09/03/2026
We miss you, former members!
If you’ve been thinking about getting back into the gym, consider this your sign.
Come back to CrossFit Ambition this October and your first month is FREE! No pressure, no judgment—just a community that’s ready to welcome you back with open arms.
Whether it’s been a few months or a few years, there’s always a place for you here.
Return in October & get your first month FREE!
Send us a DM or visit crossfitambition.com to get started.
09/02/2026
August Committed Club is here! 🎉
09/02/2026
BRING A FRIEND DAY!
Grab your favorite workout buddy and come sweat with us! 💪
📅 Saturday, September 5th
Whether they’re a seasoned CrossFitter or brand new to the gym, bring a friend and show them what we’re all about! 🫶
Tag your workout buddy 👇 and let’s get after it! 🔥
08/27/2026
Sharing our modified Labor Day hours to help you plan your holiday weekend!
Visiting Rochester for the long weekend? Drop in using the link in our bio!
08/08/2026
Join us in wishing Coach Karin a happy 7️⃣1️⃣st birthday today! 🎉
You might be 71 on paper, but you’re number☝🏻 in our hearts!
08/04/2026
July Committed Club 👏🔥
A huge shoutout to everyone who made it to the gym 12+ times in July! Your consistency is what builds strength, progress, and results. 💪
🌟 Special congratulations to Josh B. with an incredible 23 classes—our most committed member this month! Way to lead by example!
Let’s see who makes the list in August! 👊