08/22/2026
Already been two years since we moved into the new location. Doesn’t matter where we are in another two, but we’ll still be training…
We will help you achieve your goals, whether it is self defense, weight loss, confidence or to be a world champion.
In the process, you will transform your life and become tougher, safer, fitter, & better.
08/22/2026
Already been two years since we moved into the new location. Doesn’t matter where we are in another two, but we’ll still be training…
08/19/2026
Huge congratulations to all of our Nova Jiu Jitsu kids who stepped up and gave it their all at NAGA Rochester! 💪
Medal Count:
🥇🥇🥇🥇🥇
🥈🥈🥈🥈🥈🥈
🥉
And to top it all off… 2nd place overall in the Kids & Teens division! 🥈🏆🎉
Proud of every one of these kids! Perseverance, resilience, and composure were on full display throughout the day. Even more than the medals, we loved seeing the hard work, courage, and great sportsmanship they showed out there.
Way to represent Nova! 😎
08/13/2026
06/22/2026
Huge congratulations to .Andreotta and Joey Flowers!
Both Ryan and Joe tested and earned their Black Belts in Brazilian Jiu Jitsu after a very comprehensive test administered by Professor Kevin Wu. This was an incredibly special day, as these are Professor Wu’s first two Black Belt promotions.
Ryan and Joe have both been training for decades to reach this point, and what they showed today reflected that journey. Their technique, creativity, control, flow, pacing, and composure were outstanding. They demonstrated what the highest levels of talent and dedication in Jiu Jitsu look like, and these promotions were very well deserved.
A special congratulations to Joe Di Fiore, who is now a Double Black Belt in both Brazilian Jiu Jitsu and Judo!
Thank you to everyone who came out to support Ryan and Joe during their test. Days like this are a reminder of what makes the Jiu Jitsu community so special.
Congratulations again, Ryan and Joe!!🥋👊
06/18/2026
The ladies at Nova have been absolutely crashing it! Every week they’re putting in the time and it shows. We’re so proud of this program, but it wouldn’t be what it is without their constant dedication. Thank you ladies
06/17/2026
Congratulations to all of our competitors who participated in the Flower City Invitational on Saturday!
The Nova Jiu Jitsu kids had a great showing and a whole lotta fun. In addition to a ton of valuable experience, they brought home a bunch of new hardware! 🥇🥇🥇🥇🥈🥈🥈🥈🥉🥉🥉🥉🥉
Big thanks to our friends at Rochester Jiu Jitsu for hosting and for putting on such a well-run tournament!
🥇 1st Place
C**t
Teo
Josevon
Matthew
🥈 2nd Place
Cian
Antonio
Siomara
Olive
🥉 3rd Place
Connor
Kieran
Cameron
Grace
Aylen
4th Place
James
Perry
Elson
5th Place
Elias
We couldn’t be prouder of everyone who put themselves out there, and we hope each of them is equally proud. Looking forward to the next one! 😎
Can you take me higher?… Yes, yes we can with new NOVA merch. Tees, zip hoodies, and hats for the whole family. Order by Tuesday May 5th
04/12/2026
Our first women’s open mat at Nova BJJ = success.
A male‑dominated sport doesn’t intimidate us.. it fuels us. When women come together, we create a community rooted in courage, heart, and unwavering support.
Thank you to the incredible women who joined us!
Drop a like or comment if you want to see more women’s open mats.
🤍💙💜🤎🖤
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |