03/10/2026
Rebuild the Temple Workout
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At RTT Fitness, I help others strengthen their bodies, renew their minds, and restore their spirits through dedication, faith, and purpose. OSU!
Every session is a step toward balance and the life God designed for us. Angel Vazquez | Sensei
12/26/2025
Shoulder rehab/ strength and mobility training for Monwell.
Recovering from a shoulder injury is going great!!!
12/20/2025
12/20/2025
12/08/2025
No Contact Cardio KBOX class kicks of on Saturday 8:30am at Mt. Hope Chiro Gym - space is limited DM to sign up!
12/01/2025
Flexibility and mobility training are essential components of a well-rounded fitness routine for both men and women of all ages. While they are often overlooked in favor of strength or cardio workouts, they play a crucial role in overall health, injury prevention, and physical performance.
11/20/2025
Improve your flexibility and mobility with our expert support. RTT sessions are currently being conducted at Mt Hope Chiro's Penfield office. For additional information, please direct message us. Moreover, Chiropractic, Massage, Cold Plunge, and Sauna sessions are also provided.
https://mthopechiropractic.com
11/08/2025
BLESSINGS!
GM, I an hosting a FREE FLEX/ MOBILITY session today Saturday morning at 8am.
at MT Hope Chiro/ Gym.
1801 Penfield Rd, Penfield NY
DM or txt call : 585 727-6185 to register, 18 and over, all fitness levels. Note: Reg link is not yet active
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Address
100 BOXART Street
Rochester, NY
14612
Opening Hours
| Tuesday | 6pm - 7:30pm |
| Thursday | 6pm - 7:30pm |
| Saturday | 11:30am - 1pm |
| 6pm - 7:30pm |