Anahata Moon Movement & Arts

Join Suzie and a special guest to soften, receive & rejuvenate, like spring!

🌷✨ Receive frequencies and vibrations from sound and Reiki energy healing simultaneously for a one-of-a-kind embodied healing! ✨🌷

Saturday, April 25, 6-7:45pm
The Aligned Collective
1441 South Ave, Rochester

www.the-aligned-collective.com

With the support of a guided meditation at the beginning of the bath, fully release into your warm and cozy nest to soften and awaken to sensation and awareness. As you deepen into embodied listening and receiving Reiki, your brainwaves shift into restorative states offering healing potential on many levels - emotional, physical, mental and spiritual - and all levels at once.

Nourish your inner garden! Emerge spacious and refreshed!

🌸 How is your energy calling you to shine during this season? Let's listen. 🔥

Join Suzie for a Kriya specific to spring followed by a mini-sound bath! The kriya incorporates breath, movement and voice and is approachable for all. Suzie holds space and guides through a trauma-informed lens.

April 20 @ 7:15pm
The Aligned Collective
1441 South Ave
$33

To Register: www.the-aligned-collective.com

Release stagnant energy, connect with your inherent strength and wisdom, contact the present moment, awaken awe.

The mini-sound bath cultivates healing integration through resonance and frequency, with an array of instruments from around the world, increasing the potency of your rejuvenation from core to aura!

Last week's pop-up workshop + sound bath was so enjoyable, I decided to do it this week too!

Hope to awaken awe with you there!
~ Suzie

🌸 How is your energy calling you to shine this season? Let's Listen. 🔥

Join Suzie for a Kriya specific to Spring followed by a mini-sound bath! The Kriya incorporates breath, movement and voice, and is approachable for all. Suzie holds space and guides through a trauma-informed lens. 

April 13 @ 7:15pm
The Aligned Collective
1441 South Ave
$33

To Register: www.the-aligned-collective.com

Contact the present moment, release what no longer serves, connect with your inherent strength and wisdom, and experience spaciousness and vitality!

The mini-sound bath cultivates healing integration through resonance and frequency, with an array of instruments from around the world, increasing the potency of your rejuvenation from core to aura! 

Join Suzie & Mario for a super-aligned waning moon Sound Bath & Meditation (as it is also the waning of the year). A potent opportunity to:

✨ Soften and receive healing support…for your evolution into your new chapter!
💚 Gently and profoundly shed what no longer serves and is not coming with you into 2026
🧬 Welcome the sound vibrations to wash and reset your whole nervous system…
☯️ And the guided meditation and Reiki to nurture your essential energy

Release, receive, rejuvenate!

December 13, 6-7:45pm
The Aligned Collective | 1441 South Avenue | Rochester, NY

Hope to see you there!

Register: www.the-aligned-collective.com and 👇🏽

✨ Come experience the power and beauty of Kirtan✨

Kirtan is a non-performative call & response communal chanting experience, part of the Bhakti tradition, which offers transformation through centering love and devotion.

Sound waves and the sacred aspects of Sanskrit, and other sacred languages, open the chanter to the powerful embodiment of sound itself, bypassing the thinking mind and becoming peace, bliss, and oneness.

The Kirtan will be followed by a Mini-Sound Bath for restoration and integration of the beautiful qualities just cultivated. An array of instruments from around the world will create the nurturing soundscape.

✨ Beyond excited to partner with my incandescent friend/teacher/mentor Megan Hook for this Kirtan + Mini-Sound Bath! ✨

💜 November 8 | 6-8pm
🧡 The Aligned Collective | 1441 South Avenue, Rochester, NY 14620
💚 Dāna / donation-based
🩵 We gently request you register for FREE if you can, so we have an idea of how many beautiful folks to expect. Thank you!

✨ You're invited to release, restore & rejuvenate with a Sound Bath & Meditation ✨ Suzie & Mario hold the space together, super-charging its healing potency! Simultaneously receive the vibrations and frequencies of an array of sound healing instruments, AND hands-on Reiki for deep shifts to occur... Emerge more YOU!

October 18, 6-7:45pm
The Aligned Collective, 1441 South Ave, Rochester, NY

Exchange: $44 for One / $80 for Two. Link to register 👇🏼

Hope to see you there!

