08/22/2022
POWER FRAME Fitness
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POWER FRAME FITNESS is a Personal Training service dedicated to helping clients become more fit: MENTALLY & PHYSICALLY. Call us: 585-666-3017
08/22/2022
02/28/2021
It may not seem like much to many, but for me this is a major accomplishment in my progression. A few months ago I was having trouble with 135 on the front squat. Hitting 225 felt AWESOME!!!
10/05/2020
It’s starting to get cold in the northeast🤦🏾♂️
I’ll take sun and the beach again please.
09/13/2020
While doing back I noticed the development in my calves & hams.😍
09/06/2020
A little fun on the bar.🤪
09/06/2020
A little fun on the bar🤪
09/02/2020
Mansion in the back.
Ocean in the front.
Me in the middle.
08/31/2020
Week 1: Day 1
190lbs
17% BF
The goal is to reach 180lbs with 7% or less BF inside of 12 weeks. I’ll keep you posted on my progress.
08/30/2020
My gym this morning!😍💪🏾
@ Panama City Beach, Florida
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Rochester, NY
14618