Build athleticism through the development of speed, explosiveness, strength, and agility.
06/12/2026
It doesn’t sound like much, until you see what it means.
1 MPH in sprint speed can be the separation between making the play or missing it, creating space or even getting caught.
Small improvements can create big advantages when every fraction of a second counts when competition is at its highest.
Speed skill series: Application
Doing drills with intent will increase your capabilities and improves your performance.
Gabby’s improvement from 5.11 to 4.82 to 4.73 was the result of staying consistent, trusting the coaching and focusing on the little details.
06/09/2026
Most athletes hope to improve over the summer.
With our collaboration with SpeedLab, we have a plan.
✅ Faster
✅ Stronger
✅ More explosive
✅ New PRs
13 new PRs in 30 days is just the beginning. 🔥
06/09/2026
We’ve added a new training session:
📅 Monday | Wednesday | Friday
⏰ 9:00–10:30 AM
DM us to get started!
Congratulations to on her comeback season! State champ in 100m & 200m and 4x100m second place.
Also, shoutout to the 4x100m Relay team Second place finish with Taylor, , , and Lyric Urban. It was awesome to follow along and see this team grow through the season. Goodluck at New Balance nationals!
The Power Clean
One exercise with multiple benefits. The Power clean can improve power, balance, coordination, and athletic performance when taught correctly.
06/05/2026
🚨INTERNSHIP OPPORTUNITY🚨
If you love coaching…
If you're passionate about helping athletes improve…
If you're studying Exercise Science, Kinesiology, Human Performance, or a related field, we'd love to connect.
We’re currently looking to bring on motivated students who are passionate about sports performance, athlete development, and helping athletes reach their potential.
Learn from experienced coaches
Work with dedicated athletes
Build valuable coaching experience
Develop coaching skills in strength, speed, and performance training that sets you apart
DM us "COACH" to learn more.
06/01/2026
Spring season was one for the books.
From breaking personal bests and setting new standards, to making incredible comeback seasons after setbacks, these athletes showed us what consistency, resilience, and hard work can accomplish in a season.
What makes us proud isn’t just the results but watching them trust the process, step outside their comfort zones, and discover what they’re truly capable of.
Congratulations to everyone on taking their next step, whether that’s competing at a state championship, earning a spot at a national championship, or getting back in the gym and building on your season. The work continues.
Shout to these dudes breaking 200lbs today!
Ryk Joyner +50lbs
Elijah Rollie +15lbs
Evan Sheedy +45lbs
And that’s a wrap to test week!
Huge shoutout to these 3 for crushing some new PRs 🔥
Olivia +25 lbs
Gabby +60 lbs
Chloe +30 lbs
Proud of the effort these girls continue to bring every session.
| Monday | 4pm - 5:30pm |
| Tuesday | 4pm - 5:30pm |
| Wednesday | 4pm - 5:30pm |
| Thursday | 4pm - 5:30pm |
| Friday | 4pm - 5:30pm |