Image Personal Training

Why is hip internal rotation important? Well listen to the video but basically... HIP IR occurs during WALKING, yoga, squats, multidirectional sports, flexibility, and pretty much most training involving the legs— so I’d say it’s pretty important.

I’m so inspired by all the people excited to be back into what many call there 2nd or 3rd home...the GYM!! I totally get how hard it’s been for many including health and wellness professionals like myself.
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As you know I love serving people, and doing what I love. Just a reminder to please be kind and patient with other gym goers as we all navigate these weird times.

NOW if YOU are looking for the right solution for your health and fitness needs, I’d love to chat with you Just simply click the link below for a free and easy initial consultation.

Getting back to the gym? IMPROVE Hip Internal rotation MOBILITY & STRENGTH Getting back to the gym? IMPROVE Hip Internal rotation MOBILITY & STRENGTH I’m so inspired by all the people excited to be back into what many call there 2nd...

TRX BUTT, ARMS, & ABS Circuit w/BONUS Finisher to build muscle and lose fat! TRX BUTT, ARMS, & ABS Circuit w/BONUS Finisher to build muscle and lose fat! I get it all the time. I want a butt like her, arms like him and abs like them. ...

If you haven't already please go to Flexx Mobility & Performance. That is my new page. Thank you!!

This is the new page and name for our business. I will eventually be removing image personal training. Stay tuned for our website and other exciting information in the near future. Go ahead and like Flexx Mobility & Performance as soon as possible. Thanks again for your continued support!!

Flexx Mobility & Performance LLC Meeting you where you are! Not only on movement, health & wellness but also physically as in online,