Amethyst Studios

Amethyst Studios a yoga studio in Rochester, MN, working to make yoga an easier choice for all!

608 7th St. NW

https://linktr.ee/amethyst.yogi

It's International Yoga Awareness Month! So we're going to share some of the amazing facts about yoga throughout the res...
09/11/2026

It's International Yoga Awareness Month! So we're going to share some of the amazing facts about yoga throughout the rest of the month!

First up, what is the purpose of yoga?!

Guess what, it's not wearing a matching workout set, having a cute yoga mat, losing weight, or being bendy...

Yoga is a an ancient practice that outlines a system of practices that help humans attain ultimate inner peace. The part of yoga most people see on social media, yoga poses, is only *sort of* one of the 8 limbs of yoga. (Don't worry we'll get into that later in the month!)

Take a scroll through to read a bit about the purpose of yoga, here!

09/11/2026

Pick up the kids from school and bring them by the studio! Every Friday this month from 3:30-4:30 the studio is turned into a kids play space, with tunnels, building blocks, cushions to jump and roll on, and more! Our craft area will also be open with coloring and play doh.

The kids get an hour of creative play, and you get to take home tired kids with no clean up!

Dance Cardio | Thursdays 4:45-5:30 pmIf you know, you know...But if you don't know, dance as a cardio workout is REA...
09/10/2026

Dance Cardio | Thursdays 4:45-5:30 pm

If you know, you know...

But if you don't know, dance as a cardio workout is REALLY GOOD FOR YOU!

Not only does it measure up to other forms of exercise in terms of improving you cardiovascular health, but because it requires moving in all directions at different tempos and rhythms, as opposed to repeated actions over and over, it takes the lead over many other forms of exercise for improving balance, flexibility, and cognitive function.

Plus...it's so fun...

Join us for dance cardio to work your body and brain and have an absolute party at the same time!!!

A movement and acting class?! YES!!!We are THRILLED to be expanding our offerings with this multi-generational community...
09/09/2026

A movement and acting class?! YES!!!
We are THRILLED to be expanding our offerings with this multi-generational community class! Local musician and all-around performance-lover Alex Smith will lead this amazing opportunity to unleash your inner performer!

Each class will explore movement exercises, vocal warm ups and group sing alongs, and acting exercises utilizing excerpts from your favorite plays.

You can register now on a class-by-class basis, or lock in your spot by registering for the rest of September now!

It's true!Our whole purpose here at Amethyst Studios is to hold space for the community. Since we opened the doors to ou...
09/07/2026

It's true!
Our whole purpose here at Amethyst Studios is to hold space for the community. Since we opened the doors to our much larger space in July, we knew we wanted to fill it with life and joy and art!
So if you're group needs a space to gather, you want to lead a pop-up tai chi class, your dance team needs rehearsal space, or your parent group needs a place to meet up where the kids can play we have you covered!

Check out our rental info online to reserve the space today!

09/04/2026

We would LOVE to fill 2 more spots for our Labor Day retreat this coming Monday!

If you've been unsure about registering or have any questions regarding what is offered or what to expect, send us an email and we'd love to chat!

If finances are standing in your way, we totally get it. It's an interesting dance between making sure we pay our instructors well and keep the lights on while offering affordable and accessible events to our community.

So! We decided to reactivate our Early Bird discount coupon so you can take a little help if you need it!

This coupon code gives you a $50 discount on registration. That means you'll get an 8-hour day where you are fed, nourished, and inspired without needing to plan, prepare, or clean up ANYTHING yourself for only $110.

Use the code EARLYRR26 to claim that discount! Register on our website, amethyststudios.com
Registrations close Saturday September 5 at NOON!!!

Tomorrow ( September 5) at NOON is the LAST day to register for our mind & body recharge retreat! We know fall is a hect...
09/04/2026

Tomorrow ( September 5) at NOON is the LAST day to register for our mind & body recharge retreat! We know fall is a hectic time, and oftentimes we feel that in our minds the most. Never ending to do lists, the goals you started in January but haven't worked on since May.... we've all been there! Which is why we wanted to carve out some guided journaling time at our retreat so you can reflect on the year so far, and invite new intentions to carry you through the rest of the year! You have until Saturday September 5th at noon to register and join us! Registration information can be found on our website, amethyststudios.com

09/03/2026

Good morning!
You still have a couple days to register for our retreat on Labor Day! This will be a day of rejuvenation, nourishment, and investing in your wellness, so truly it will be the best day ever!

We also have a trivia night coming up! You can learn more and register online!

Plus, our $5 yoga day is brewing...the schedule will be announced soon!

We’re five days away from our mind & body recharge retreat! Today, we wanted to share with you our food vendors for the ...
09/02/2026

We’re five days away from our mind & body recharge retreat! Today, we wanted to share with you our food vendors for the day. We made sure to prioritize yummy, nutritious, and local food vendors.
you can still register on our website! Save your spot today!

09/01/2026

Stressed?
We got you, boo.
Our Labor Day retreat is less than a week away, but you can still get in on it!! This is 8 hours of nourishing you mind, body, and soul with yoga, meditation, art, yummy food and community.
Register only today and get ready to feel recharged!

Address

608 7th Street NW
Rochester, MN
55901

Website

Alerts

Be the first to know and let us send you an email when Amethyst Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category