Rochester Acro

Introducing our back walk over lab!

This class is designed for athletes learning or refining their back walkover with proper technique, flexibility and control. In this walkover lab, we break the skill down so students can move safely and confidently through each phase of the skill - without rushing or collapsing through their back.

A little Acro tic tac toe to finish off the season!

These awesome athletes won awards for perfect attendance and/or leveling up twice in one season! Way to go!

Already missing our 2025-2026 season 💙

Shoutout to Norah who is officially on Acro level 7! Way to go!

Shoutout to Olivia who is officially on Acro level 5! Way to go!

Shoutout to Josephine, who is officially on Acro level three! Way to go!

Introducing our Walkover Foundations lab!

This class is designed for athletes working toward their front walkover who need strong technique, confidence, and the right progressions to get there. In this walkover lab, we break the skill down so athletes aren’t just “throwing” themselves forward - they learn how to control it from take off to landing.
Lab focus:
-proper prep and entry mechanics
-weight transfer and forward momentum control
-core & hip engagement for lift and rotation
- safe, progressive drills that build toward a consistent front walkover

Shoutout to Hayden who is officially on Acro level 6! Way to go!

Shoutout to Willow who is officially on Acro level 7! Way to go!