Empowered Martial Arts Academy - Rochester Location

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John Geyston's Empowered Martial Art Academy - Springfield Location John Geyston Martial Arts Academy has been serving the Springfield area since 1982. They offer instr

⏰📈👩‍💼 Feeling overwhelmed by your to-do list? Try using a timer to boost your productivity!

Pick a task for yourself, and have your kid pick a task they can do. Set a specific amount of time for these tasks, and work on it without any distractions until the timer goes off.

This can help you and your child accomplish more in less time and reduce procrastination. It’s also a great way to bond with your little one (and maybe enjoy a reward together too!)

Give it a try!

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

🥊👶 Children are not only a source of joy and love, but also a valuable opportunity for personal growth.

👨‍👧‍👦🥋 As parents, we often focus on teaching our children important life lessons, but we can also learn so much from them.

Through martial arts, both parents and children have a chance to bond as they journey through life! Your kids are learning important skills like focus, discipline, and respect. 👊 You can embrace the opportunity to grow and learn together, if you stay open to their insights! 🌟

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

Happy Star Wars Day! May the Fourth Be With You and Your Padawan! 💪🌟

Join us at Rochester and channel your child's inner Jedi through martial arts! 🥋🌌

Our experienced instructors will guide them in mastering skills, building strength, discipline, and confidence. 🔥🧘🏻‍♀️

Don't miss out on our out-of-this-world deals! =>

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

Thank you for leaving this review! 🙌 Your feedback means the world to us! 💫

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

Well hey, May!

🎯 It’s a new month, and that means refocusing on our goals. Share with us your #1 goal for this month and let's motivate each other to crush it! 💪🏼

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

Did you know that children who grow up with involved parents are more likely to have better mental health, perform better academically, and have healthier relationships in adulthood? 💕👨‍👩‍👧‍👦

So keep showing up for your kids, even on the toughest days.

Your love and support make a huge difference in their lives, and they will carry the memories of your care with them always.

Remember, you are making a positive impact on your children every single day, and that is something to be proud of! 🙌❤️

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

Your kids don't need you to be a perfect parent, they just need you to be a present one.

🙏 Take time to connect, listen, and show them that they matter.

At Rochester, we teach our students to focus on the present moment, which is a valuable skill that can improve their performance and well-being. 🌱

Practicing mindfulness with your child at home helps you both stay grounded and centered, especially during stressful situations.

Life is a whirlwind, especially as a parent!

So, when you can…

Put away distractions. Take deep breaths together. Talk to each other honestly.

Keep practicing mindfulness, parents! 🧘‍♀️🧘‍♂️

Our time with them is so precious. 💕

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

We are humbled and grateful for the incredible reviews we have received from parents.

It's an honor to be a part of your child's life and to see them grow and learn.

Keep up the amazing work, parents! You are doing a fantastic job. 🤗👏

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

One thing I'm always learning from my children is how to find joy in simple things, maintain my sense of wonder, and stay focused on what matters most. ✨

Today, I’m feeling so grateful for their resilience and curiosity. 🚀

I’m especially thankful for our young students, who never give up on the mat!

This crucial life skill comes with so much ease to them, and inspires me everyday; as an instructor, a parent, and a person.

Children are true inspirations and they make us better people. ❤️

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762

… Anyone else feeling a little called out? LOL 👀👨‍👧‍👦

Baldwin’s words may seem funny, but it carries a lot of truth!

Nothing holds me more accountable than my children.

There have been many times I've seen my behavior reflected back to me in their actions.

Sometimes it’s hilarious, other times it stings… Mistakes happen, parents!

🌟 But at the end of the day, we have the enormous, gratifying job of showing our kids what it means to be kind, compassionate, and authentic human beings.

We are all doing our best to be the best role models we can be.

Even when my kids’ imitation of me isn't flattering, I'm grateful that they're holding me accountable! 😂❤️

https://jgmaa.com/

304 S Walnut
Rochester, IL
217-498-1399

1929 WEST ILES
SPRINGFIELD, IL 62704
217-546-6762