✨ Experience freedom, spaciousness, alignment...that comes from loosening our attachments to resentment, untangling ourselves from stories of suffering... welcome unconditional acceptance and the opening of our hearts in a potent community practice ✨

🪷 Metta forgiveness is the practice of applying loving kindness meditation to cultivate compassion and release resentment through omni-directional forgiveness.

🌻 Unconditional forgiveness for YOURSELF. For OTHERS. For the WORLD. For LIFE itself. Set yourself Free.

What to expect ❤️
+ Cacao Ceremony
+ Galactic Light Healing to clear and connect with your highself
+ Vocal Toning
+ Metta Meditation
+ Journaling Insights
+ Sound Immersion
+ Reiki Healing Throughout

Exchange: $48 Treat for One | $88 Treat for Two

🍁 We, Dayna, and Suzie , are so looking forward to gathering in sacred circle to practice metta forgiveness followed by offering you restoration and integration with a sound and Reiki healing immersion!

bit.ly/ForgivenessSoundImmersion

✨Kundalini Yoga Series: Come Home to YourSelf - with Suzie✨

Wednesdays, 5:45-6:45pm, 4-class series
@ The Aligned Collective, 1441 South Avenue

Are you interested in practicing more creativity in your life? More compassion? Experiencing more spaciousness and clarity?

✨ It all starts with being your own unconditional friend ✨

In this nurturing class, we explore asana (yoga postures), pranayama (breath practices), and mantra (voice), to clarify the mind, activate your inner energy, release emotional obstacles, contact pure awareness and experience your radiant blissful essence. 

Asanas are often repeated and breath practices powerful in order to find the space between and contact a deep inner knowing 💎

 🌬️ Are you looking for powerful breath work in a consistent practice? 

🌺 Are you only seeing problems around you? And wanting to experience more beauty, truth and trust? 

🐍 It could be time to shed, like a snake, what no longer serves you and emerge realigned, renewed and reactivated!

Exchange: Drop-in $22 / 4-week series $66

To Register: Venmo (business account) or on The Aligned Collective's website 👇🏼 

Suzie teaches through a resilience-oriented / trauma-informed lens, which can help you slow down, focus on the present and recognize what's going on in your body. Combining movement and breath can help rebuild mind/body connections. Self-trust can be developed. 

✨ We are here to rise together which is grounded in each of us trusting our inner knowing ✨

Hope to see you there!

❤️

✨ Breathe the Light - Waxing Moon Sound Bath ✨

Saturday, May 31 | 6-7:15pm
The Aligned Collective | 1441 South Avenue

An invitation to restorative sound and stillness.

First, we'll breathe out what's not ours to carry and shake off the week (or the month!), flowing into somatic movement. Then to integrate we'll get cozy and warm and receive vibrations from instruments from around the world that serve to support our essence in expanding and our creativity in emerging.

Register on The Aligned Collective's website 👇🏼 or via Venmo (business account).

✨Reclaiming Your Inner Ecstasy - with Aimée✨
So excited to share Aimée's *new* 4-week series beginning May 21 !

Aimée is a powerfully embodied and soulfully rooted guide. After a class with Aimée, I've felt blissfully open, grounded, and expanded in body & mind - ready for the surprises of life! And now she's alchemized her guidance and is ready to share more about the way of living in ecstasy than ever before!

🌺 Aimée writes, "You deserve pleasure in ALL aspects of your life. In this series, we’ll harness our ability to feel our ecstatic bliss through movement and ecstatic meditation, and explore how ecstasy can be a way of living and the transformative effects it can have on our lives. YOU ARE READY AND WORTH IT!"🌺

Reclaiming Your Inner Ecstasy
Wednesdays | May 21 - June 11 | 7:15-8:30pm
The Aligned Collective | 1441 South Avenue

Exchange: $84 for the Series / $28 Drop-in Class

As part of her story, Aimée suffered from chronic pain for almost a decade, and only from this dark place did she feel empowered and deserving to create the life she needed to be healthy and happy.

I encourage you to give yourself this transformative experience! Re-attune yourself to an embodied, aligned and balanced life of truly nurturing self-care and daily moments of bliss!

You're invited to experience a beautiful day at our Open House!

Create your own "retreat" choosing from an array of illuminating holistic experiences through our powerful mini classes, workshops, and 15 min services.

Best of all, come enjoy like-hearted community at The Aligned Collective!

Check out more information, including the awesome available mini-services on our website (sneak peeks in the tags) 👇 Register for the event there, or just by showing up!

The Aligned Collective | 1441 South Avenue
Rochester, NY

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