CrossFit Ambition

From first heat to second heat — we showed up.
For the challenge, for each other, and for those we honor on Memorial Day. 🇺🇸

Memorial Day Murph 🇺🇸

Join us Monday, May 25 as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice. Whether you’re tackling the workout RX, scaled, or with a team, this is a day to come together, push ourselves, and remember why we do it. ❤️🤍💙

Happy Mother’s Day to all the incredible moms in our gym community 💐 Strong, supportive, hardworking, and inspiring in every season of life. We couldn’t possibly fit all of our amazing moms into one post, but today we’re celebrating every single one of you 🤍

Curious about CrossFit? Come try us out for FREE all week long, May 17–23 — no commitment, just a chance to see what CFA is all about. Link in bio to sign up!

Wishing Laci the best of luck as she takes on the CrossFit Games Semifinals workouts this weekend! We’re so proud of you and can’t wait to cheer you on!

💪🔥 Join us in wishing her luck and showing her some love in the comments!

April Committed Club 👏🔥

50 MEMBERS showed up and showed OUT — hitting 12+ visits this month 💪

Shoutout to every single one of you who made the time, put in the work, and kept showing up. Your effort does not go unnoticed.

Let’s keep the momentum rolling into May 🚀

TOMORROW 👀🔥

Bring a friend, bring the energy, and get ready to WORK 💪

5 ROUNDS FOR TIME:
:30 L-sit
14/18 cal air bike
10 DB burpees (35/50 lb)
Rest 2:00 between rounds

All levels welcome — we’ll scale it so everyone gets a great workout!

Tag who’s coming 👇🏻

Huge congrats to everyone who tackled the Flower City Half Marathon today 🌸🏃‍♀️🏃‍♂️

13.1 miles of grit, heart, and hard work — and you crushed it. Be proud 👏

🚨 BRING A FRIEND DAY 🚨
📅 April 30th

Grab your workout buddy and let’s get after it 💪

5 ROUNDS FOR TIME:
⏱ :30 L-sit
🚴‍♀️ 14/18 cal air bike
🔥 10 DB burpees (35/50 lb)
😮‍💨 Rest 2:00 between rounds
👉 Use two dumbbells

SCORE: TOTAL TIME ⏳

New? No problem. This workout can be scaled for ALL fitness levels — just show up ready to move and have some fun 🙌

Tag your partner below 👇🏻