The Twitch Trainer

Just another way one could use the Twitch trainer to drill new patterns and reprogram the swing. If you struggle with a loss of posture in extension give this Trail Hand Pop with stabilization a go.

Max effort pitcher swings!

This is a great drill to maximize stretch in rotation and train separation, weight transfer, and endpoint release. Get after it and watch the ball fly.

Here is a great drill if you struggle with clearing your torso throughout the swing. It can also be used as a segmental over speed exercise to some degree. As torso rotation through impact is primarily driven by the posterior sling from the left shoulder down through the right glute, the band assists in activating the mechanic. Give it a go!!

All the way from Paris. I’m really excited about the work is putting in. Full commitment of BETTER!!

Here we are working on weight shift, lateral drive off the left side and lead side structure at impact. He works through his twitch protocols on his non training days of which we designed a fully customized goal oriented progressive program.

Excited to see the outcome in the spring!! Keep pumping Rico!

Pure poetry from ! If you want to get ahead of your holiday shopping grab a trainer today! Save $20.00 with code “blackfriday”

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Walking single arm chop and lift swings. There are so many different functional applications for the . Check out warming up his sling system before a ball striking session. The walking element puts the body in motion and promotes brace patterns at the hip as the slings stretch and contract to rotate the torso.







⛳️ single arm chop

Dynamic split lunge swing workout:
here’s a great exercise to perform in the beginning of your workout to fire up the nervous system or layer on at the end for some dynamic swing conditioning.







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always finishes his power days with this ground up sequence. The kneeling swings rev up the hips and core, the split stance swings drive unilateral loaded sling activation, and the step swing is just raw power output!! Give this a ago 3 rounds right and left, fully recover, and hit it again for 4 sets. You will be toast!






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Getting ready to swing into the new year style, by smashing some speed + distance goals 👊. If your new year’s resolution involves more time on the course and stronger drives then you’ve come to the right page 😏





#2021 ⛳️ #