05/05/2026
Bachelor Trip 26’. I can say I thoroughly say I enjoyed myself. Vegas was a GREAT time. I will be back…..
Performance coach for athletes & those that are looking to take their training to the next level.
05/05/2026
Bachelor Trip 26’. I can say I thoroughly say I enjoyed myself. Vegas was a GREAT time. I will be back…..
01/29/2026
It’s your BIRTHDAY!!!! 🎂 Happy Birthday to the one and only ms.personality herself Nyla Bean! Can’t believe you’re 6 years old now. Mommy & daddy loves you & always remain your authentic self no matter what!! Love you 😘❤️ to the moon and back!!!
10/31/2025
🎃🎃
06/29/2025
31 Candles 🕯️ Happy Bornday to Me! 🎂🎊
06/23/2025
Today was an emotional day to see Nyla move on up to Kindergarten. Time is moving so fast. So proud of you ❤️🎊
06/04/2025
From Jamaica with love pt.2
04/26/2025
Congrats to .davis on setting the new school record in the 100m. You’ve been on 1000 ever since you committed to Binghamton. I told you bro that commitment doesn’t mean it’s time to chill, it means it’s time to turn up & you’re doing just that!
•
03/23/2025
MVPs = 🐐
•
03/15/2025
Huge congrats to Jenna for becoming the Girls Middle School Long Jump champion at Indoor Nationals with a jump of 17’5!!!! Just to think she’s only in the 8th grade. The only way is up from here!! Despite all of the hurdles you had to jump over you’ve remained consistent & never lost sight of the end goal!
•
03/09/2025
Long post alert 🚨
•
Just want to congratulate Reesecup for being named the Sportsmanship Athlete for Section V Track & Field. I don’t even know where to start. Reese is a 1 of 1 Athlete. Ever since missing her outdoor sophomore season she’s been locked in. I’ve watched you develop into not only a great Athlete but also a great individual. I can literally count on my hands how many training sessions you’ve missed with me and we’ve been training together for the past 2 years. You’re a leader, accountable & you have the upmost integrity. You always set the bar higher for yourself every year and no matter what you keep that determination each time. So this is MORE than well deserved because myself & have watched you do things that many others wouldn’t. You go beyond what you’re asked to do & that’s what makes a complete Athlete.
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 8am - 4pm |
| Saturday | 10am - 2pm |
| Sunday | 10am - 2pm |