a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi
06/03/2026
I know we're loving the departure from the freezing winter, but that big time heat and humidity is coming!
And, did you know that there are breathing techniques, postures, and modifications that can help you physically and energetically cool down?
Join me for this mini workshop on June 13th, 3 - 4:30 pm to explore these techniques and build your summer survival skills!
Happy Pride month, humans!
06/01/2026
Happy June!
It's the month of the solstice and our last month in our little studio in SW!
I'm so excited to welcome a new instructor to the studio this month! Join Laura for a vinyasa flow on Mondays at 6:15 - 7:15 pm!
Check out the rest of the month's schedule to catch our final classes in our original studio!
Our kid summer camps are open for registration!
Check out all the fun themes and learn about what kiddos can expect at our summer camps!
05/27/2026
Join me for blacklight glow yoga on June 6th!
We'll spend the first 10-15 minutes decking ourselves out in glow paint and temporary tattoos. Then we'll get groovy with epic beats and earthy, flowing yoga movements to get our hearts pumping.
Registration is open now, and space is limited!
05/26/2026
Summer camp for kiddos are coming soon! Registration will open to all on May 29th and space is limited!
These half-day camps will focus on helping kids ages 5 - 10 build friendships and explore their creativity. There will be games, crafts, yoga, music, and tons of fun! More details will come soon!
A common cue in yoga classes is "find a seat," and I definitely say it frequently. I always try to give a few options, but if you ever wonder what the "right" option is, just know that it's whatever feels right in your body in that moment!
It would be twisty, simple, wide, asymmetrical, goofy, or anything in between. You can even use a block or blanket to make your seated posture your own.
Remember, your practice is meant to meet you where you are!
And the door is open!
Come browse our huge Rummage sale!
608 7th St NW (formerly Good Dog Camp, next to Garden Party Books and Pop's Art Theater)
This morning I was like, let's try a handstand. And then balanced for like 6 full seconds. So that's pretty cool! Happy Thursday!
Our rummage sale fundraiser is starting up!
Bring any items you're ready to let go of to the new studio location on Tuesday or Wednesday, the 19th or 20th, from 3 - 7 pm.
All donors will get a free class pass as a thank you!
Then, whether you donate or not, bake sure you pop back in on following Saturday, the 23rd, from 9 am - 1 p.to browse the sale and maybe even find a new treasure!
See you then!