09/01/2026
Round two from Friday night 📸
Some of our favorite shots from the night.
Full gallery is live — 500+ photos. Link in bio to find yours.
📸: Devin Gan
Flower City CrossFit
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Discover the difference. Contact us today and take your fitness to the next level! Been an athlete for a while? Come meet the team!
Get to know more about CrossFit through our boot camp program where we’ll give you a good workout, provide exposure to more CrossFit workouts, and ramp up to make box workouts more accessible. Our large facility has everything from a professional, motivating staff to the finest equipment for everything you’ll be training for! With a broad spectrum of programs, Flower City CrossFit is the perfect p
09/01/2026
08/29/2026
First few shots from Friday night at Dick’s House of Sport.
Thanks to everyone who raced, volunteered, cheered, and came out to support. We had a blast putting this one on. 🔥
Plenty more photos coming.
08/26/2026
Race day is FRIDAY! 🔥
Check out the slides for everything you need to know — arrival info, course details, what to expect, and more.
See you soon, Rochester!
08/12/2026
We heard you. More spots are coming. 🏁
After selling out, we’ve been working to open up additional spots for the August 28 HYROX Sim.
Already on the waitlist? Keep an eye on your email. We’re reaching out with access to the newly available tickets.
Still want in? Get on the waitlist. Any additional openings will be offered there first.
Limited spots. August 28 at Dick’s House of Sport.
08/10/2026
That didn’t take long. 🏁
Every heat is officially claimed.
We’re working on opening up more spots. Join the waitlist through the link in bio and stay tuned.
Rochester is ready for HYROX.
08/10/2026
Rochester, you’re up. 🏁
HYROX Sim — August 28 at Dick’s House of Sport.
Going solo or bringing a partner? Tickets are live and heats are limited. Secure yours now.
08/07/2026
August 28th the wait is over. HYROX is coming to Rochester. 💥
We’re bringing you a first-of-its kind simulation at Dick’s House of Sport. Experience the world of fitness racing in your very own backyard. Whether you have an upcoming race and want to test your fitness or you’ve been interested in giving HYROX a try, this is an opportunity you don’t want to miss! 🏁
Swipe through for all the details and set your alarm for ticket drop on Monday. ⏰ 🎟️
Link in bio
08/07/2026
The wait is over. HYROX is coming to Rochester. 💥
We’re bringing you a first-of-its kind simulation at Dick’s House of Sport. Experience the world of fitness racing in your very own backyard. Whether you have an upcoming race and want to test your fitness or you’ve been interested in giving HYROX a try, this is an opportunity you don’t want to miss! 🏁
Swipe through for all the details and set your alarm for ticket drop on Monday. ⏰ 🎟️
08/07/2026
Your next HYROX challenge is coming.
August 28.
Dick’s House of Sport.
Details tomorrow.
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Location
Category
Address
3543 Winton Place
Rochester, NY
14623
Opening Hours
| Monday | 5am - 1pm |
| 4pm - 8pm | |
| Tuesday | 5am - 1pm |
| 4pm - 8pm | |
| Wednesday | 5am - 1pm |
| 4pm - 8pm | |
| Thursday | 5am - 1pm |
| 4pm - 8pm | |
| Friday | 5am - 1pm |
| 4pm - 8pm | |
| Saturday | 7am - 11am |
| Sunday | 9am - 11am |
| 5pm - 7pm |