Beginner to advanced training for obstacle course races. Spartan SGX certified facility and coach.
01/04/2019
BEAR OCR CLUB
Starts this Sunday at 8am. $59 per month for members(Club Pass), $79 for non-Progression members. 4 classes a month, Sundays at 8am. Private FB group.
Let me know if your coming and I will add you to the group.
Programming is done for this Sunday.
Let me know if you have any other questions.
Thanks.
05/20/2018
Getting it done today!
05/13/2018
Session 1 2018
01/03/2018
Last call.
This Sunday, The first class and first session begins at 8am!
This is an Obstacle course racing class based on Spartan SGX coaching methods.
$40 for the 4 weeks. Sundays at 8am. 2 hour classes.
Drop ins are $20. Progression Punch Cards are also fine.
This session is programmed and coached by me. 2x certified Spartan SGX coach and of course CF coach for around 9 years. =-) AROO!
Focus this session will be on grip and extending our endurance a bit. Expect grip work, rowing, and testing your mental grit.
Class limit is 40. 10 spots currently open.
Any questions let me know. I can scale for anyone.
https://squareup.com/store/CFPfit
Thanks!
01/03/2018
10/28/2017
Pretty much everyone wants to be the Colberts when they grow up!
1000 of sweet potatoes in 40 # boxes...they didn't move and stack themselves!
07/02/2017
Some photos from the Minnesota sprint! Great work!
04/27/2017
Starts this Sunday!
One 8 week session meeting every Sunday except for May 29th we will participate in the Murph event on Monday.
Details:
8 week OCR training program. Class meets on Sundays April 30th- June 18th. 8am, plan on at least 90 min classes.
On Memorial day weekend we will meet on Monday for Murph.
Price includes BEAR Spartan SGX shirt delivered in June.
This program will prepare you for your OCR season. It ends the
Sunday before the Spartan Sprint in Welch MN.
8 Classes= $99
https://squareup.com/store/CFPfit/
03/29/2017
Starting April 30th 2017!
One 8 week session meeting every Sunday except for May 29th we will participate in the Murph event on Monday.
Details:
8 week OCR training program. Class meets on Sundays April 30th- June 18th. 8am, plan on at least 90 min classes. On Memorial day weekend we will meet on Monday for Murph.
Price includes BEAR Spartan SGX shirt delivered in June.
This program will prepare you for your OCR season. It ends the
Sunday before the Spartan Sprint in Welch MN.
8 Classes= $99
Classes + 12 week Running Plan= $150
Classes + Running plan + Individual Programming= $250
Running plan starts April 3rd.
I will also have a 8 week Murph training plan available shortly.
This(The Murph Plan) will be free to those who participate in this program.
Purchase link attached.
CrossFit Progression Health and Fitness Professionals in Rochester MN.
01/22/2017
BEAR SPARTAN SGX 2017 Training Starts April 23! Stay tuned for more info.
08/27/2016
More photos!
08/27/2016
Some photos from Steeplechase Challenge!