Rochester’s Premiere Sports Performance Facility
“Get in the gym. Get strong. Period.”
- Kade Hammel
No better time to attack your goals than NOW.
05/29/2026
Today marks the last full week of training in our current facility, which we relocated to FIVE years ago.
Our first expansion into this space allowed us to provide an even better training experience for our athletes, and it holds so many special memories that we are so grateful for.
With that, we are beyond excited to unveil ETS Rochester 3.0 next week and amplify our athlete experience once again.
Thank you to the thousands of athletes who have graced the turf here, and we are pumped for the next thousand-plus to experience what we have coming.
Let’s GOOO 🔋
05/27/2026
Why should you level up your game this summer?
Summer gives athletes something rare: time.
Time to recover. Improve. Prepare for a successful fall season.
Receive your first payment FREE if you sign up by June 5th👊🏻
Come see for yourself what the ETS FAM is all about🔥
05/25/2026
Today we pause to remember the heroes who gave everything for this country. We honor their sacrifice, and the families who carry their legacy forward🇺🇸
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05/22/2026
This week goes out to the newest Eau Claire Blugold, Mia Banks!
From the court to the gym, Mia has put in countless hours every step of the way - the epitome of what it means to bring elite work ethic and discipline.
Mia is swapping Spartans green & gold for blue & gold as she takes her basketball talents to the University of Wisconsin-Eau Claire this fall!
Keep making an impact, Mia, and continue wearing your heart on your sleeve in everything you do.
Beyond proud of you ❤️⚡️
A familiar face who brings the energy & genuine care everyday, Coach Vic has recently graduated from Minnesota State University, Mankato & is back to continue his legacy!
From an athlete himself to coaching at ETS-Mankato & ETS-Rochester, Vic is passionate about serving those around him & elevating athletes to a higher standard.
Let’s rock, ETS FAM👊🏻‼️
05/15/2026
A man so special - he stands alone!
We are PUMPED to welcome Coach Vic back home where he BELONGS!
Vic is back on a full-time basis and is ready to continue building on the impact he’s brought to ETS Rochester over the last 2 years.
Show him some LOVE and welcome him back!
05/15/2026
From the track to the softball diamonds, the ETS Fam came away with wins, growth, and lessons learned💪🏻
Athletes from Pine Island, Austin, and Byron took on new challenges at the track meet and embraced an opportunity to rise to the occasion.
The Mayo Spartans girls softball team closed out their regular season with a win!
Excited to see our spring sport athletes continue to step up to the plate and compete!
Why our Speed Development Camp is for YOU!
With competitive sports getting more intense, now is the time to build the foundational skills, attitude, & confidence that helps young athletes grow & succeed.
Our Speed Camp is for our 8-11 year olds where we focus on:
👊🏻Speed, power, & change of direction
⚡️Sprint mechanics, form, & coordination
🔗Competing as a team
‼️Be around coaches who are in pursuit of excellence with you
Our 10-week camp starts June 8 - Reach out to us to get started!