11/20/2025
๐ฅSmashing through barriers inside and outside the gym!๐ฅ Way to get a NEW PERSONAL BEST AMBER AND KATE!
Burn Boot Camp - Rochester North, MN
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45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Rochester North, MN features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on ou
11/19/2025
Remind yourself how far youโve come and how hard youโve worked. Where you are today is part of the process of getting to the person you have yet to become. ๐ฉต
Start your journey with us - we have a free week of camps starting December 1! Hit the link in our bio. โจ
11/19/2025
We've missed seeing you on the floating floor and would LOVE to welcome you back! ๐ฉต
This month only, we have a special opportunity for previous members to return for an exclusive membership rate. It's the perfect time to jump back in, reconnect with your community, and experience all the energy, encouragement, and new things happening at camp! ๐
Come feel the difference - the high fives, the accountability, and the Burn family that's been cheering for you all along. Comment "CLAIM" below to jump back in! We can't wait to see you back at camp.
๐จ ONLY 10 spots available for their exclusive offer! Don't wait! โ
11/18/2025
Today is Lower Body Strength Day! ๐๐ฅ
At Burn, we run dedicated strength days multiple times a week with a focus on hypertrophyโmeaning weโre here to build muscle, not just burn calories.
We train in cycles so you can dial in your form, increase range of motion, push reps, and steadily add weight.
And with PR Week happening right now, itโs time to see just how much stronger youโve gotten over the last 6 months.
Show up. Lift heavy. Letโs find your next level. ๐ช
Join us for a FREE week December 1st-6th. Limited spots available. Secure your spot now! ๐ฒ
https://locations.burnbootcamp.com/locations/rochester-north-mn/
11/18/2025
Finding time for yourself isnโt always easy and that is why Burn Boot Camp offers complimentary Childwatch!
Our Childwatch team makes it possible for parents to show up, sweat and be their strongest selves. ๐
Oh, and did we mention? Itโs included in your membership! ๐ฉต
Tap the link in our bio to get started. ๐
11/17/2025
From the first rep to the final finisher, our members are choosing to pour into themselves no matter where they are on their fitness journey. ๐ช
Let this be your reminder: the hardest part is startingโฆand youโre always one workout away from a better day. ๐ฅ
Click the link in our bio to claim a FREE WEEK with us!
11/17/2025
Reverse Lunges / 8 Reps each leg.
11/17/2025
Welcome to PR week starting November 17 - November 22!
Testing your limits on the following exercise exercises :
Reverse lunges
Weighted squats
Box jumps
One arm Rows
RDLโs
Push-ups
11/17/2025
Monday Mood= Being grateful for the bodies we were given and the ability to move ๐ฉต
Who is coming to camp today?! โ
11/17/2025
Itโs about so much more than fitness. โจ
Join us now and letโs get better together ๐ฉต
https://locations.burnbootcamp.com/locations/rochester-north-mn/
11/16/2025
The new protocol for the week just dropped, and it's about to change you in the best way. ๐ชโจ
MONDAY
๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Every muscle, every moveโtotal body domination. ๐คฉ
TUESDAY
๐๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต - Quads, hammies, glutes, calves. Build that power base and feel unstoppable. ๐ฆต๐ฅ
WEDNESDAY
๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - No equipment, no excuses. Just you, your body, and next-level strength. ๐
THURSDAY
๐จ๐ฝ๐ฝ๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Arms, chest, backโsculpt, lift, and power up top. ๐ชโจ
FRIDAY
๐๐ฎ๐ฐ๐ธ & ๐๐น๐๐๐ฒ๐ - Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐ฅ๐ช
SATURDAY
๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Heart racing, sweat dripping, calories torched. MetCon brings the heat. ๐ฅโก
๐ฒ Start your trial and get in here now! These camps are too good to miss, and the results hit fast! ๐ฉต๐ฅ
Click here:
https://locations.burnbootcamp.com/locations/rochester-north-mn/
๐ฉต We are under new Management! ๐
Call: 507-400-2876
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Location
Category
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Telephone
Address
6301 Bandel Road Northwest
Rochester, MN
55901
Opening Hours
| Monday | 4:30am - 10:15am |
| 4pm - 6:45pm | |
| Tuesday | 4:30am - 10:15am |
| 4pm - 6:45pm | |
| Wednesday | 4:30am - 10:15am |
| 4pm - 6:45pm | |
| Thursday | 4:30am - 10:15am |
| 4pm - 6:45pm | |
| Friday | 4:30am - 10:15am |
| 4pm - 5:45pm | |
| Saturday | 7am - 9:45am |