RRH Fitness & Wellness Center

Wellness Wednesday 💙

We’re halfway through the week!

What’s one healthy thing you’ve done for yourself this week?

A workout, a walk, extra water, better sleep, or a healthy meal all count.

Share in the comments below! 👇

Monday Motivation 💙

You don't have to do everything. You just have to do something.

A 10-minute walk is better than no walk.
A healthy meal is better than fast food all day.
A short workout is better than skipping it completely.

Small steps add up. Progress isn't about perfection—it's about showing up, even when it's not perfect.

✨ This week, focus on better than nothing and watch how those small wins turn into big results.

🌟 Community Spotlight 🌟

Meet this week’s Community Spotlight member, Justin!

Justin appreciates the welcoming culture of the Wellness Center, the variety of equipment available, and the expertise of our staff who are always willing to provide helpful feedback and support.
Outside the gym, Justin enjoys spending time with his two pit bulls, Max and Meena, digging into a great steak with his wife, Bailey, and listening to heavy rock music.
His favorite piece of equipment are the Cables on the Functional Trainer (total body, Baby!), and he says he’d highly recommend the Wellness Center to anyone, from beginners to advanced exercisers.

We’re grateful to have Justin as part of our fitness family and love seeing his dedication to a healthy lifestyle! 💪🐾🎸

Did You Know? 🤸‍♀️

We offer Assisted Stretch with Coach Suzi! Whether you're tight, sore, stressed, or simply want to move better, assisted stretching can help improve flexibility, mobility, and recovery.

Feel Better. Move Better. Recover Better.

Stop by the front desk to learn more or schedule your session today! 💙

💙 June is here, and so is our new schedule!

From Yoga and Zumba to Strength Training, Pickleball, and Senior Fitness, there's something for everyone.

Here is a great snack if you are having a sweet tooth snack attack. Kate printed this out and we just had to share it.

Enjoy!

No Bake Chocolate Peanut Butter Protein Bars | Ambitious Kitchen No bake chocolate peanut butter protein bars that taste just like a peanut butter cup. The perfect snack to keep in your fridge!

Here is a great peer-reviewed article on what strength training does for the body.

Strength training does far more than build muscle. Studies show just 30 to 60 minutes per week may lower the risk of premature death, heart disease, diabetes, and cancer. Stronger muscles help regulate blood sugar, lower blood pressure, reduce inflammation, burn calories more efficiently, and support healthy aging. It’s never too late to start. Even one session a week is better than none. Lift weights, protect your future.

Use strength training to help ward off chronic disease - Harvard Health Strength training triggers many body reactions that protect people against chronic disease. For example, strengthening muscles helps reduce blood sugar, lower blood pressure, burn calories, and dis...

Memorial Day Closure Notice

We will be closed on Monday, May 25 in honor of Memorial Day.

Today, we remember and honor the brave men and women who served and sacrificed for our country. 🇺🇸

Thank you to all who have served.