We enjoy teaching clients how to build sustainable, healthy habits to achieve their goals.
As we continue to celebrate National Nutrition Month, Branda shares one of her go-to’s for a post-workout meal. Enjoy! 🥑
Rochester Athletic Club
March is National Nutrition Month, and to celebrate, today Kim is teaching us about the benefits of probiotics!
Follow along as we continue to share weekly nutrition tips this month! 🍓🍎
Rochester Athletic Club
March is National Nutrition Month! To celebrate we’re sharing one of our favorite recipes each week. Recipe posted in comments. Enjoy! 🍎🍓
(Recipe courtesy of nourishedbynic.com)
09/15/2023
Happy Fall Y'all. Checkout all the fun seasonal & colorful foods I found at Trader Joe's today. Enjoy the weekend 😀
Today Branda is sharing her final pick for the month…pistachios!
Thanks for joining us all month long as we shared a few of our top picks for National Nutrition Month! 🍓🥦🥑
Rochester Athletic Club
Have you tried Kaitlin’s pick of the day, Nutritional Yeast? Great for sprinkling on cooked veggies & popcorn, it’s also fortified with B vitamins! 🍿🥦
If you’ve sat down with one of the dietitians, you’ve likely heard us talk about chia seeds! Today Branda shares why they’re one of her favorite picks. 🏃♀️
Rochester Athletic Club
03/27/2023
As we enter the final week National Nutrition Month, stop down by the dietitian bulletin board near the Activities Desk to fill out this nutrition Word Scramble!
2 winners will be drawn on Friday March 31st and will each receive a National Nutrition Month tote bag, reusable silicone sandwich bag, and basil planter. Good luck! 🥦🍉🍓
Ginger root is Kaitlin’s pick of the day! Do you use ginger in your cooking or tea?
Rochester Athletic Club
Branda’s pick for today is avocados! There are so many ways to use them…what is your favorite? 🥑
Rochester Athletic Club
Kaitlin’s pick for today: RX Mini Bars! Perfect to keep in your bag for an easy on-the-go snack. Pair with a serving of fruit to make this a perfect midday snack. 🍊
Rochester Athletic Club
Smoothies are great for post-workout recovery, and today Branda shares what she puts into hers. Enjoy! 🍓
Rochester Athletic Club
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 8pm |
| Saturday | 8:30am - 6:30pm |
| Sunday | 8:30am - 6:30pm |