Rochester’s Premiere Sports Performance Facility
06/07/2026
COLLEGE ATHLETES‼️
Tomorrow, June 8 is GO TIME.
Set your alarms and get ready for a summer of elite training designed to help you perform at your best.
Monday | Tuesday | Thursday | Friday at 6:15am
See you tomorrow👊🏻
06/05/2026
This week wouldn’t have been possible without our team and SO many others not pictured!
A huge thank you to our ETS family for showing up, lending a hand, and helping bring our new space to life.
From moving equipment to assembling furniture, your support means the world❤️🖤
Final reveal coming soon ➡️
06/04/2026
Our mind is our most valuable tool.
The only person in control of it is YOU!
The power of self-belief gives us the confidence, grit, and courage to follow where our mind leads.
Why is this important?
Because every great performance starts with a thought.
“Get in the gym. Get strong. Period.”
- Kade Hammel
No better time to attack your goals than NOW.
05/29/2026
Today marks the last full week of training in our current facility, which we relocated to FIVE years ago.
Our first expansion into this space allowed us to provide an even better training experience for our athletes, and it holds so many special memories that we are so grateful for.
With that, we are beyond excited to unveil ETS Rochester 3.0 next week and amplify our athlete experience once again.
Thank you to the thousands of athletes who have graced the turf here, and we are pumped for the next thousand-plus to experience what we have coming.
Let’s GOOO 🔋
05/27/2026
Why should you level up your game this summer?
Summer gives athletes something rare: time.
Time to recover. Improve. Prepare for a successful fall season.
Receive your first payment FREE if you sign up by June 5th👊🏻
Come see for yourself what the ETS FAM is all about🔥
05/25/2026
Today we pause to remember the heroes who gave everything for this country. We honor their sacrifice, and the families who carry their legacy forward🇺🇸
🇺🇸
05/22/2026
This week goes out to the newest Eau Claire Blugold, Mia Banks!
From the court to the gym, Mia has put in countless hours every step of the way - the epitome of what it means to bring elite work ethic and discipline.
Mia is swapping Spartans green & gold for blue & gold as she takes her basketball talents to the University of Wisconsin-Eau Claire this fall!
Keep making an impact, Mia, and continue wearing your heart on your sleeve in everything you do.
Beyond proud of you ❤️⚡️
A familiar face who brings the energy & genuine care everyday, Coach Vic has recently graduated from Minnesota State University, Mankato & is back to continue his legacy!
From an athlete himself to coaching at ETS-Mankato & ETS-Rochester, Vic is passionate about serving those around him & elevating athletes to a higher standard.
Let’s rock, ETS FAM👊🏻‼️