, and we’re ready to PLAY! 🤸‍♀️✨

Thank you for your patience and understanding throughout this project. We can’t wait to welcome everyone back for climbing, crawling, sliding, and nonstop fun!

See you in The Neighborhood! 💙

🎾 Clay court season has arrived at the RAC! The courts are now open and ready for play.

Book your court through the RAC app or contact the Activities Desk at 507-287-9300 to reserve your spot.

Let the rallies begin!

🚧 Neighborhood SoftPlay Update 🚧

Starting Monday, May 11, our Neighborhood SoftPlay structure will be temporarily closed while we install the correct flooring.

When the structure was first installed, the flooring delivered was the wrong color — but we moved forward so families could start enjoying the space right away. Now the new flooring has arrived, and installation begins Monday!

Please note: installation + cure time will take about 3 days, and we anticipate reopening on Thursday, May 14.

Thank you for your patience and understanding as we complete this improvement💛

Show up. Roll up your sleeve. Make an impact. 🩸

Join us for a blood drive and help save lives in our community!

📍 Rochester Athletic Club
📅 Monday, May 18, 2026
⏰ 7:45 a.m. – 3:00 p.m.
✨ Open to the public

⚠️ Appointments are required.

Schedule your appointment using the link ⬇️
https://www.blood-donor-program-mn.mayoclinic.org/appointmentList?drive_id=320&date=2026-05-18&origin=Rochester%2520Athletic%2520club

or call 📞 (507) 284-4475.

Your donation can make all the difference. ❤️