Karved Bodies Fitness

Recently I have been getting lots of requests for online training. I only have two spots left and I do honor first come, first serve. 💪💪

Help wanted: Kleaning Residential Services is looking for an experienced cleaner to join our team! Great pay, flexible schedule! Must have reliable transportation, must be dependable and have references available. Contact Kristine at [email protected]

Hard to believe that today is our last bootcamp!! Thank you for the great memories, the hard work & most of all for sticking with me through 4 moves, the cold, the heat and this week without my voice!! I am sad not to see you everyday, however we are a family and I know we will always stay in touch!!! Looking forward to creating new. Fun memories!!!! New promo at Gold’s Gym -no enrollment fee, no payments until October see Todd for more details!!! See you today at 6:00 ❤️

It's hard to believe that after 9 years of teaching classes, I have decided to stop and pursue some different adventures and give my body a break! I have enjoyed every single minute of my time owning Karved Bodies Fitness but I am ready to spend more time at home. Since 1996 I have been doing two workouts most days of the week. I have been working out in the morning, working for my cleaning company and either jazzercising, teaching fitness classes at Gold's and then in 2012 starting my own fitness studio training clients, teaching Boot Camp classes and Pound classes. My kids are both away now and there are many things that Rob and I want to start doing but with me being gone 4 nights/week it limits us to only the weekends. Our last class will be Thursday, August 22nd. Until then, we are still going at it 100%. I will continue personal training sessions and designing nutrition plans. I know that many of you that are with me 4-5 days/ week at KBF will continue your workouts and healthy lifestyle. My suggestion to anyone that is looking for an amazing facility with the best classes in Rochester should check out Gold's gym in Webster, NY. I have been training at this facility since as far back as I can remember and I was lucky enough to become certified as a fitness instructor and teach there before I opened KBF. I continue to train there every morning and it is definitely my happy place. I cannot say enough about the instructors and trainers and their knowledge and expertise in training clients & designing their classes. There are so many classes offered throughout everyday and who knows, you might even catch me there once in awhile at night taking a class! I want to sincerely thank each and every one of you that has not only stuck by me through all of these years but have also moved to 4 different locations with me! You are not my clients, you are my family and we will continue our friendship and getting together to have great times and laughs as we always do!!!

Happy Sunday!! Just a warning that this week will be full throttle for us!!! Beast mode headed your way!! This week’s schedule is Monday, Wednesday & Thursday!! Tuesday I will be getting a workout shakin our booties at Earth, Wind & Fire with Kelli Curcio!!!!

Let’s burn off those July 4th calories and continue our summer shred!! Our schedule this week: Today-6:00pm, tomorrow 5:45pm, Wednesday 6:00pm. We are closed on Thursday this week!!!

Happy sunny Monday!!! This week’s schedule is tonight at 6:00pm & tomorrow at 5:45pm! I am having eye surgery on Wednesday and won’t be able to drive so get in today & tomorrow for a guilt free holiday!!!!! 💪💪👍

Today not only do we get our Pound on and an awesome Bootcamp but then we take a nice stroll to the Food Truck Rodeo!!!! Love these KBF nights out!!! 😍

Yesterday’s Boot camp was quite challenging and definitely got the job done so don’t stop now or if you haven’t started yet, Let’s Go!!!!! Summer isn’t gonna wait until we are in shape!!!!! 💪💪

Just a reminder: no class tonight!! We are back at it tomorrow at 6:00pm.. station circuit Whoop Whoop 🙌

Tuesday brings us sunshine and an amazing strength & cardio bootcamp!!! Don’t miss out today at 5:45pm for another one of my extremely challenging class designs!! ****heads up for tomorrow we will not be having class, but Thursday is right back to work!!!!