Martial Arts Fitness Center Inc. - MAFCI

Years of consistent practice build more than martial arts skills. Focus, discipline, confidence, coordination, and the ability to perform under pressure are all developed through martial arts training.

These students are working at the advanced Red Belt level—the final phase before Black Belt training.

Martial Art Fitness Center
Rochester, MN

👉 Try a free class
https://www.mafci.com/taekwondo

Curious what a typical Taekwondo class looks like? This is it.

We start with basics to build the foundation. Then forms to develop focus and precise technique. Partner drills for coordination. And sparring drills for reflexes, timing and agility.

All the while growing in confidence, respect and discipline.

Kids, teens adults
Try a free class:
https://www.mafci.com/taekwondo

Martial Art Fitness Center - since 1975
Rochester, MN

Highlights from our May 2026 Hapkido Promotion Test.

Strikes • locks • throws • takedowns • control tactics

Techniques performed by students testing for promotion in rank.

Hapkido is a Korean art of self-defense — great for fitness, discipline, confidence, and stress relief.

Try a class:
https://www.mafci.com/hapkido

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